Melt Your Emotional Blocks: Emotional Freedom Technique
January 21, 2013
Hi Sweet Readers, My dear friend Nick Ortner visited me a few weeks ago to film a Chat & Chew episode about one of my favorite stress reduction and physical healing techniques — Tapping. Nick and his team have brought the power of Emotional Freedom Technique (EFT, aka Tapping) to millions of people, and now they’re bringing it to us. Get ready for an amazing experience! Why is it called “Tapping”? Because with EFT you… Read More >
A Magical Weekend of Tapping for Pain Relief, Food Cravings, and Much More …
August 2, 2011
By Nick Ortner
Last weekend, I had the honor of spending the weekend at Omega, in beautiful Rhinebeck, NY, with my friends Kris Carr and Elena Brower. You might know Kris from her film, “Crazy Sexy Cancer” and best-selling books, the last one being a New York Times best seller, “Crazy Sexy Diet.” The weekend was scheduled to be an interesting combination for participants, mixing emotional freedom technique (EFT) with cutting-edge nutrition information with rejuvenating yoga. It was… Read More >
Love List: Build a Pitt Crew
December 1, 2010
Champion, Last week I shared my daily practice. This week I want to clue you in on my monthly self-care plan. I admit, my daily practice doesn’t happen every single day, but it happens more days than it doesn’t. So you do the math. If there are seven days in a week that means that I check in with myself at least four mornings per week. Remember, we’re spiritual athletes and we need to warm… Read More >
Overcoming Fear with EFT
August 13, 2010
Hi Tapping Tiger, In this vlog I talk about how I use EFT to help with F-F-F-FEAR on scan day. Hope you enjoy it and don’t forget to check out my new girl crush Carol Look! If you want to get the most results from EFT, find a practitioner you can work with. I just started working with a woman who I love and I’m so excited to play in my gunk. Peace & EFT,… Read More >
