Minimizing Metabolism to Maximize Health

March 31, 2010
By Guest Blogger

By Julieanna Hever, M.S., R.D., C.P.T. We are constantly told that we need to rev up our metabolisms in order to burn calories, stay lean, and maintain health. This is completely misleading. Throughout history, scientific experiments have confirmed that animals live longer when kept on a calorie-restricted diet. We have also seen in the literature that slimmer people tend to be healthier overall. What we can extrapolate from this data is the fact that the… Read More >