Love List: Kindness Rocks
October 6, 2010
Hi spiritual superstar! I just got back from an amazing weekend in Ohio speaking at the JD Breast Cancer Foundation’s Young Survivors Symposium and I gotta tell ya, I just love that event! I met so many beautiful survivors and was reminded just how far a simple act of kindness goes. In honor of Breast Cancer Awareness month, go out of your way to help a lovely lady this month. Whether it’s an ole gal… Read More >
Love List: Gratitude Journaling
September 29, 2010
Since I mentioned how much I love Bridget Morris’ journals in my last love list, I thought I’d put them to use this week with a little gratitude is the attitude doodling. As I’ve said before, the best way to tackle glass-half-empty thinking is to remind yourself of the things that are working in your life and to take stock of the beauty and special people/experiences that charge you up. Now, I know it’s tough… Read More >
Love List: Soulful Scribbles & Vegan Treats
September 22, 2010
1. Journals are one of my greatest loves. Each morning I begin my day with some soulful scribbling. This has been a treasured ritual for decades and one of my most powerful tools in pushing through life lemons, working out personal challenges and discovering creative nuggets of joy. In addition, I use journals to get back on track with my diet and lifestyle practices. There’s no better way to see the underbelly of your health… Read More >
Love List: Staying healthy on the road…
September 1, 2010
This Crazy Sexy healthy lifestyle is all well and good at home, but how the heck do you take it on the road? Answer: forward thinking and planning ahead. I don’t know about you, but my job requires lots of travel. I have a choice: I can let my health fall apart, or I can do my best to stay balanced in unfamiliar territory. Sometimes when you’re in the middle of bum f@ck nowhere, it… Read More >
Love List: Vegan Vegas & Fiery Tunes
August 25, 2010
1. Betabrand Cornucopia Bag: Check out this redonkulously cool Farmers Market Backpack! The geniuses at Betabrand sent me one of these bio-fabulous bags and I must say – it’s damn useful. Back in my NYC food shopping days I would have killed a carrot for one of nifty veggie toters. This bag is better than Harry Potter and the Chamber of Secrets. And speaking of chambers, inner pockets galore keep your treasured foodie delights separate and… Read More >
Overcoming Fear with EFT
August 13, 2010
Hi Tapping Tiger, In this vlog I talk about how I use EFT to help with F-F-F-FEAR on scan day. Hope you enjoy it and don’t forget to check out my new girl crush Carol Look! If you want to get the most results from EFT, find a practitioner you can work with. I just started working with a woman who I love and I’m so excited to play in my gunk. Peace & EFT,… Read More >
Love List: Crazy Sexy CAT scans tips
August 11, 2010
Hi Spiritual Marathon Runner! This week’s Love List is all about the simple things that help me make a shitty day (canSer check-ups) a little easier. I bet lots of you know exactly what I mean. On Friday, I’ll be vlogging about the best tool I’ve found to cope with the fear. Until then I hope you enjoy my list! Share your tips/tricks if you’re moved to do so… 1. The flowers that Brian picked… Read More >
Love List: Crazy Sexy Biz
August 4, 2010
Love Listers, Over the past decade, I’ve experienced the power of health, spiritual wealth and happiness. This journey sparked my entrepreneurial fireworks and led me to create my own wellness company. I’ve learned that it’s not easy being a business maven, but if you’ve got a passion and you want to share it with the world, you need to stock your entrepreneurial toolbox with knowledge and courage (and be prepared to make a lot of… Read More >
Animal Adoptions
July 30, 2010
Animal Lovah, Today I’m sharing something that fills my heart with joy–the adoption of our dog-daughter, Lola. I’m sure many people have similar stories of finding a best friend/comrade in a dog or cat they found at a local shelter. These individuals have sweet souls, unique personalities, and infinite buckets of love to give. Lola has brought us more fulfillment than we ever could have expected when we brought her home from the Ulster County… Read More >
Love List: Flea Markets & Snapshots
July 28, 2010
Love Warrior, Last week I launched my Love List series. Well, amen, hipshake, cause sooo many people wrote their own and tweeted and FB’d it. There’s even a Love List group on myCSL (go join it hot pants). Love Lists heal. They are fun and funky and free. Love Lists remind you that life is deliciously sweet, like a big drippy emotional ice cream cone (sans the glycemic spike). Tune in every Wednesday for my… Read More >
pH-abulous
July 23, 2010
Greetings Gorgeous! In this week’s vlog I give you a mini pH tutorial. It’s important to remember that your body is a bank account. You want to make more deposits than withdrawals. Why? Because its awesome to be wealthy and healthy! The more acidic foods you push into your god pod the more you dim your shine and pull energy from your bank account. So if ya wanna get in the pH zone, I recommend… Read More >
Love List: Chandeliers & Airstreams
July 21, 2010
A Love List is a reminder of glass half-full/brimming over living and lusciousness. Love Lists tap you on the shoulder when you get lost or slip into darkness. Because life is too sweet to be bitter and sometimes you need the universe to whisper in your ear, “Hey, there’s lots of beauty and majesty out there, lots of things you adore, so why the sourpuss?” You can write a Love List any time. You can… Read More >
Goodbye SAD Diet
July 16, 2010
Hello Alkaline Angels! I took a new direction with today’s vlog because of your wonderful suggestions from last week! Our focus this Friday is the fuel we put in our mouths each day. It’s a big topic to cover in one vlog, which is why it is twice as long as usual–and I only skimmed the surface! I hope that this vlog installment will tickle your brain cells and inspire you to ask questions the… Read More >
Asking for Help
July 9, 2010
Howdy Sizzling Hot Sassies! Let’s take some advice from the wisdom-filled words of The Beatles: “Help! I need somebody!”. In this weekly vlog installment I talk about asking for help and I drop the f-bomb, so mothers cover your children’s ears! I love you, you’re worth it, now stop whining and ask for help! I’ll go first. What the heck do you want me to munch on, muse over and yackety-yack about next week? Peace… Read More >
Anger
June 25, 2010
Hey Pissed-off Posies! Did you know that repressed anger can not only make you unhappy, but it can make you unhealthy? I don’t know about you, but I used to squish my feelings down. Well, this week I had an opportunity to express some hot holy hell and I learned a lot from what happened. When you get pissed do you deal with it or do you lie to protect others and avoid tough questions?… Read More >
Motivation
June 18, 2010
Hey Hey Chiquita Banana, Check out this week’s vlog and get some crazy sexy tips on how to stay motivated from yours truly. Apres viewing, why not share one negative belief that’s holding you back in the comments section. I’ll be checking in over the weekend to guide the groovy conversation. Let’s peel the emotional banana and get down and dir-tay! Peace and motivation, Kris PS- I think unicorns fart glitter, do you?
Perfection
June 11, 2010
Aloha Life Lovers, Ta da! Check out my 2nd Vlog. This week’s topic is perfection and I sure hope it resonates with you. I also circled back to last week’s vlog on rest and highlighted a brilliant comment made on my Facebook fan page. I’ll be checking comments all weekend (in between some learning and healing at Omega and my juice and smoothie demos at CAS). Leave any thoughts, nuggets or ah-has, ’cause you know… Read More >
Rest
June 4, 2010
Howdy Wellness Warrior! Today kicks off the first in a series of short, fun and sass-o-matic vlogs. I’ve missed connecting with you so much, but I’m back in the crazy sexy saddle and ready to share my wellness tips and adventures once again. Lots of people ask me how I start my day. To be honest, it’s never the same, which is why it’s so exciting! Here’s a sneak peek of one of my current… Read More >
