Quick & Easy Travel Tips
April 1, 2013
Hi Sweet Friends, I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. Jet-setting (or schlepping about) makes us more susceptible to stress, junk food, late nights and germs, which is why it’s super important to take your self-care efforts up a notch and protect your immune system with my travel tips. Remember when we talked… Read More >
11 Tips for Healthy Holiday Air Travel
December 7, 2010
By Guest Blogger
The holidays are upon us and with them comes stress in many forms: what to buy, who to visit, what not to eat, etc. Traveling is another biggie, but this year you can do it right. Check out these tips you can use to keep healthy and sane when traveling by air this holiday travel season: 1. Pack patience. Now that the TSA has added heightened security measures and airlines have tacked on more fees,… Read More >
Airport Radiation and Your Health
May 14, 2010
By Gabriel Cousens MD
A new threat, using another level of security scare, is being used to expose the flying population to either excessive ionizing radiation or ultra high frequency radiation. Thanks to the attempted airliner bombing on Christmas 2009, TSA Security Laboratory Director Susan Hallowell recently announced the agency’s intent to use back-scatter X-ray machines for passenger surveillance. Obviously we need to refine our screening techniques to provide maximum safety for our air travel. However, these X-ray machines… Read More >
