Packing on Lean Muscle with Plant-Based Nutrition
September 28, 2009
By Brendan Brazier
It’s Meatless Monday! Learn why plant-based protein is just as great (if not better) than traditional protein sources used by many athletes. You don’t have to sacrifice results at the gym by going veg and Brendan Brazier is here to tell you why… Having been a competitive endurance athlete since the age of 15, I found that – once I overcame the initial pitfalls –a plant-based whole food diet offered several advantages. Among them; I… Read More >
Forget coffee and have a SUPERFOOD SUMMER
July 21, 2009
By Sarma Melngailis
Sarma’s One Lucky Duck goodies (raw and vegan crackers, cookies, truffle butter, nuts and more) are now in the Crazy Sexy Shop! It’s been six years now that I’ve been a mostly raw-vegan, most of the time. In my books, blog, and elsewhere, I openly admit to being relatively open-minded when it comes to what I eat. But sometimes being very relaxed about it—particularly in the context of stress and other distractions—leads to the formation… Read More >
Nutritional Microscopy
June 24, 2009
By Denise Mari
Since my childhood, life-altering circumstances would lead me to health and a healing vegan diet. I experienced the death of my little sister to leukemia, followed by the loss of my mother of the same disease. During this time, I stopped eating chicken and other meats and slowly gravitated towards a vegetarian lifestyle. By my twenties, I sought out the vegan raw food diet as a conduit to health and sustainability. When a Soul has… Read More >
Hydration 101 – The Foundation for any Cleansing Program
June 15, 2009
By Guest Blogger
Michael Perrine, Detox Consultant and Colon Heath Therapist Most of us are no longer drinking from glacial runoff or natural springs unless it’s been pasteurized, bottled and shipped to us. So, water has become a topic of great discussion especially now with technology, ecological concerns and industrial pollution all growing rapidly. The bottom line is this: A CLEAN AND HEALTHY BODY IS A HYDRATED BODY. Before I get into details I want to get across… Read More >
Stand in your power
May 8, 2009
Wellness Warriors, On Monday May 11th, hundreds of you will be participating in our online Adventure Cleanse Tune-up (ACT). First and foremost, I am so PROUD of you. You are brave, responsible, brilliant unicorns full of healing potential. Yeehaw! Many of you have already started to upgrade your cabinets, fridge, pantry and the secret vodka stash in the laundry room. GREAT! Toss what no longer serves you. This is your weekend to move from the… Read More >
The Heidelberg Test
February 13, 2009
Hello Curious One! So I got my hydrochloric acid results back. I FLUNKED with flying colors. Yahoo! Now I can do something about it. The test was actually much simpler than I thought. No string, just a little metal transmitter pill (you poop it out later). I swallowed it and within a few minutes the location signal popped up on the computer screen. The technician then measured the pH of the acid in my stomach;… Read More >
Day 8 of my 21 day fast
February 9, 2009
Hiya Emerald Queen, Today is day 8 and FINALLY I feel great! Hubba Hubby and I had the most chillaxin’ weekend. We hiked with our friend Julia. Lady Julia has diamonds on the inside. She’s a supplement expert, yogi and genuine rainbow warrior. You’re gonna love her! Julia will be sharing her vast knowledge with ya in a few weeks. You seekers have lots of questions about supplements. Good lord – do I hear… Read More >
