Lentil Avocado Spread Wrap

Yield 8 servings

Avocado-lentil Spread Ingredients

  • 1 ripe avocado, flesh scooped out, big stone & peel removed
  • 1 can of cooked, rinsed & well-drained brown lentils
  • 3 cleaned spring onions, ends removed, cut up into rings
  • Black pepper
  • Pink salt, ground, about 1/2 teaspoon
  • 2 teaspoons of ground garam masala
  • 4 tablespoons of a fruity extra virgin olive oil

Wrap Stuffing & Wrap Ingredients

  • 1 whole grain tortilla
  • 2 big spoonfuls of the spread
  • Fresh mixed salad leaves, purslane, chives & chervil
  • Grilled green & yellow courgettes
  • Red bell pepper, fresh pieces

1. First, make your spread. Take food processor & place S-blade in. Add all spread ingredients into your food processor. Place lid & pulse until it all comes together.

2. Prepare the wrap as indicated on the packaging of the wrap, then use the wrap stuffing ingredients to fill the wrap. Smear 1 or 2 spoonfuls of spread all over the base of your wrap. Place your mixed salad leaves on top. Close your wrap carefully.