Kris Carr’s Buddha Bowl

Kris Carr’s Buddha Bowl

By Kris Carr

Yield:

Buddha Bowls are basically veggie scrap bowls with grain, seasoning and avocado. They’re an awesome way to use up all your RAW green pals before they go bad. Since I eat cooked foods at night this recipe is one of our regular dinner options. Plop ANY combo of veggies (finally chopped – this is key) AND avocado on top of an alkaline grain. Yum!

Here are some examples:
-millet or quinoa (both quick to cook and great for you!)

Plus any combo of veggies:

  • broccoli or cauliflower (cut in tiny florets)
  • finely chopped greens (kale, romaine, arugula, spinach, etc)
  • onion or scallions
  • grated carrot
  • chopped celery
  • 1 – 2 cloves fresh garlic
  • ground flax seeds
  • 1-1 1/2 avocados (for 2 people)
  • olive oil or flax oil to dress (1 – 2 teaspoon)
  • sea salt or Braggs
  • dash of cayenne
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