Optimized-nooatmeal (2)

Blueberry No-Oatmeal

By Courtney Howard

Yield: 4 servings

  • 1/4 cup chia seeds
  • 1/4 cup hemp hearts
  • 1 1/2 cups almond or coconut milk
  • 2 teaspoons pumpkin pie spice
  • 2 tablespoons agave nectar
  • handful blueberries
  • handful chopped walnuts

1. In a medium bowl, stir together chia seeds, hemp hearts, milk, pumpkin pie spice and honey.

2. Cover and refrigerate overnight.

3. Transfer to a small saucepan and heat over medium-low until the no-oatmeal is warm.

4. Divide between 3 to 4 bowls and serve with blueberries and walnuts on top.

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