Looking to fit a meditation practice into your busy lifestyle?
I created this album just for you! With meditations for all times of day and situations, you’ll find a routine that works to bring you calm and joy.
Self-care practices like meditation go hand in hand with nourishing our bodies and our lives. These meditations will help you reduce stress and increase inner calm so that you can live your happiest, healthiest life. Deepen your connection to yourself and others through the simple tools found in this album.
All the meditations are under 15 minutes, and some are even as short as 4 minutes. As a digital album, you’ll be able to download it to your phone, tablet or laptop and access it whenever you’re ready to clear your mind and open your heart!
Here’s what you’ll find inside the album…
- Morning Meditation
- Pep Talk Meditation
- Affirmations for Healing
- Guided Relaxation
- Basic Meditation One
- Basic Meditation Two
- Self-Love Reboot
- Sleep Hygiene Tips & Checklist
- Evening Meditation
- Ocean Dreams (music only)