Nourish & Heal Your Body

Constipated? 9 tips to get things moving

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Hiya Gorgeous! Do you sometimes feel like you’re carrying around a load of bricks in your belly? When I get backed up, everything suffers—my overall energy, mental clarity, attitude… So although I covered the basics of healthy poop in an earlier blog, today I want to tackle constipation head-on and talk about how we can all be more regular. Constipation is obviously uncomfortable, but did you know that it could lead to health issues like… Read More >


Crazy Sexy Profile: Living Vibrantly with Ella Woodward

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Hi Sweet Ones, Today I have a fabulous treat for you—an exclusive interview with Ella Woodward, a woman on a mission to make the world a healthier place. Four years ago, she took a diagnosis of Postural Tachycardia Syndrome and turned it into a personal revolution. Today, she’s sparking that revolution in others through her teachings and plant-based cookbook, Deliciously Ella. Ella has a very special place in my heart. Earlier this year, I was… Read More >


Top 5 Food Tips That’ll Help You Sleep

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Hiya Gorgeous, How did you sleep last night? I hope you effortlessly drifted off to dreamland and clocked around 8 hours. But if you didn’t, you’re certainly not alone. My restless nights creep in when I spend too many long, stressy hours at the computer and not enough time noodling and decompressing. Since I know how frustrating these nights can be and how crucial sleep is to our overall well-being, I wanted to continue the… Read More >


Not sure when enough is enough? Listen to your body.

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Hiya Gorgeous, As I type this I have bronchitis. A few weeks ago it was something else, a violent stomach flu. Sickness definitely slows our lives way down and sometimes that’s exactly what’s needed. We refuse to stop, so our bodies stop it for us. Thanks, bronchitis! Thanks, stomach flu! Man, I must be really stubborn to need two back-to-back lessons—especially after the bug. It was like my personal Apocalypse Now. I’m sure you’ve been… Read More >


4 major signs you may have gluten sensitivity

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Hiya Gorgeous, I’m guessing you at least know someone who has gone gluten-free (GF)—whether it’s because they’ve been diagnosed with celiac disease or they just feel healthier, think more clearly, and have better digestion without gluten on their plate. Maybe you’ve removed it from your own diet. Regardless, you can’t turn around in a grocery store or browse most restaurant menus without seeing the gluten-free label. Reuters has predicted that the revenue in the GF… Read More >


7 incredible edibles to give your sex drive a boost

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Hi Sweet Friends, Last week, Aviva Romm, Integrative MD and I walked you through the main causes of sex drive dips and how you can start to address these issues to move toward a healthier, more fulfilling sex life. Today, we’re back! Although we touched upon food’s role in sexual health in part one (you can read that blog here), we’re going to go further in part two with an in-depth look at food, supplements and… Read More >


5 ways to overcome food cravings

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Hiya Gorgeous, French fry frenzy. Bread bonanza. Pizza pandemonium. Candy captivity. In other words, food cravings! We all have them, but do we really understand why? In the past, I’ve been so deeply under the spell of my cravings that I’ve sprayed Windex on my Ben & Jerry’s (after throwing it in the garbage). You probably already know that food cravings can have little to do with true hunger, but you may not be aware… Read More >


Supplements for women: Find out what you may need & why

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Hi Gorgeous, My supplement plan has changed over the past ten years as many times as my wardrobe. It’s not a one-size-fits-all fixed approach, which can make supplement selection a bit daunting. As always, I recommend that you work with a holistic practitioner or functional medicine MD to find the right supplements for your needs. And of course make sure you’re getting most of your vitamins and minerals from whole foods, but if you’re going supplement there… Read More >


How to Sleep Better: 10 tips for healthy & restorative sleep

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Hiya Sleepy Head, Sleep impacts every part of our lives, from our performance at work and interactions with loved ones, to our long-term health and mental well-being. In today’s 24/7 go-go-go world, restorative, blissful sleep is often hard to come by. I’ve sacrificed many nights of slumber to stress, work, over-indulgences (gulp gulp, nosh nosh), and Boardwalk Empire marathons (just one more!). Today I want to talk to you about why sleep is integral to… Read More >


My 7 Must-Have Kitchen Tools

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Hiya Fabulous Foodies, Blonde Santa here. I’m filled with holiday spirit and I want to make sure you know about your awesome gift. I’m giving all of my readers free Cooking Classes! 13 videos, over 1.5 hours of training with me and the fabulous Chef Chad Sarno. If you’ve already started watching the videos, I hope all the step-by-step tutorials, recipes, and handy kitchen tips are helping you feel more excited and confident in the… Read More >


Top 12 Allergen-friendly, Vegan Protein Sources + 6 Recipes

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Hiya Smartie, When I blogged about plant protein many months ago, I got a lot of interesting follow-up questions. One reader’s comment really struck a chord with me and inspired me to write today’s follow-up post. (If you’re curious about protein basics like understanding complete proteins and all that jazz, check out my first protein blog & infographic.) Here’s what this inquiring reader had to say: Reader Question: “If I’m allergic to soy, grains, gluten,… Read More >


Fall Food & Fun: 6 Simple Vegan Recipes + New Adventures

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Hiya Cooks, There’s something I’ve been thoroughly enjoying lately in an “oh, I guess I like pain” sorta way… Cycling! If you follow my husband Brian on Instagram (@parallaxchillax), you know he’s really into his bike. Well, this year for my birthday he got me some gear (those shorts with built-in cushy diapers and a jersey—Team Sky here I come!) and for the past few weeks we’ve been hitting the road every chance we get.… Read More >


pH 101: Acid-Alkaline Balance & Your Health

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Hiya Gorgeous, You may have heard about pH or the acid-alkaline balance in your wellness travels. I was oblivious to this concept when I began my health journey. But my overall well-being changed when I started to connect the dots between pH balance, inflammation and what I was eating and drinking. I’ve covered this topic in all of my books but I realize that I haven’t blogged about it for years. Since many of you… Read More >


Cookbook Club: Raw Food Recipes + Meal Plan

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Hiya gorgeous! As I mentioned last week, I’d love to explore new recipes and cook with you more. That’s why I’m kicking off the Crazy Sexy Cookbook Club! We’ll be getting creative, messy and deliciously inspired with a regular featured chef and cookbook–all with the goal of expanding our repertoire and having some fun. Whenever I grab a new cookbook I drag it around like a woobie. I take it to bed, on the bus,… Read More >


10 Tips For Enjoying More Raw Foods

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Hiya Gorgeous, Over the next couple weeks we’ll be exploring how to add more plant-based raw foods into your diet. Summer is the perfect time to experiment with raw foods because there are so many fruits and veggies in season. Plus, light and refreshing raw recipes really hit the spot on hot, sunny days. I’ve done a lot of experimenting with raw plant-based foods over the last decade. Why? Because they provide disease-fighting antioxidants, gut-friendly… Read More >


Plant-based Iron-Rich Foods: Top 12 Sources + Infographic

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Hi Sweet Friends, I’m often asked if I get enough iron through my plant-based diet. The short answer is heck yeah! But the longer answer, which breaks down why iron is important, where to get it, and what to do if you’re deficient is a bit more complex. That’s why I teamed up with Crazy Sexy RD, Jen Reilly for this blog post. We’ve broken things down so that plant-powered readers can feel confident about… Read More >


Radical Remission (and Prevention!): 3 Things Survivors Do

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Hi Sweet Friends, Today we’re talking about a subject that’s near and dear to my heart, healing cancer. When I learned about Dr. Kelly Turner, Ph.D.’s book, Radical Remission: Surviving Cancer Against All Odds, I couldn’t wait to do this interview and share Kelly’s research with you all. Kelly has dedicated her career to what she calls radical remission (although I think her work is so universal that it should be called Radical Remission and… Read More >


Ask Kris: Elimination Diet, Soaking Nuts, Fibrous Breasts & more!

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Hi Sweet Friends, It’s “Ask Kris” time again! I’m absolutely loving the questions that have been rolling in and I’m excited to share my second batch of answers. Today, I’m covering juicing for depression, fibrous breasts (you read that correctly), nut soaking and the elimination diet. Boobs, nuts, blues lifters and allergy busters–all in one post, could it get any better? Nope. And just so ya know, I fact checked these answers with our Crazy… Read More >


Hormone Imbalance: Why stress is ruining your health

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This week I’m thrilled to introduce you to Dr. Sara Gottfried (in case you didn’t already know about this women’s health champion!). Over the past year, Sara has become a friend and mentor of mine. Before I met Sara, I didn’t fully understand how much stress could throw off my hormone balance and affect my overall health. And I’m guessing that some of my readers are in the same boat. That’s why I filmed this… Read More >


Ask Kris: The Scoop on Kefir, Oxalates & Frozen Veggies

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Hi Sweet Friends, Each week you wonderful readers ask me really interesting and thought-provoking questions. They come in all shapes and sizes, in the comments section of my blog, my inbox, and on social media. Since I can’t reply to everyone individually, I thought it’d be fun and useful to pick a few commonly asked questions and start tackling them here, for everyone to enjoy. Introducing….Ask Kris. Today I’m covering kefir, oxalates, frozen veggies and… Read More >