What Everyone Should Know About Lyme Disease
April 29, 2013
Hi Sweet Friends, So far, we’ve talked to my trusted pal and doctor Kenneth Bock, Integrative MD about adrenal fatigue and basic supplement recommendations. Today, we’re chatting about Lyme Disease, which is especially important this time of year whether you live in the Catskill Mountains or Palm Beach. Recently, I was faced with the seriousness of this condition when my dog Lola was bitten. She’s doing well now, but this scary, first hand experience woke me up to… Read More >
Quick & Easy Travel Tips
April 1, 2013
Hi Sweet Friends, I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. Jet-setting (or schlepping about) makes us more susceptible to stress, junk food, late nights and germs, which is why it’s super important to take your self-care efforts up a notch and protect your immune system with my travel tips. Remember when we talked… Read More >
Adrenal Fatigue: Feeling Frazzled, Fatigued and Foggy?
March 4, 2013
Hi Sweet Friends, Are you feeling tired, fried and foggy most of the time? After years of ups and downs in my energy department, I finally pinpointed the culprit — my adrenals. You may be walking around with the same misdiagnosed or unidentified issues. That’s why I invited my trusted friend and doctor, Kenneth Bock, Integrative MD, to sit down and talk with us about this common health challenge and how anyone can jump on… Read More >
How To Make Vegan Penne A La Vodka
February 4, 2013
Hi Sweet Friends! Today I’m going to show you how to make vegan penne a la vodka (aka Dirty Penne): a rich, creamy gluten-free vegan pasta recipe with a splash of vodka! It’s super easy to make, and you can whip it up in a jiffy. I love keeping the ingredients on hand for when I don’t have a lot of time (or energy) to play in the kitchen. If you prefer to omit the… Read More >
Melt Your Emotional Blocks: Emotional Freedom Technique
January 21, 2013
Hi Sweet Readers, My dear friend Nick Ortner visited me a few weeks ago to film a Chat & Chew episode about one of my favorite stress reduction and physical healing techniques — Tapping. Nick and his team have brought the power of Emotional Freedom Technique (EFT, aka Tapping) to millions of people, and now they’re bringing it to us. Get ready for an amazing experience! Why is it called “Tapping”? Because with EFT you… Read More >
Nutritional Supplements – Which ones should I take?
January 14, 2013
Hi Sweet Friends, This week I’m introducing you to one of my personal doctors. Kenneth Bock, Integrative MD, is the captain of my healing team. Dr. Bock’s expertise and advice are essential to my wellness and so is his lovely friendship. I’m lucky enough to have Bock Integrative in my backyard, but for those of you who do not have a Dr. Bock of your own (I’ll tell you how to find an integrative practitioner… Read More >
5 Tips to Make Changes That Stick
December 31, 2012
Hi Precious Pals, Happy (nearly) New Year! Tonight, I’ll be tooting my party horn and tossing virtual confetti towards the heavens. This is going to be a grrreat year for us both. I can feel it my bones. More than anything, tomorrow serves as a symbol — of expansive new beginnings. In the past, I’ve lunged upon New Year’s Day, beating it over the head with a bat and broom. (We all know how this… Read More >
The Inside Scoop from “Passion Whisperer” Marie Forleo
December 10, 2012
Hi Sweet Friends, You know how much I respect and adore Marie Forleo–as an entrepreneur, teacher and friend. Marie’s programs, writing and web TV series have elevated my personal life just as much as they’ve enriched my business. As far as I’m concerned, Marie is the ultimate “Passion Whisperer” because she has a freaky-amazing ability to identify and ignite passion in others. And that’s why I invited Marie to my home in Woodstock for an… Read More >
The shocking truth about toxic chemicals & body burden
December 3, 2012
I fell in love with the Environmental Working Group (EWG) when I realized who they’re fighting for you and me. This organization is doing all the work for us when it comes to understanding how to protect ourselves from the toxins in our world today. And I’m not just talking about our soil, streams and air. These pollutants have made their way into our food, water and personal products. EWG’s tireless research, reporting and consumer guides… Read More >
Come grocery shopping with me to kick off Prevention Month!
November 5, 2012
Powerful friends, Have you ever heard the phrase “an ounce of prevention is worth a pound of cure”? As an outspoken cancer patient I know in my bones that the only lasting cure for that which ails us is prevention. And when I talk prevention, I’m not just referring to cancer, I’m referring to any disease or state (self-doubt, listlessness, fear) that harms you. If you’ve been a part of the Crazy Sexy revolution for… Read More >
Here at last! Crazy Sexy Kitchen debuts October 30th!
October 29, 2012
The wait is FINALLY over! On Tuesday, October 30th, Crazy Sexy Kitchen will be sitting pretty on bookstore shelves across the country and shipping out to your magnificent mailboxes. I am bouncing off the walls with giddy anticipation! Every book I write is like a child to me and I am deeply proud of this one. The recipes are over-the-top inspiring and delicious. The philosophy is life-changing and the tips and know-how will totally transform… Read More >
A peek at my plate (morning, noon and night!)
October 15, 2012
Hi Gang! This week, I finally made the video that everyone’s been asking me to make. It’s the answer to the number one question I get asked: “What do YOU eat, Kris?” So here’s a little show and tell, an up close and personal peek at MY eats! In this video, you’ll see everything I made (and ate) for the day, which of course includes a boatload of green juice. Some of the delicious recipes… Read More >
Huge news: Crazy Sexy Cooking Classes are here!
October 1, 2012
Hi Guys! The pre-sales buzz for Crazy Sexy Kitchen has busted through the roof. We’ve cracked the top 100 on Amazon twice in the last two weeks! Thank you so much for your love and support. As with all of my Crazy Sexy projects, my success sprouts from grassroots efforts. I am so grateful that you continue to help me change fates/plates all over the planet. We, the plant-inspired people, move mountains when we work… Read More >
Crazy Sexy Kitchen Trailer
September 17, 2012
Hi beauties! So here she is, the behind-the-scenes “making of” Crazy Sexy Kitchen mini-documentary! A whopping thanks (and a fake gold statuette) to my brilliant husband Brian for his creative mojo and editing wizardry! Here are some of the ingredients that went into this badass book trailer: A year of creative planning (thank you, Hay House!) Twenty (ish) manuscript drafts (I’ve lost count) Hundreds of hours of writing & editing & sweating (thank you, Corinne… Read More >
