Your Guide to Healthy Poop
May 13, 2013
Hi Sweet Friends, I love talking turd, and I’m not ashamed to say it! Turd, turd, turd. It’s time we all stop hiding behind our toilet paper squares and start understanding one of the most important parts of our everyday well-being — poop! Sure, it’s not the sexiest of subjects, but vibrant health is pretty darn hot in my opinion. And whether you like it or not, your poo is part of that picture. Without… Read More >
What’s in my pantry?
May 6, 2013
Hi Sweet Friends, My pantry is the trusty scout leader of my kitchen — always prepared! Over time, I’ve stocked my pantry with items that are the foundation for my meals and can be used in a variety of recipes or all on their own. Once you begin to collect your own favorite pantry pals, you’ll see a few things shrink: your grocery bill, your shopping list and your meal planning woes. Suddenly, half your… Read More >
What Everyone Should Know About Lyme Disease
April 29, 2013
Hi Sweet Friends, So far, we’ve talked to my trusted pal and doctor Kenneth Bock, Integrative MD about adrenal fatigue and basic supplement recommendations. Today, we’re chatting about Lyme Disease, which is especially important this time of year whether you live in the Catskill Mountains or Palm Beach. Recently, I was faced with the seriousness of this condition when my dog Lola was bitten. She’s doing well now, but this scary, first hand experience woke me up to… Read More >
How To Live in Harmony with High-Fiber Foods
April 22, 2013
Hi Sweet Friends, Sometimes when folks add more veggies and fiber-filled foods to their plate, their digestive system doesn’t cooperate very well and uncomfortable physical issues crop up. These not-so-awesome bathroom trips and embarrassing gassy moments have given fiber a bad name. But fiber really is your friend — you just have to get to know it a little better and learn a few simple fiber guidelines. Today, I hope to mend any grudges you… Read More >
What’s in my fridge?
April 8, 2013
Hi Sweet Friends, My refrigerator is powerful. In fact, it has a direct link to my overall well-being. This week I’m opening my doors in order to give you an in-depth look at my plant-happy haul. Disclaimer: My fridge isn’t always this shiny and clean (I dolled it up for you). And it’s not usually this packed (I wanted to show you my favorite goodies all at once), but I do stock it up with… Read More >
Quick & Easy Travel Tips
April 1, 2013
Hi Sweet Friends, I’m often asked how I stay well while traveling, and it’s really quite easy — a little forward thinking and some simple lightweight items that fit in my bag. Jet-setting (or schlepping about) makes us more susceptible to stress, junk food, late nights and germs, which is why it’s super important to take your self-care efforts up a notch and protect your immune system with my travel tips. Remember when we talked… Read More >
5 Tips to Reduce Inflammation
March 25, 2013
When I started connecting the dots between my diet and lifestyle, chronic inflammation and disease, I felt empowered to take charge of my health. Why? Because our daily choices are the root of chronic inflammation. Over the past decade, I’ve renovated everything from my grocery cart to my makeup bag to my mind in an effort to upgrade my immune system. And as I moved from a stressful life full of fast food, toxins, and… Read More >
How to do less and live more
March 18, 2013
How can you make room for your well-being when there aren’t enough hours (or coffee) in the ever-exhausting day? We’ve been asking ourselves this question for decades. This isn’t breaking news. We all know that our lives are overbooked, and it seems to be getting worse. But lately I’ve been wondering if we’re busier than we really need to be. Are we creating extra work and obligations for ourselves by thinking we’re more essential than… Read More >
How to improve your gut health
March 11, 2013
We’ve all heard the saying, “listen to your gut.” And while that advice often refers to our intuition, it should also speak to our digestion. Your gut guides your overall well-being. Quite literally, your gut is the epicenter of your mental and physical health. Yet it’s all too common to experience lots of digestive issues that make a huge impact on our strength and vitality. If you want better immunity, efficient digestion, improved clarity and… Read More >
Happy anniversary! Celebrating a decade of thriving with cancer.
February 11, 2013
Ten years ago, this week, I was given exactly ten years to live. Stage IV cancer, no cure, no treatment, no options. Thankfully my expiration date was inaccurate. Like many people diagnosed with cancer, my life drastically changed that day. A decade later I can honestly say that cancer changed my life for the brighter and better. In this blog I’ve reflected on ten tips that helped me and can help you too (whether you’ve… Read More >
How To Make Vegan Penne A La Vodka
February 4, 2013
Hi Sweet Friends! Today I’m going to show you how to make vegan penne a la vodka (aka Dirty Penne): a rich, creamy gluten-free vegan pasta recipe with a splash of vodka! It’s super easy to make, and you can whip it up in a jiffy. I love keeping the ingredients on hand for when I don’t have a lot of time (or energy) to play in the kitchen. If you prefer to omit the… Read More >
Sorry. No. Thank you …
January 28, 2013
I have a deep-rooted calling to feel happy. To love the skin I’m in and to embrace all the nooks and crannies that make me, me. I need peace of mind like I need oxygen. I need unstructured time like I need water. Consistent contentment and less stress probably boost my immune system more than green juice. And yet I often get lost in my to-do list, complain about too many commitments and align myself… Read More >
Nutritional Supplements – Which ones should I take?
January 14, 2013
Hi Sweet Friends, This week I’m introducing you to one of my personal doctors. Kenneth Bock, Integrative MD, is the captain of my healing team. Dr. Bock’s expertise and advice are essential to my wellness and so is his lovely friendship. I’m lucky enough to have Bock Integrative in my backyard, but for those of you who do not have a Dr. Bock of your own (I’ll tell you how to find an integrative practitioner… Read More >
Crazy Sexy Gentle: How to Cleanse in 2013
January 7, 2013
Hi Sweet Friends, It’s about that time. The ole “New Year, New You” push. Like many, you may be feeling pressure to totally renovate your body, fit into smaller jeans, reverse the hands of time and grow shinier, thicker hair. I know I feel pressure to improve. It’s been awhile since I cleansed. I hear the silly voices of “should” in my mind. “Kris, you know you should clean it up a bit.” Heck I… Read More >
The myth of finding your purpose
December 24, 2012
Hi Sweet Friend, Lately, I’ve been working on being softer towards myself. Kinder. Slower. Why? Because it just feels so darn good, but also because I’m feeling anxious. You might be feeling the same way. Anxiety is fairly common this time of year. There’s lots of pressure to party, socialize, buy and give the right stuff, pressure to map out the perfect 2013, and let’s not forget the nagging pressure to finally dump the junk… Read More >
Crazy Sexy Kitchen is a New York Times Best Seller!
November 19, 2012
Crazy Sexy Family, Thanksgiving will be here before we know it, so I want to take a moment to express what I am most thankful for this year: YOU. Yes, you my dear readers. Together WE move mountains and are making a real difference in the world. I want to share some exciting news with you because you were such a huge part of making it happen. WE did it … again! Crazy Sexy Kitchen made the… Read More >
Come grocery shopping with me to kick off Prevention Month!
November 5, 2012
Powerful friends, Have you ever heard the phrase “an ounce of prevention is worth a pound of cure”? As an outspoken cancer patient I know in my bones that the only lasting cure for that which ails us is prevention. And when I talk prevention, I’m not just referring to cancer, I’m referring to any disease or state (self-doubt, listlessness, fear) that harms you. If you’ve been a part of the Crazy Sexy revolution for… Read More >
How I kept my wings from wilting
October 8, 2012
Hi Guys! Welcome to my new kitchen! After a year of renovating, the farmette is nearly complete. Can I pinch myself now? I can’t believe we pulled this off! I’ve always dreamed of building a house from scratch, especially a kitchen. And I also can’t believe that my actual kitchen and my new book, Crazy Sexy Kitchen are wrapping at the same time. Big smile. Big gratitude. This past year has been deliciously creative for… Read More >
Love, Eat, Heal
September 24, 2012
Hi Friend, Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma’s favorite. It reminds me of her fiery Colombian spirit and the blue flames that blazed in her restaurant’s kitchen. Grandma infused her food with love, captivating stories and copious amounts of butter. And everyone who slipped into a booth at The Village Gourmet in Pawling, NY felt that love from their taste buds to… Read More >
It’s time to say good-bye …
September 10, 2012
Hi (& hugs) dear reader, Today will be the very last blog post at Crazysexylife.com as we know it. (Read the announcement here and the inspiration for KrisCarr.com here) It’s been five glorious years and once again I want to thank all the visionaries and copy editors who have shared their words in this sacred space. This post will be up all week. Next Monday, September 17th, we’ll reveal a brand new site that I… Read More >
