self-care meditation album

Looking to fit a meditation practice into your busy lifestyle?

I created the Self-Care for Busy People Meditation Album just for you! With meditations for all times of day and situations, you’ll find a routine that works to bring you calm and joy.

Self-care practices like meditation go hand in hand with nourishing our bodies and our lives. These meditations will help you reduce stress and increase inner calm so that you can live your happiest, healthiest life. Deepen your connection to yourself and others through the simple tools found in this digital album.

GET THE MEDITATION ALBUM NOW!

All the meditations are under 15 minutes, and some are as short as four! Tune in anytime to clear your mind and open your heart.
All the meditations are under 15 minutes, and some are as short as four! Tune in anytime to clear your mind and open your heart.

As a digital album, you’ll be able to listen on your phone, tablet or laptop whenever you’re ready to experience more peace and ease!

Here’s what you’ll find inside…

  • Morning Meditation
  • Pep Talk Meditation
  • Affirmations for Healing
  • Guided Relaxation
  • Basic Meditation One
  • Basic Meditation Two
  • Self-Love Reboot
  • Sleep Hygiene Tips & Checklist
  • Evening Meditation
  • Ocean Dreams (music only)
Price: $15

The results speak for themselves…

“My favorite meditation is the Self-Love Reboot. I listen to it several times a day, at home, on transit, at work. Whenever I feel anxious or vulnerable or panicked it brings me back to the moment. The words from the meditations come back to me during the day and help me to remember to be grateful and breathe.” —Elyse Jenkins

Maggie

“These are perfect meditations whether you are starting your day or winding down. On days when you feel a bit off balance, the “Pep Talk Meditation” brings you back into alignment with your desires and you are ready to move forward! Kris’ gentle voice and music calls us to move into the flow and go deeper into a state of receiving and gratitude. Thank you, Thank you!”

Maggie Lukowski

Yvette

“I started New Year’s Day with the morning meditation and have spent every day since meditating. The pep talk meditation helps me overcome moments of self-doubt and I particularly love the evening meditation to close the day and fill me with gratitude. It’s been a really easy way for me to keep a daily practice. It’s even inspired my children to meditate (their favorite is the relaxation meditation but they always let out a little giggle when they say ‘Ahhhhhh’).”

Yvette Vuaran

Patricia

“I looooooove the new Self-Care for Busy People Meditation album (thank you, thank you, thank you, for making it)!! I find Kris’ voice to be so calming and soothing, like a very kind and gentle friend reminding me of messages that I really need to hear and receive. I had been wanting a daily meditation practice for quite some time, yet I struggled with how. This album has finally helped me fit a meditation practice into my busy lifestyle!”

Patty Henrichsen

Preview the Pep Talk Meditation Track

Press play below to listen—this meditation will lift you up and remind you that you are loved. Sometimes our days don’t go as planned, but you have the power to choose calm instead of overwhelm. Allow this to guide you back to your center.
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