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Kris Carr

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Manifesting Your Desires: A Guide to Asking & Receiving

Hi Sweet Friends,

In fall 2013, I spent two glorious weeks working with my Hay House family in sunny California. The days were packed with recordings, meetings, dinners (including a fabulous date night with Louise Hay), the spectacular I Can Do It! conference in Pasadena, and lots of delicious manifesting.

While I was there, I decided to browse the book table for a new nighttime read. Since everyone’s been gushing about E-Squared by Pam Grout, I swiped a copy (well, I didn’t actually steal it; we Hay House authors get a few cool perks, and one of them is free soul schwag).

As you know if you’ve read it, E-Squared is hilarious, easy to understand, and very compelling. The book basically demonstrates how your thoughts create your reality, and it includes nine simple experiments that prove it.

Today, I’m sharing the results from the first experiment from E-Squared and the chain reaction of goodness that I started to notice as a result.

Allow me to set the scene.

I was kinda blue. Two weeks is a long time to be away from home, especially since our new arrival (Buddy) had just joined our family. Plus, Brian had originally planned to be with me for part of the trip (couple time), but since our sweet boy came into our lives, it’s been around-the-clock feeding and care. Loving papa Brian had to take one for the team and stay home. So there I was, alone in my room, reading about energy and missing my crew. Did I mention the dark chocolate covered strawberries and hydrating mud mask?

The Dude Abides…

The first principle is called The Dude abides (after the hilarious film The Big Lebowski). The dude in this scenario is the energy field, Universe, Godβ€”whatever you’re cozy with. And the goal of the exercise is to ask and receiveβ€”not in two months or yearsβ€”now. As Pam says, β€œThis experiment will prove to you that there is a loving, abundant, totally hip force in the universe.” Ask for a sign and give the universe 48 hours to deliver and show you it has your back.

I’ve never worked with such a quick turnaround time. It was like ordering something from Amazon Prime. I usually provide plenty of manifesting runway and stay open to the form my intention presents. It doesn’t always materialize exactly as discussed: Know what I mean? For example, you may be calling a new job into your life, praying for it, putting it on your vision board, and actively networking. Not only do you want a new job, you want the work to have meaning; you want to help others and serve. Good for you; great idea. Then poof! Your beloved aunt jets to the next dimension and leaves you gobs of cash. You take that moolah (abundance) and launch YOUR dream charity. See, ya never know how it all shakes out, but it always does. Always.

To take E-Squared’s advice for a spin, I picked something really practical.

β€œHi, Universe, it’s Kris Carr from Woodstock, NY, Zip code 12498. Um, I’m reading E-Squared and the author says that you need to give me a specific and exact sign right quick. For the record, I’m not normally this demandingβ€”she made me do it. Anyhooo, if you’re listening, I would like someone to spontaneously hand me a delicious green drink in the next 48 hours. Thanks so much.”

manifesting-waynedyer

I guess I could have aimed higher. But hey, that’s what I needed at the time. So the next day I head to Worldwide Woo Woo headquarters (A.K.A., the Hay House main office). I have lunch with Reid Tracy, the awesome CEO (and I’m not just saying that because I want another book deal) and do some recordings with Bruce Lipton and Davidji, who brought his sweet rescue pooch, Peaches the Buddha Princess, to the sound booth. Next up, a Wayne Dyer visit. He was recording his next book and had just finished an amazing evening with Abraham. As you may imagine, I was in spiritual rock star heaven.

After a thoroughly creative and inspiring day, I grabbed my stuff and shimmied toward the door. Then it happened. Whoa. I stopped dead in my tracks. Guess who was standing there, holding a green juice in his hand and smiling? Reid!

Thank you, dearest Universe. The Dude definitely abided.

manifesting-hayhouse

That afternoon, I took a gorgeous sunset stroll. The beautiful green elixir had rejuvenated both my body and my beliefs. As Louise always says, β€œLife loves you.” Cheers to that.

I often forget to ask for what I need, and I bet you do, too. But that’s not all; sometimes I don’t even notice what I’ve already created, manifested, or called forth into my life. It’s like I’m walking around with blinders on. Of course, it’s important to count our blessings. But it goes deeper. We also have to recognize all the goodness we’ve actively manifested.

And guess what? I bet you’re manifesting a lot more than you realize. Yup. If you haven’t already, it’s time for you to take flight. Let the eagle be your power animal. Observe the majestic mountains, rivers, and meadows that make up your life. Little ole you created a lot of that. So much of our pain comes from the way we drive ourselves into the ground on a daily basis. We’re zooming like maniacs with barely enough time to pause and take in our accomplishments.

The relentless pace blocks us from receiving and celebrating our victories.

We just keep moving on to the next thing before we can truly appreciate our wonderful growth. Gosh, what’s all the hard work worth if we can’t smell the peonies? Can you imagine how good it would feel to periodically give yourself an Oscar acceptance speech? β€œI’d like to thank the academy (and my angel agents) for this imaginary award. I acknowledge and appreciate how amazing I am. In the last six months, I drastically reduced my cholesterolβ€”without any drugs. Yay, me!”

We make magic constantly. Pause. Breathe. Notice. Praise. Repeat. You’ve come so, so, so far. Pour a cup of tea and brag to yourself. Truly, you’re a miracle creating the miraculous.

Try this with me: Crack open your journal and at the top of the page write β€œNoticing” and underline it. Next, list three things you’ve actively called into your life.

Here’s an example of another sweet (and very favorite) manifestation.

manifesting-buddy
I’ve written about Buddy’s rescue story in the past, but I forgot to share the most important part.

A few hours before Buddy was found, Brian and I were at our local dump. In addition to unloading garbage and recycling, people can also find unwanted animals at our local transfer station. They have a shelter/adoption center.Β I always bring cookies and visit the sweet beings. Well, that morning I said to Brian, β€œI’m ready for another fur baby. Are you?” Full disclosure: I ask this question monthly. He usually responds like a smart therapist: β€œHoney, this is not a no, it’s a not now.” And I don’t blame him. I travel so much; we’re still wrapping our home renovation; work has been really nutty, etc. (excuse), etc. But that day it was different. That day was the best day ever. That day Brian said, β€œYes, I’m ready!” Two hours later, Buddy wandered into our lives . . . . BAM! Manifesting a-go-go!

Your Turn: Share one of your victories in the comments below. The universe and I can’t wait to celebrate you.

Peace & Manifesting,

Add a comment
  1. I hear you and can relate on so many levels! Ack! I hear you about business getting in the way of noticing, and the importance of doing so and appreciating what is…. why is it so hard?

    Okay, Universe, it’s me, Lisa Prince Fishler in Poughkeepsie, NY. I’d like to offer a complimentary photo shoot for Buddy, on me! I am an animal advocate and pet photographer and founder of HeARTs Speak, an organization that supports artists working on behalf of animals in shelters and rescues across the globe. I love how you promote adoption, and would love to meet you!

    Thanks for all you do, and welcome Buddy! You’re one handsome dude!

    • Corinne Bowen says:

      Lisa, your photography is breathtaking! I just had to tell you that!

    • Jaime Hazard says:

      Lisa, Greetings from Kingston, NY! I’m practically your neighbor (and Khris’). I love the pet portraits. What a cool thing to do! Keep up the great work! Now I’m going to have to check out Heart Speak.

    • Kris Carr says:

      Buddy said yes! And thanks Lisa, that is so so so awesome of you. Your pix are truly beautiful. Email us at info@kriscarr.com. Lots of love, kc

    • Larissa says:

      Oh my Lisa, your photo’s capture so much love and energy and the persona of the gorgeous animals. I have seen nothing like this before… Sending you and your wonderful organisation love and energy from Australia…

      Thanks Kris for your rad blog and unreal messages. Do you know I was at uni the other day and a fellow student who’s a friend of mine, asked me if I have read the Esquared book yet. I said no, and she said I have to get it. I’ve been so flat out with uni that I have been only looking at it online and keep thinking, ‘no I will get it next week’……. I will ensure I get this book this week and stop putting it off…! Bring it on.

  2. Monica Smith says:

    I manifested a camera that I really wanted via the exercise in E squared. It was kind of a mind blowing experience! I wrote about it on my blog.

  3. Elizabeth Vitale says:

    I love your light yet down-to-earth energy — your photos are great, as are your messages. Thank you Kris!!!

  4. carolin says:

    I still made that green smoothie myself this a.m. πŸ™‚ Being handed one out of the blue, of course, is much smarter. πŸ˜‰
    I just asked to win something in the next 48 hours. I’ll keep you posted. πŸ™‚

  5. Wow! You are describing the story of my life! Ever since I’d found my life changing book that landed me in a monastery for more than a good 13 years, this has been the very process that has led me from experience to experience.

    I’m convinced that this is happening ALL THE TIME — it’s just that sometimes my blinders are on and I’m engaged in mental conversations so I can’t hear or see any of the beautiful insights that are coming at me 24/7!

    My favorite part about the exercise you shared is that it introduces the first step of the process — acknowledgement. Many times I never acknowledge what my desires are. Once they get thrust out into the universe — whoa, step back! ‘Cause that’s when the magic starts to happen!

    Thanks, Kris!

    In lovingkindness,
    β™‘Joyβ™‘ @ kindnessville.com

  6. Sara Ambler says:

    Years ago, I thought about butterflies, of all things. I imagined one and asked for it. A HUGE bright blue butterfly flew almost in my face. I stood there and watched it as it flew away. SO wonderful…

  7. Tash says:

    This is my favourite thing you have ever written! Thank you thank you thank you!!!

  8. Katie Fabel says:

    How funny!! I am half way through the book E squared right now. It is my first time manifesting with full understanding of the concept/process, its a perfect balance of science & spirituality & it gets better, i have had very surprising responses & happy resolutions or clear answers to almost everything I have brought up in the exercises. Thanks for reasserting this – it gets better, its really just a short sweet simple book but the way she talks about things puts me at the kind of ease that i can actually connect without the skepticism, in fact i think i may have inadvertantly manifested this book into my life as one of the tools to help make my life the way I would love it to be & stop holding back from stepping up & living fully & poof – here it is, a practical guide to work with alongside the many other valuable tools/books, its been like assembling a cheering squad & team of assistants but its working;) thanks for being part of that inspiration team Kris! Xx

  9. Oh I consciously manifest EVERYTHING I want in my life since a few years. The latest, (which hasn’t totally complete the manifestation yet) is that I manifested a dream loft. I have a vision board of how my dream home would look like, kitchen, sleeping room etc. Then a few months ago, an old friend oversea who was visiting our city decided that he would like to buy a place in our city and rent it to us as an investment and offer a once-in-a-life-time deal: that we can buy it off him when we are ready, minus all the rent we have paid already…oh that is like a lotto. Anyway, in Switzerland, it is very difficult to purpose a property as a foreigner. So we were kind of bummed out, but I still kept on meditating on that thought of acquiring my dream home which is a huge beautiful loft with lots of light as me and my husband are both photographers. Just last Thursday, I was laying in bed and an arrow of ideal shoot throught my mind, I should ask my gf who I will be seeing the next day, if there is a loft for sell in her building in Germany. I kept of mediating and imaging that she would say to me yes, there is one for sell. And you guessed it, she told me YES! There is one, right next to her, it just went on the market!!! Can you believe? Yes, I can!
    The funny thing is, I worked in that building 5 years ago, and I looked into THAT particular flat, looking at the interior and deco every time I went to work and I would think to myself, “how cool would that be if we could live in that place”. Next Saturday, we have a viewing of the flat. We still have to wait for our investor to come and see it and we need him to say yes. So that’s what I am manifesting now…living and owning that beautiful loft. I will keep you guys updated. Universe, I LOVE YOU! THANK YOU!!!!!

  10. Kristen Frangie says:

    Ok…this is it early shattering, but I had my sights set on a cedar trunk…but the catch was that I didn’t want to drop a lot of cash. I thought about it and decided it could happen. Well, that weekend went for a stroll and noticed a beat up trunk. Well, under the scratches was solid wood…and inside, cedar! The owner said she loved it, had been around for years, but she didn’t have room for it. Sold it to me for $50. It was a dream come true! Now, several coats of lemon oil and it happy holding winter blankets and kids toys. Thank you!

  11. Jolijn Feil says:

    I’m loving the Buddy story! I had something similar with my kitty. I felt ready for an other cat and started talking about it with other people. Then POOF! I found a little abandoned kitten without a home. We’ve been together ever since. Thank you Universe for my amazing little fur baby! πŸ™‚

  12. Therese says:

    Hi there
    I did the same experiment and asked the universe ‘Please can this guy get back in touch). Up to that moment I had just been exchanging text messages with him. The next day, he CALLED :-). This is what I call true magic!

  13. Stacey says:

    I have that book and got busy with something long ago and never finished it. I don’t think the first thing worked out maybe I was doing something wrong. But I could certainly use some manifesting in my life right now. I’m going to dig out that book! Thanks, I completely forgot I had it. Love your blog & books and am grateful for them!

  14. Eve says:

    Thank you kris, you brightened my Monday morning πŸ™‚ – I used the ask and received very often in my life without really noticing I was until a few years back. I believe in the universe and the laws of attractions. Sometime routine takes that away from me so I appreciate the reminder! My wish of the day: to meet you one day so we can accomplish great things for others together… Love and peace from Montreal…

  15. Paige says:

    I just love your energy, compassion and quite frankly for everyone big and small. Thankfully it is very infectious. Thank you so much you make each day a better day.

    • Victor says:

      Yo! Magnificent blog post! I am a regular vositir (a lot more like addict ) to your website but also I had a a doubt. I am just not necessarily absoluterly certain if it is the right web site to ask, but you have no spam comments. I receive comments day after day. Can you help me? Thank you!

  16. Tara says:

    Thank you for writing this, was great to read and makes me want to pick up the book and give this a try.

  17. Anissa says:

    Loved reading about your life and blessings…as always!

    A funny manifesting story happened to me just about 10 days ago: I have been torn between being an equine therapist and a cranio sacral therapist for people and animals for quite a while. I simply didn’t know, if and how I should focus on one, instead of being a “do it all” gal.
    So I came up with this dream of creating some TV format for young women who are interested in health, spirituality and a joyFULL life in general. Not knowing how and when to start I simply thought “Oh Universe, show me how to take the first step – show me SOMEHOW! I’ll try hard to recognize the signs!”
    And – whooops! – a national talk show called a few days later and invited me to talk about relationships and freedom. They found me through my blog! So next week, I’ll have my first TV appearance and no idea what else will come out of it…. But I’ll keep my eyes and ears open and give my dreams wings by asking for what I desire πŸ™‚

    All the best from Austria! Keep spreading your light and fire, we love you!

  18. Stephanie Jacobs says:

    When planning my wedding a few years ago, I had my heart set on a buffalo plaid blanket to use as a shawl. The venue was a very rustic cabin in the woods, and plaid is really my favorite colour! Well I couldn’t find one anywhere. I looked and looked, online, in stores, asked friends, it was as if the universe was hiding all the black and red plaid blankets from me. I gave up and decided it wasn’t meant to be. On my wedding day, I walked into the cabin that we were using to get ready, and there was the exact blanket I had pictured, strewn across the back of a rocking chair. A small thing to ask for I know, but it was pretty amazing to see!

  19. Johanna says:

    Hi Kris- You’re awesome! πŸ™‚
    I also read the book and for the first exercise just asked the Universe for a sign that I 100% could not dispute. The next morning, I went to my desk to get some work done and turned on the radio. Guess what song was playing?? “Johanna” by Cool and the Gang!! It’s been YEARS since I heard that song. Since my name is Johanna, as they crooned “Johanna, I love You” I knew the Universe was telling me I was loved! I thought it was pretty awesome. πŸ™‚

    Happy Thanksgiving to you and your wonderful family Kris. xoxoxox

    Johanna

  20. jilo says:

    Thanks for this sweet (green juice included) post. Buddy seems like the perfect fit. I too am reading E Squared-asked the Universe for a sign regarding whether I would be living (in great renewed health) in a condo within 3-6 months. Waited about 44 hours and had no sign, felt ike no sign didn’t necessarily mean a “no” though was a little bummed. I asked at that moment for a clear sign; turned my head to the left and saw a house with the street number 326. As in…3 to 6 months. Very cool stuff. Also recognizing and giving thanks to what’s already arrived.

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