Crazy Sexy Diet Posse!
I’m bowled over by the massively supportive and enthusiastic response to Crazy Sexy Diet! It’s now the #1 best selling book on Amazon. Holy green juice! It filled me with joy to see hundreds of health crusaders ready to take 2011 by storm at my New York City book tour events this week. And did you happen to tune-in when I rocked the plants on Good Morning America? If you haven’t picked up Crazy Sexy Diet yet, what are you waiting for, sassy? Check out some of my top tips for supercharged living below, plus my favorite green juice and smoothie recipes. This handy list is a great reminder when you fall off the wellness wagon.
Peace & sparkly unicorns,
Top 15 Crazy Sexy Diet Tips
1. Get back to nature and back to the garden – preferably the organic garden – when affordable – when not, try to choose fruits and veggies that are less sprayed. You can find a Shopper’s Guide to Pesticides at foodnews.org. There are more than 80,000 chemicals in our world today. Eating them and putting them on our bodies is a dangerous proposition.
2. Create an anti-inflammatory diet and lifestyle. Learn about pH, the acid/alkaline balance, and say goodbye to the SAD, acidic diet in favor of alkaline raw organic veggies, sprouts, green drinks, green smoothies, enzymes, vitamins, minerals, love and oxygen.
3. Make juice not war. Green smoothies are great too. My favorite juicers are the Breville Juice Fountain Multi-Speed, Omega 4000 and Hurom Slow Juicer. The best blender is the Vitamix. Instead of your morning cup of Joe, (or nightly cup of booze) try filling your day with fresh vegetable juice.
4. Drink lots of clean, purified water.
5. Decrease the amount of animal products you consume (especially dairy products) and move toward more of a plant-based diet.
6. Refined sugars and processed starches are the devil – dump them. If it’s made in a lab it takes a lab to digest. If it has a shelf life longer than you, don’t eat it. Choose low glycemic foods as much as possible.
7. Shake your booty. Your lymph system, which carries away waste, needs you! Unlike your heart, it doesn’t have a pump. Aerobics is the pump. Brisk walking is the pump. Yoga is the pump.
8. Give your colon a regular spring-cleaning. That’s right, flood your body with alkalinity and flush out toxins. As the good stuff goes in the bad stuff should come out – on a regular basis.
9. Use natural skincare products. Your skin is your largest organ and what you put on it you literally drink in. Everything you consume either gets assimilated or eliminated. Chemical creams and perfumes tax your body big time.
10. Stress also creates acidity, so turn down the volume on chaos and turn up the joy factor. Find and regularly commit to activities that help you bring it down a notch. Some ideas: meditation, gratitude journaling, guided relaxation or visualization CD’s, nature.
11. Snooze. Snooze. Snooze. Optimal hours: 11-7am.
12. Chew. Your stomach does not have teeth.
13. And stop eating late so that when you snooze, your body can focus on repair instead of digestion.
14. Set boundaries so that you have the physical and emotional time to take care of yourself – it’s not selfish, it’s self-preserving.
15. Make time for fun, for love, for laughter!
Make Juice Not War Green Drink
It’s our motto and our morning beverage. Here’s what we serve in the Carr/Fassett home daily. This recipe makes almost 32 oz.
-2 large cucumbers (peeled if not organic)
-Big fist full of kale or romaine
-Big fist full of sweet pea sprouts (if easy to find)
-4-5 stalks celery
-1-2 big broccoli stems
-1-2 pears or green apples (optional)
*Other optional greens we love: spinach
Kris Carr’s Green Smoothie
Makes enough for 2 people. You can adjust the recipe accordingly. My taste buds are different than yours so don’t be afraid to play!
-1-2 pieces of low glycemic fruit: we love green apple, pear, berries & cantaloupe
-A bit of kale or romaine or spinach
-Coconut water (or purified water)
-Stevia to taste
*You can also add a sprinkle of cinnamon and some cacao.
*You can also use coconut meat or almond butter or nut milk in place of avocado.
Peace & abundant health,