July 23, 2010
In this week’s vlog I give you a mini pH tutorial. It’s important to remember that your body is a bank account. You want to make more deposits than withdrawals. Why? Because its awesome to be wealthy and healthy! The more acidic foods you push into your god pod the more you dim your shine and pull energy from your bank account. So if ya wanna get in the pH zone, I recommend a 60/40 or 80/20 diet. Meaning 60% of the foods you eat would be alkaline, while 40% would be acidic and so on. Inflammation sucks. Alkalinity rules! I mention a few books in this vlog casue there’s a lot to say about the subject. Education is sexy my friends. Devour books and kick ass.
Peace and pH-abulousness,