If you follow me on Instagram, you’ll know that I was recently in California, working on a wonderful new digital meditation album for you. Well, it’s here! Extraordinary: Meditations for a Magnificent Life. Ooh la la!
This magical creature was made with love and shared with love. And I’ll tell you more about it in a bit, but first I want to take a step back and walk through why meditation is an important addition to your day.
Not everyone practices regularly and some of us could use a little help or a refresher. But no matter how busy your life is, it’s totally possible to create a meditation practice that doesn’t add one more annoying thing to your already bloated to do list. Your practice can be simple, doable and unintimidating. And here’s the dealio: meditation really works. It will help you be the best version of you. But… what you put into it, is what you get out of it.
So if you want to be kinder, happier, more grounded, confident and self-assured, this practice will help you do it—while also radically transforming your life for the better. Not to mention, it’s pretty badass for reducing stress and improving your overall health.
And if you want to really go deep, that’s where guided meditations come in. These are especially good for folks who have a tough time practicing on their own. Or for when you have a specific focus you want to work on–like forgiveness, healing, manifesting and so on. Or if you just get super bored on your own and need a buddy (like moi) to do it with you. “Hi you, I’m here to help” Want to meditate together? Let’s do it!
Today I’m sharing one of my shiny and new meditations with you—Magical Intuition (listen for free below!).
Magical Intuition is about tapping into your inner wisdom. The truth is you can access your internal guidance anytime you need it—just go inside and ask. This track will remind you that you already have the answers and it will show you exactly how to access them and listen.
It’s just one of the many meditations in Extraordinary: Meditations for a Magnificent Life.
This beautiful album was written in Venice, CA and recorded in Woodstock, NY. (How much hippier can you get?!) It’s designed to help you shift from ordinary thinking to extraordinary living. To put you in the mindset of greatness, so you can create a life that nourishes you at the deepest level. Barriers to awesomeness, be gone!
You see, I believe that anything is possible for you—anything. As the Buddha once said, “What you think you become. What you feel you attract. What you imagine you create”. Extraordinary: Meditations for a Magnificent Life does just that.
It uses a combination of guided meditations, contemplations with mini-spiritual talks, breathing exercises, mindfulness training and affirmation work, to help you own your power and manifest your deepest desires. I know that sounds like a tall order, but the shizzle really works.
I’ve also worked in some of my favorite quotes from people I admire, messages of love from my inspirational card deck and a dash of wisdom from my SuperSoul talk with Oprah. I gotta say, if this album doesn’t get you fired up and ready for extraordinary living, you may want to go to the doctor and get your engine checked. 😉
Bonus: A Free Companion Journal!
You know what helps water those seeds? Journaling. Which is why I’ve also created a digital journal workbook to go with the album. Whenever you’d like to take a particular meditation deeper, just grab your journal and reflect on the prompt provided. This will help to expand on and reinforce the positive, self-loving mindset the meditations are intended to create.
My hope is that this work becomes a catalyst for making your dreams a reality, and that it helps you love and cherish yourself. I offer it to you for your highest good, biggest impact and deepest healing.
Peace and magnificence,
Enjoy this gift! Be sure to listen to my Magical Intuition meditation—and tap into your inner voice. Listen here.