NAVIGATE

Kris Carr

Abundance

How to Move From Dreaming to Doing

Hi Dear Friends,

Is there something youโ€™ve been aching to try but are too afraid to pursue? Are you frozen in a life or belief system that no longer satisfies who you are today? Do you celebrate everyone elseโ€™s progress but your own?

Well, Iโ€™ve got some potentially difficult (yet ultimately awesome) news for you. A spiritual forest fire could be on the way.

At least thatโ€™s my pattern. Sometimes, when I’ve ignored my gut and resisted my intuition, the universe has had to use a megaphone to get my attention. You know, those kick-in-the-pants moments that end with falling on your face and having to pick yourself up and start fresh.

Here are a few of my messy examples…

I was in a painful relationship with a man I loved more than he loved me, we were about to get married and thatโ€™s when the letter with pictures from another woman came. He cheated. I was crushed beyond measure. Sadly, what happened next was ugly and regretful, but in the end I am certain that I sidestepped a disastrous marriage in the nick of time. Spiritual forest fire.

Six years later I married the man of my dreams.

I was in a career that was going nowhere (acting). Sure, I did great theater, a handful of bad films, some TV, and endless commercials, but I rarely had the opportunity to share my real giftโ€”my authentic voice. In fact, I had wanted to quit for a while but I was too afraid to do it.

Then I got sick and the offers dried up. Spiritual forest fire.

Twelve years later Iโ€™ve got a few New York Times best-sellers and over a million cherished readers a month who value my unique approach to healthy living.

Are you starting to get the picture?

I share these stories to show you whatโ€™s possible on the other side of the fire.

And believe me, I could go on with endless examples of what happened when I refused to see the truth, got the rug pulled out from under me, then woke up and used my bottoming out as an opportunity to rise.

But you donโ€™t have to wait for your own spiritual forest fire to start living the life you want to live.

Just because you may be feeling stuck in a relationship, financial situation, health crisis, or dead-end career, doesnโ€™t mean you donโ€™t have choices.

Weโ€™re constantly given opportunities to grow and our souls are always nudging us in the direction of whatโ€™s best for usโ€”winking at us when weโ€™re in alignment and warning us when weโ€™re not. Our job is to stay open and listen.

When we feel stuck or resistant, our souls just ask that we remain receptive and willing to see things differentlyโ€”even if that means feeling uncomfortable.

Lastly, human beings are creative for a reason. Evolution requires imagination. And letโ€™s face it, change isnโ€™t always easy, even when itโ€™s positive, thatโ€™s why we need to lean on our creativity to show us the way.

Letโ€™s try it together…

First, what do you want?

See it. Taste it. Ask for it. Talk to yourself, your journal, your closest compadres, God, The Universe, the trees, your dogs.

Next, start sketching a rough draft of how to get there.

This isnโ€™t some woo woo exercise, itโ€™s how many of the most successful people in the world manifest abundance in their lives. Once weโ€™ve identified our wants we have to back them up with action.

Oh! And donโ€™t forget: Unleash your imagination.

Allow yourself to believe that everything is in reach. My husband and I have a dreaming game we play where the skyโ€™s the limit, any idea is possible. His dreams are always huge and fun. While mine are often small and tidy with neat tucked-in corners. โ€œBabe, you have an imagination for a reason, use it!โ€ Good advice.

And lastly, if youโ€™re experiencing some dream constipation and just donโ€™t know what you want, donโ€™t worry.

Start there and have faith that the answers will come

Thereโ€™s no need to force a direction. Allow your heart to open and be patient. Stay observant and donโ€™t push the river. Youโ€™re brewing. Marinating. Gestating. And that, my friend, is enough for now.

I hope this blog is a step towards unsticking any stuckness. A bright future awaits. All you need is a pinch of courage, a dash of effort, and a cup of faith.

Your turn: I want to hear from you, take the first step and share one big (or small) dream of yours with me and our awesome community. Put it out there!

Peace and imagination,

ย 
Add a comment
  1. Stephen says:

    Iโ€™ve dug out all the journals that I started and never finished, journals I never started and which remain blank. This year I did my dream board in reverse and just pinned up the things that I accomplished. I think that I may do that again. The empty books I will fill the same way. I always dream and set goals. Then sometimes things come along that throw that out the window.

  2. Susan says:

    Hi Kris, well it appears that the Universe is a step ahead of me! I actually found myself with an hour to myself so I opened up Instagram and there was your post!! First one up?
    I am 3 months out from my very last cancer treatment and over the course of the last year and a half I have changed my entire lifestyle 180 degrees following the advice and wisdom of you and others in this community. As a result of being so absolutely committed to treating my body to the best foods possible I find eating in restaurants nearly impossible!! And I long for the chance to join friends in the social activity of going out to eat.
    So my one big, gorgeous dream is to create a restaurant that encompasses it ALL. The food, the way it is prepared, how it is sourced, and so on. I also envision this restaurant being inviting for EVERYONE. The vegan wife, the husband who is simply trying to humor said wife, and the picky kids who wonโ€™t eat anything that looks โ€œdifferentโ€! I also yearn for others to discover the difference in eating well!
    Another move by the universe was introducing me to the book The Power of Habit. In it I read- to change peoples diet the exotic must be made familiar and to do that it must look like everyday garb. Familiar or unfamiliar, if it is prepared similar to their prior experiences and served in a familiar fashion they will eat it.
    So the one thing I can do today is send this message. I would like to enlist your input and that of your readers. Describe, in as much detail, your perfect restaurant. I would like to collect as much input as possible to use in the next step of my dream!!
    Thank you for being you, I appreciate you!!
    ~Susan

  3. Lisa says:

    I honestly don’t know what I want…so how to manifest? I feel stuck but not unhappy. I just feel like I could be a whole lot more joyful and get a lot more out of life if I knew what my purpose is. Can you help? I would be grateful for any guidance ๐Ÿ™‚

  4. Jill Koenig says:

    It’s funny how the road to your dreams is often paved with goals that didn’t work out. Maturity and discernment help us to see what to let go of and when to re route! So happy for your success and thank you for sharing your experiences along the way!

  5. kyria Howser says:

    What was your furter dream

  6. Lorie says:

    I am putting my dream out there, like you advised. I have a dream of living in the country in a small house with a 2nd house for my eldest sons family with about 2 maybe 3 acres. I want to be healthy and be able to stay home and play with my grandkids, and not spend my entire day, everyday at an endless job..

  7. Kimbers says:

    All I want is to complete school and be in a position to help helpless people. But I’m so bound by fear and the fear of change and what that change will do to my small wonderful family. That I am the center of.

  8. Rebecca says:

    I literally fell in a hole the other week, badly spraining my ankle and I was on crutches for a week. If nothing else it was a wake up to just be more grateful for everything I was taking for granted and couldn’t do- cooking, showering, driving, walking my pups, everything was either difficult or impossible for a week or more.
    I am going to see if I can conjure up some big dreams and then start planning, as feeling stuck in limbo and like you’re going nowhere is an awfully depressing outlook. Thanks Kris! ๐Ÿ™‚

  9. Kelly Bevel says:

    My job drains my joy and energy, so therefore, I quit and my last day is in a couple of days. I have no other job lined up and barely any savings. But every instinct and every fiber in my gut told me to leave. I am an artist and and singer, and I am moving forward on faith and the law of attraction! I actually want to start writing a book starting from my life today to how the law of attraction and manifesting your desires TRULY WORKS! Thank you so much Kris for all your motivation – you have been a huge inspiration to me. Here goes!!! ๐Ÿ˜€

    • Lorie says:

      good for you !! my job drains my joy and energy as well. I wish you well with your book and life.. Being Happy is so life changing…

  10. Thanks for the free planner! It’s really helpful and I just printed it out for my own use.

  11. Paula says:

    Im different. I dont want to manifest traveling or a business or anything they all give examples of. I want to manifest staying home with my 11 horses and dogs and never having to leave or be bothered by people !!!! Can this even happen??? I would have to have millions of dollars but i dont have time or desire to try and make that kind of money!!!! So …..how do i ask for that let alone, get it!!!???

  12. Sharon says:

    Hey Kris
    Thank you for showing up in the world with all that your wonderful self is. This journey, the seeking, the trials and tribulations we all face are made so much sweeter, so much more supported, guided, inspired because of the courage you had to show up in the first place. Those first few steps you took to Dare Greatly (nod to the amazing Brene Brown) inspire others to take their own steps towards the change they want.

    I’ve leapt out of the 30 year “career”, stumbled around “finding” my heart button but with each step (backwards and forwards) I’m learning, growing and ready to allow the birth of my dream to begin (the labour has certainly been interesting!!). I’ve gathered pearls of wisdom from many sources and as I am taking those first steps I just wanted to thank you for the many wonderful pearls of inspiration I have gathered from you.

  13. Al says:

    Kris,

    You are AMAZING!!! I saw you on TV at an a town hall meeting or forum on the OWN network. I checked out your website and I LOVE YOUR EMAILS and website.
    They remind me that I am beautiful even without a man or anyone affirm who I am. I am a child of God.

    Since I joined your email group I have started a VISION BOARD. I have become involved and physically presence in the groups I joined. I have created new groups and dreaming of ideas everyday. Now I plan to take my ideas and dreams and ALLOW them to be birthed into reality. No more waiting for perfection or Someone else – I will make major moves – God willing.
    Thanks!!!!??????
    Al

  14. Bee says:

    Brilliant!! I had a spiritual forest fire in the form of severe post natal depression. This lead to a lot of therapy and major lifestyle changes. Really crappy time but I survived and I’m improving my life one day at a time and helping others to do the same by sharing my story. This post really spoke to me. Thanks for sharing!!

  15. Estel says:

    Hello dear Kris!!

    Your messages always come in the right time in the right place. Hereโ€™s why – I really donโ€™t know exactly which is my dream right now. Iโ€™m stucked in some health problems and a job I really donโ€™t like. I feel this pressure inside my stomach telling me this is not what I want to do. But still donโ€™t doing any action because I donโ€™t have any idea of whatโ€™s next. So Iโ€™ll allow my heart to remain open and stay in the vision that this is all because something greater is coming. Iโ€™ll try to feel my best and believe that there is a seed in me that someday itโ€™ll finally flourish.

    Best wishes & unicorns!! xoxo

  16. Corrie Ann says:

    This blog post is perfect timing. I have beeen dragging my heals with launching my new wellness magazine. I was seeing it from the view of overwhelm. Now I see it as a step-by-step plan. Still scared as shit, but I can do this! Thanks Kris!

  17. maria warner says:

    Turn your dream work into a pillow note and sleep with it every night in your pillow case. As you lay your head down to sleep you will hear the crinkle of paper and remember what promises you have made to yourself.

  18. Jackie Grimes says:

    I have an app, i thought of an app and made it (well paid someone to make it for me, I cant be good at everything you know). Well things aren’t going great with my app right now, them people I paid are not playing nice!!! I want my app back, It is an amazing app and the world will love it! I will find a new developer (who will not charge me the sky) and they will help make my app great, a download success and everyone will know…that was my app!! Thanks Universe!!!

  19. J D says:

    I started playing the Native American Flute a couple of years ago and immediately was given the thought to combine the healing music it makes with sound & energy healing. Then, for some reason, I put that idea on hold thinking I could do it “down the road” when the timing was better…which I now know there is “No time like the present” to start.

    Then, last summer the thought bubbled back up to the surface of my soul and I started to take the idea of playing & healing more seriously when my mother passed away unexpectedly and never got to hear me play. I was crushed. Three months later one of my cherished lifestyle leaders, Wayne Dyer, passed as well. I was crushed a second time. I wanted to introduce this healing instrument to both of them, and now they were gone. The wind for my sails was no longer there.

    Since then I’ve been adrift for months, aimlessly floating with no direction in mind. I’ve been grasping at straws and all the while feeling a nawing sensation that I still need to bring this healing modality to the world. This musical gift that I was given won’t let go of me …no matter how hard I try to bury or complicate it.

    Kris, you have given me this day, the inspiration and “nudge” in the direction I was born to sail in. My “spiritual forest fire” came last summer and burned a path across my inner being so wide that I didn’t think I could recover. But like any forest after the fire, the charded ground starts to blossom with life again. The fire is nature’s way of clearing out the old dried up clutter and gives new life to the forest in a clean and healthy way.

    YOUR message is giving millions of people a way to recover from their own “spiritual forest fires”. I can only hope my music/energy healing will do the same. Thank you for providing wind once again to my “sheets” and helping me get back “on course”.

  20. Cait says:

    Hi Kris, Thanks for the encouragement. I still don’t know my dreams – I feel like life just drops possibilities in my life as I take each step. So I’m thinking that my vision has to be not so much what I do – but who I become. I want to take all of this seriously and to heart. Just got Crazy Sexy Diet. Want to make the most of it within my budget as a college student. You and Brendon Burchard are my two gurus that I follow. Thank you for being yourself and for being so engaging with all of us as we journey with you.

  21. Elena says:

    I sm the survivor of a recent spiritual forest fire and i didnt even take it personally this time-that deadwood had to go! My dream-to be a Reiki Master Teacher and practitioner.

  22. Tracey Grimes says:

    I’ve always LOVED taking photos, and I’m thrilled when I take one that i really love. My dream would be to get to a place where I could sell or make a living taking photos. I’d love to travel around the world and explore new countries & photograph them in a unique style.

  23. I want to help and devlop my faith and gibe to others. Nruroborrellosid or what ever I have is really bad. I keep asking for a healing. I know God and Jesus lovers me and my family. MTHFR, I keep my self isolated because what ever it is its spreading to others. I have to believe he will help me in my bad habits, I right now am very toxic. Do you know what bio merfisn is and for you believe it’d true? Thou shall trusts in the Lord but not man. I hope and pray for everyone I have afflicted, rebuking this disease or diseases and automunities. Love and God Bless us all. We are so broke I pray Jesus will provide. Becki Hattem

  24. Andrea says:

    Thank you for using your authentic voice …. love your message …… it inspires me to dream more imaginatively ….. so ready ?

  25. Ellen says:

    Needed this. Just had my heart trampled on by the supposed man of dreams — like a light switch being flipped from On to Off — not to mention the hearts of my two beautiful girls, and I really, really, really needed to read this. I guess I felt I had already learned so much about being broken open, about letting the light slip into those little cracks in your soul…about rising, like a Phoenix! A mother.effing.badass.Phoenix. Only to have those big beautiful wings clipped, sending me soaring into the ground.

    So, thank you. A good reminder not to seal up my heart, to let its edges remain soft. And hopeful.

  26. P.S. LOVE the new site! xoxo

  27. This post came at just the right time. My closet-than-sister, best friend and cousin is coming today to stay with me for a while after a devastating heartbreak. I have no idea what to say to her. This post has given me the gentle guidance that I can hopefully pass on to her and let her know, he wasn’t the one. There is someone even better waiting for her. Thank you, Kris. For your truthful wisdom and sensitivity.

  28. Cristina says:

    Hi Kris! First of all thank you!
    My husband and I have a dream since last year and we decided that this year we’ll make it happen but all the excitement I had last year is gone and now I’m just stuck in fear and worries. Our dream is to start a new life in a new country, a new beginning. We made plans, change our minds and kept planning but as the time to take action approach I feel just afraid of the change. I’ll keep building the faith that everything will be ok , slowly. Reading your blog. So thank you for the eye opener ๐Ÿ™‚

  29. Padma says:

    Another great post. Love the way you write. It’s cool and yet profound!

    I was just talking with a friend about how the events of the past 2 years have eventfully led to the bottoming out of life for me and that things can only get better. Spiritual forest fire is an excellent explanation, the kick in the butt from the U!

    My health reflected every bit of that bottoming out and I started with trying to take care of myself first, it’s a work in progress, I wanted a better job than the one I quit because I needed a break and I got it and now my dream is to meet a nice, kind, loving man to spend the rest of my life with. And maybe play a dreaming game with ? That’s my dream and I am putting it out there now! Love you, Kris. You are coolness!

  30. Dear Kris,

    Thank you for another great article! This hits home for sure. I’m 32 and recently married without two pennies to scratch together as we work through the immigration process to get my Green card for the US (I’m Canadian). We are living with my mother-in-law while we get on our feet thousands of miles away from my family, needless to say I’m more than a little homesick.

    I love to write and play music and have had some success (I did 3 tours in my home provinces in 2014 and placed in a bunch of great competitions and even did a month long music residency in Banff, AB). My last tour was in Feb 2015 and I was in the midst of a horrible, gut wrenching and exhausting affair with a married man. I cut the tour early and went home and I haven’t really done much performing since.

    I love writing and creating in the recording studio and want to see it go somewhere, but right now I’m just completely lost. I’m trying to be patient, meditating and doing all I can do be gentle and loving with myself during this transition. Will definitely print off this wonderful worksheet and trust the Universe will show me the way back to my passionate, confident self!

  31. Thank you Kris. You have given me so much support and love that I really needed going through my Cancer journey. I so appreciate and love you and your strength. You are an angel doing G-ds work on earth. God bless you.

  32. lucie says:

    Wow just what I needed today… I find myself at the bottom looking up at all the burnt bits of my own spiritual forest fire. Time to rebuild. Thanks for this one xx

  33. M.L. says:

    I am trying to budget cut down cooking time need more juice with less eating food and need to know budget and preparation without too much Hassel. Am present diabetic…sick and have many complications and intense stress. I have people hacking me, tearing my one set of clothes you name it and it is happening. Personally I have the running shits about the whole matter.

  34. Elizabeth says:

    Some of my dreams (that will become reality in the next few years) are to watch sea turtles hatch with my daughter. We have already swam with them and been to a sea turtle farm…but this would be the best! I also want to go cliff jumping and end up in warm blue water. This is partly for the rush and partly as an extremely symbolic gesture of starting a new and exciting life as I turn 50 (but look and feel soooo much younger) Another dream, which would help those others come true, is to build my little blog, elizres.com, so it can inspire even more women to feel happy, healthy, and hot. B school, along with your coaching, would be a dream come true. Due to some MAJOR changes going on in my life, finances will be really tied up for awhile. I am going to apply for a scholarship because I know that the timing is perfect for me to start b school and really put myself out there. Look out world!

  35. Erin says:

    My dream is starting to take shape. And thanks to you and Gabrielle Bernstein and Marie Forleo, I am actually feeling it become more solidified in my head, instead of just my heart. I am in the process of creating a book and a website that will help launch the book and the idea within it. I have taught for twenty years and I understand the importance of sharing wisdom and bringing hope and inspiration to others. But I would love to do it on a more global level and with adults instead of only middle school aged teens. Thank you for sharing your inspiration, your strength and your love of commitment to creativity.

  36. Samantha says:

    This is so hard for me because I’m always thinking “If I stop now, does that mean I gave up too easily?” I often find that I don’t know when enough is enough, doubting my decisions, and thinking that I didn’t give it a fighting chance.

  37. Cassandra says:

    I dream of being a health coach. I can see myself meeting with clients, writing books, making video blogs, all of it. it’s so exciting I can’t hardly contain myself. I want to jump in with both feet RIGHT NOW!!!! I am going to start my education journey at The Institute for Integrative Nutrition. All I am lacking are the funds to pay for it so here is my prayer to God…
    I know that this is where I am supposed to go and what I am meant to do. Please guide me in the direction I need to go and provide the way and the funding for this to happen. I see myself helping others to find their bliss and health with my knowledge, education, and passion. Thank you for guiding me this far and for answering my prayers. In your name, Amen!!
    Thank you Kris for being so awesome at helping us find our passion and for being who you are. Love you and your work. You inspire me to keep my eye on the prize and to keep reaching for my bliss. Even when those messages come floating in. You know the ones… “You want to do what??” “How could you possibly inspire anyone else?” “You’re a loser and you need to just give up!!” When I hear these messages I simply remind myself that I AM AWESOME!! Then I tell those little voices to KISS MY ASS!!!!!!!!!!!!!
    Hugs and Kisses Kris ๐Ÿ™‚ Love you!!!

  38. Eliezra says:

    This was just what I needed, thanks so much!

  39. PhillyLass says:

    This is so timely, I actually have chills. I’ve been feeling stuck for some time. A few days ago, I asked the universe for signs on what I should do and how I should move forward– and now I find this planner in my inbox! It can’t be coincidence! Thanks, Kris!

  40. Cindy says:

    Kris! Spiritual Forest Fire. Love it.
    What if you are stuck in an agonizing Spiritual Smolder?? Ha… Need a little more tinder to get things burning.
    But when it finally bursts into flames – I hope I’ll be ready to rise from those ashes too.
    Thanks for your site and all your encouraging info. ps Happy Valentine’s Day… early.

  41. Nicole says:

    I’ve been feeling so stuck lately- I really needed this post today! Thanks Kris! ๐Ÿ™‚

  42. Andreina says:

    Wondersfull blog post My dear Kris. Just what “I” and many others needed to hear. And its true, sometimes we need to loose it all (or big parts of our lives) to create space for the new. The thing is our mind think that we are loosing something when in reality we are gaining space to create what we really want. I “lost”my job last summer. I felt bad at first but in my heart knew I was not happy in that job. That situation gave me the opportunity of starting my company and a new dream for myself. It wasn’t easy at first but it has been so fulfilling! I got to hire myself as the CEO of my life, and loving it!! Thank you Kris for validating my process with the words of this blog. Much love Andreina

  43. Lauri Mackey says:

    Thank you for being your authentic self and being an inspiration for me on a daily basis. Another huge thank you for introducing me to Erin Stutland’s amazingness! Love and positivity!

  44. Ashley says:

    I needed these words today, thank you Kris!! I’ve been feeling SO stuck lately and really down on myself since I made the physical move back to my hometown last year with the intention of becoming a health coach full time, but what I had planned as a part-time position last summer has now turned into a full-time job that I’m not happy in at all. A few days ago, a lot of emotions came to the surface when I received my certificate from my nutrition school: a year has gone by and I’m nowhere near my dream life! Talk about a spiritual forest fire!! I’m still SO scared of walking away from everything but I can’t wait to fill this planner out to get some clarity ๐Ÿ™‚ thank you thank you from the depths of my heart for writing this article

  45. Michelle says:

    LOVED this post. so resonated for me at my time in my life. I am facing the same thing at the moment. I let fear get in the way of anything I want in life, BUT that’s what I need to help and serve others – how to be free of fear to get what we want… so hard sometimes, but we just have to trust, be patient and stay true. I always think we need to rush things and it needs to be a certain way – comparing to others, I want my business to be full time, but what I want more than anything is to just serve others, so what if it isn’t a full-time business. What if I just concentrate on helping and serving others instead of trying to make myself happy by forcing myself to make myself happy to be a certain way. It is only external happiness. It won’t make me happy until I feel happy in myself to help others. So, start small and then just go with the flow ๐Ÿ˜‰

  46. Amy says:

    My dream is what I call an “extraordinary ordinary” – I want a home that is clutter free, happy and filled with love and laughter. I would like to be a prosperous full time artisit and part time reiki healer/wellness coach/yoga devotee. maybe have a little yearly or 6 monthly wellness gathering where my friends bring a friend to “initiate” into our circle, spread the love…

    and that’s it. ๐Ÿ™‚ I already have the beautiful children, I know ill meet a wonderful man, I have two dogs and a cat and a lovely house on great arrangements with the landlord and a wonderful family full of every personality you could want, a reliable vehicle, beautiful things, talent and a smile. I’m a gratefully lucky lady and I know persistence pays off.

  47. Beryl says:

    Taking heart-felt inspired action is the key!
    Stop resisting to become who you meant to be, stop resisting to see what wonders the life has stored for you, take an action, do your small part,
    Your part is so small, and the life, universe, God, whatever you call, does the rest,
    But you have to move and do the small part first!

  48. luke says:

    loving your thought process. I received your starter kit but the links are not working. can your tech people help out? thank you. back to more reading.

  49. I can’t thank you enough for all that you do. You have inspired me in so many ways. My sister recently passed away from Esophageal Cancer. I watched as chemotherapy destroyed her body. Almost simultaneously, I was diagnosed with Severe Cervical Dysplasia caused by the HPV Virus. I am one step away from cancer myself, if I don’t do something to change it. My goal is to heal myself naturally and holistically.

    From there, I want to change the world. My big goal is to change the food that is served in US hospitals. I also want to help others with the HPV virus heal themselves naturally. I have taken the first step by enrolling in IIN to become a Health Coach. I graduate in May. I have a million ideas, but often get overwhelmed and have a hard time seeing the first step. This blog really helps me to break it down and focus on the next step, which for right now, is taking care of myself.

    Thank you,
    Courtney Miller, Shine Light Health

  50. Frank says:

    Hi Kris,
    You hit the nail on the head in step 5 about being ready and willing to take action. Iโ€™m currently starting down the road in a new venture as a sideline to my current profession. Iโ€™ve started and stopped so many times in the past but now realize that wanting something to โ€œmanifestโ€ is a great mindset to have BUTโ€ฆ I need to take some action to put the plan in motion and keep it going. I have a post-it on my computers at home and work the simple say โ€œDo it Now!โ€ This gives me that little push I need to move forward before I can โ€œjust let it go.โ€
    Thanks,
    Frank

  51. Nicky Leonti says:

    LOVE THIS! I have been following my dreams and making them happen for a few years now. Now I am fortunate enough to help others do the same. I love your passion for life! So inspiring. x

  52. Jejja Skarin says:

    Kris you are absolutely a fabulous source of inspiration! I am Writing to you from Sweden to let you know!
    I have not lived through cancer but I can relate to what you are writing on so many levels.
    You are Divine Inspiration!

    So much love:-)//Jejja

  53. Thank you Kris for sharing your story, a free planner, and wonderful advice and inspiration. I feel there is so much power in knowing the good things that came out of any situation, no matter how bad they may seem at the time they take place. I truly believe there is always something good that can come out of anything. Thank you for sharing, and I am happy to share your message. Keep smiling!

  54. Becky Thorpe says:

    Hi Kris, I just want to say thank you for being such a refreshingly kind, loving person with a great sense of humor. I’ve really enjoyed your blog and books. I first saw you Forks Over Knives and was hooked since then. I think this blog catches my eye most of all because of the relationship aspect. For over 10 years I was stuck in a pseudo relationship with a man who had me right where he wanted. We acted as though we we dating but I never deserved the title to him. But he was so casually manipulative that I stayed. This span of years started when I was 20 and finally came to an end a few months before my 32nd birthday. I was the one to end it with a clean break and no contact. It’s been 6 months since I spoke to him and although it’s a good thing now I’m left regretting all the time I wasted. Will I ever find love? I’m starting from scratch with the dating scene, not even sure where to start and afraid to make a mistake. How did you finally learn to trust even to put yourself out there? And how did you know it was the right man?

  55. Amber says:

    My big dream is to make a living writing books and I already have my first novel coming out on March, 27th and I am super excited! The only issue that I have is I have a hard time carving out space and time to sit and write but I am trying to change that by setting a schedule for myself and really working at it.

    By the way if you read this Kriss, Crazy sexy cancer changed my life. After seeing it I felt like I had been asleep my entire life. <3 <3 <3

  56. Caroline says:

    Dear Kris,

    You are such a wonderful inspiration!

    Spiritual forest fire… absolutely amazingly well put! I know exactly what you mean and have been through the same thing. Also got saved just in time.

    Thank you from my heart and many prayers to Buddy <3

    Peace xoxo

  57. Larissa says:

    Hi Kriss,
    just “discovered” you recently, as I`m over in Europe ; )
    Thank you for sharing. I`m in the process of rethinking and adjusting my life – taking one step at a time ; )
    You inspire me!

    xo Larissa

  58. Kiyomi says:

    i’m a singer/songwriter and my dream is to spread my music out to a bigger audience, and license to tv and films. the problem is, i was never given an instruction manual on how to do that, and it seems hard for musicians in general to get their foot in the door ๐Ÿ™ i’m still staying positive though, and creating more and more ๐Ÿ™‚ music is my life!

  59. Jade says:

    Kris, I adore your energy, and light you shine to inspire us to live our dreams! Love your ‘crazy sexy dream planner’ and excited to play with it!! And am thankful to hear your journey and transitions you made over the years to follow your ‘true voice’! I know what it’s like to feel that there’s more my creative journey in life (more than my acting)….and am open to following the signs.

    What I’d really love is to inspire others too to follow their bliss, for more peeps to shine their light, for the world to be brighter and fuller of love & positivity! It matters so much to see more happy peeps doing what they love, because it just feels amazing when I see others living their dreams. It’s inspiring, uplifting motivating, and continues to influence me in a positive way to follow my hearts calling…go where my path is clearly lit, and trust the Universe’s guidance along the way…even when I may feel my ‘doubtful elf’ chime in, I say, ‘doubtful elf’ there’s nothing to worry about ‘happy elf & bashful elf’ are on it!

    big hugs everyone – xo Jade

  60. Nancy says:

    Thanks Kris – I appreciate your work a lot. My dreams seem to have mostly shredded away into the wind. I stand here holding a few strands, trying to pick up the pieces after a extended period of deep heart break. I barely know where to begin anymore. Thank you for reaching out to inspire and guide those whose visions are vibrantly clear and those who must re-animate them. Gratitude.

  61. Sarah Zitin says:

    As always, you are an amazing light! Your own wisdom, courage and fortitude is an inspiration, and BTW, thanks for all you do!!
    Look forward to the online calls and information.
    Sarah

  62. Heather Grace says:

    Wonderful article. Human life requires infinite courage/strength – as I age, it is harder to access it/rebuild. Thanks for being such a good role model.

  63. Amy says:

    Kris,
    Very interested in signing up for the business mastermind journey but don’t have a FB account. Is this a must have requirement?

    Thanks, Amy

    • Kris Carr says:

      Hi Amy! You can still participate in the live call and get the recording, but the group is happening on Facebook. Hope you’ll join us on the call! xo

  64. Matt Jager says:

    Seriously inspiring perspective here Kris! Just imagine if the forest fire never started, and we weren’t able to benefit from your wisdom!

    It’s rare we get this kind of kick in the tush from others in our lives. We are fortunate that the universe takes it upon itself to “motivate” us, but always better if we can take the steps before the fire starts.

    I’ve taken a major leap this year towards starting my own website and business. It’s been scary, difficult, challenging, and pretty much every other emotion, but it is so exciting and fulfilling! Thanks for pushing us to do our best!

  65. Eleonora C. Bastos says:

    My dream is making an impact and change people lives through nutrition and coaching. I just graduated as a Health Coach and I look up to you as my example of who I want to become…So THANK YOU FOR DOING WHAT YOU DO AND BEING AN INSPIRATIONAL ROLE MODEL!

  66. Pam Leete says:

    Kris, I have to say I really love your openness, honesty about all aspects of life. I just starting reading your stuff and getting your emails a few weeks ago and you already have made a difference in my life. Thank you! OK, about this dreaming thing. I have a really great job and life however, I have always believed that I was made for more. I have this desire and burn inside me to do something start my own business, change the world, etc. Problem is I can’t narrow down what. I have passion, and interest and health, I know a lot about retail and the ends and out of manufacturing. This is my current business. I want to do my own thing but feel stuck and can’t figure it out. Help if you have any input I would appreciate it.

  67. John says:

    God your’e beautiful. What a loser for dumping you.

  68. Paige Young says:

    My dream is to start a mindfulness based horse therapy program. I’ve been holding myself back but I truly believe all we have is now. It’s time to jump in and to be open to wherever the current takes me.

    Thanks Kris for your inspirational words.

  69. Rachel says:

    Kris, You always manage to find a voice to say things so perfectly. When I was diagnosed with BC two years ago that was my spiritual forest fire. I found myself lost and spiraling into the deep abyss of dealing with illness. It was YOUR book that finally made me understand what I needed to do. I picked myself up, brushed myself off, and decided to change my life from that day forward. Today I would not recognize the person I used to be. Thank you for using your voice to help inspire people like me!

  70. megan says:

    I have always wanted to be a history teacher, primarily at the college level. I have tried a few times to apply to entry level teaching jobs with no such luck.

    When I got a rejection email today for a job, I told my fiance that I should make a collection of all these rejection letters I’ve received. His response was so amazing. He said “yes save them so when your dream comes true you have something to look back at.” His comment combined with this blog today has boost my spirits and helped me keep going with my dream!

    Megan

  71. Rachael says:

    I have been a reader and supporter of you for years Kris. I have all your books and look forward to your newsletters. This one hit home and I felt your words in my chest tonight. I am in a very negative living environment. I am living with toxic family members because I am currently unemployed and since I moved in to save money my health and spirit have taken a turn for the worse. I hope setting my intentions will open up new possibilities for me to find employment and make a better life for myself.

  72. Jen says:

    Hi Kris,

    I’m a Canadian living in the UK, before I moved here I saw your first documentary when you were going through your treatment a long time ago. Then a couple months ago I randomly wondered what happened to you as I missed everything else you did. Then I recently rediscovered you as Kris Carr crazy sexy healthy everything and I didn’t know you were that girl at first. Then after I read more about your back ground it dawned on me! I was so wowed! And happy to know how everything had turned out for you!

    My dream is to continue to follow my passion for dance full time, be able do achieve my goals in body flexibility. I want to dance around the world. I want to inspire others to follow their dreams at any age like me and I want to write a positive thinking book. I’d like to start an online business to grow my income. I want to live in my dream home, marry the man of my dreams and have children. ๐Ÿ™‚

  73. Stacie says:

    Hello Kris,

    This August, 2015, I’m tackling a longtime dream I have had – I am going to bicycle across the United States from Portland, OR, to Portland, ME, to raise money for skin cancer. I have worked in the medical laboratory field and have seen far too many people diagnosed with melanoma. The doctor I work for established the Arizona Skin Cancer Foundation in 2011, to help those unable to afford the treatment for melanoma and to fund groundbreaking research. What better way to help raise funds for the Foundation?
    Your emails are very inspiring and this one in particular because it makes me believe even more in myself. I will be pedaling 3,700 miles and climbing more the 140,000 feet over the course of 40 riding days! If you would like more information you can visit my website. Of course, any donation, large or small, would be greatly appreciated.

    Thank you for your emails and your time,
    Stacie

    • Dawn says:

      Somewhat related, although not for fundraising, you might enjoy reading about this cyclist from Chicago who is biking to Oregon. She was a librarian who quit her job and decided to bike across the country. I’ve been following her posts and they’re very inspiring. I wish I had her courage!

      https://ridebikessleepoutside.wordpress.com/

      — Dawn

  74. Mishan says:

    I love this. Thank you for sharing your personal experiences, Kris. It’s so inspiring to hear how you found so much good and happiness after facing your fears and challenges. And PS, this PDF is SO helpful! xx

  75. Allison says:

    Hi, Kris!
    I definitely need this message…today and for the days to come. I’m in a relationship that I don’t know if I should be in. Although we’ve been together 1.5 years, I feel like in the past few weeks I’ve learned more about who he really is and what his values really are…I’m realizing how different we are in multiple ways. I want to feed my fire and live my life to the fullest, and it’s hard to listen to my heart sometimes when I feel like I need to stick things out, that things will get better, etc. The things I’m seeing in him aren’t dramatic by any means, and in some areas he’s an amazing person, but I can’t imagine having his very different values be a part of the rest of my life. I’m still working things out in my head.

    I am constantly looking to you for inspiration. Thank you for being a constant and reminding us all what it means to live a crazy, sexy life ๐Ÿ™‚

    • Kris Carr says:

      Sending you so much love, Allison. Keep checking in with your gut. It will lead you the right way. Trust yourself. xoxo

  76. Sarah says:

    Kris, Have I told you lately that I love you? ๐Ÿ˜‰ Thank you for being so open and real. It is a tremendous gift to me!

    I keep all my dreams in alphabetized, color-coordinated organized little boxes. They are so safe and predictable that way! I look at them and know they are there but NEVER open them. Over the past 14 years I’ve transferred my fear-based relationship w/my parents to men, then to the workplace. I left my last toxic job 8 months ago. I don’t know whats next but I am happy. Every day I get closer to opening a box and this post gave some practical and realistic 1st steps. Thank you! Peace, Parsley and Unicorns! ๐Ÿ™‚

  77. Teresa says:

    Kris,
    Thank you for the Dream Planner. I’ve been trying to do a vision board, and I can’t seem to get my head around it. I’m thinking this planner might just do the trick! I think you are a funny & amazing gal.
    Love & Light to you

  78. Beril says:

    Thank you Kris. Such a lovely support I received from your post today <3 Much Love <3

  79. Azeneth says:

    Kris you are amazing!. Thank you so much for sharing and helping us to reach our dreams. xo

  80. Jenni says:

    This is so helpful! I’ve been holding onto a dream of writing for soooo long and waiting…for what exactly?! I don’t know! For the voices in my head telling me I’m not enough to quiet down, I guess. But this is super helpful- to make a plan, put it out there and just keep going. I will post a new blog today in good faith ๐Ÿ™‚
    Thanks for your inspiration!

  81. Cindy says:

    Last year our business fell apart. After nearly 10 years with the same partners, my hubby and I had a dream for the business they were not comfortable following.

    8 months later we are living that dream. We took huge risks to go it alone, not to mention lots of opposition from them along the way.

    It’s amazing, every time we stepped out of our comfort zone, opportunities presented themselves. It was miraculous!

    Now Hubby and I have this great business. Just the two of us. No nay-sayers. It’s fantastic!

  82. JerseyGirl says:

    I was diagnosed with Stage 4 breast cancer and fell apart. Finding you and reading your story helped me sooo much because you GET it. The fact that you live with your Cancer, you thrive with your Cancer, gives me hope. I am one of the lucky ones who is in remission. I am determined not to waste the rest of my life bogged down by stuff, people and an attitude that drag me down. You are my role model. Love your emails, love this blog. I know what I want to do, and it isn’t anything tremendous: live with love and appreciation for the good things/people in my life; write my book, it doesn’t have to get published, I just want to leave it for my peeps; travel — I’ve already started to do that. You have prompted me to do what works: write it down and get a plan, duh!!! Thanks for being an inspiration to all of us to be the most we can be.

  83. maria says:

    Hi Kris,
    Thanks for sharing… My dream, which I have done to what you write about, have been waiting for 9 years for my true love!!

  84. Cindy says:

    First of all I love all your amazing work and enthusiasm, you are a true inspiration to many of us! In regards to your business training idea: Your mail came at a perfect time, just finished browsing for some job opportunities as a garden designer, of course all full time. So keep dreaming of a day my kids are older…, at the moment I run my own garden design firm, it is very seasonal and unpredictable and it is just ME! Love my job, but find it difficult to stay positive since it is so seasonal I would like to be more productive throughout the year (that is why I am looking for job opportunities….) My main stress as most entrepreneurs is marketing myself and find new clients (I offer seasonal guidance for property management too but the house landscapers take over my job and not always know what to do but clients don’t know and call them anyway … so I mainly focus on design ) the creative part and the whole implementation side I enjoy. So can’t wait to hear what you have to say in marketing ourselves and promoting what we do, and keep our morale up! xx

    • Kris Carr says:

      Thanks, Cindy! A couple things came to mind when I read your comment. There are many ways you could expand your business online to keep your work steady and growing all year round. I really think you’d love my Mastermind Business Coaching Group & Marie’s training videosโ€”take advantage of all the free business training this month and see where it takes you. xo!

  85. Pauline says:

    You are a such inspiring and unique person. Thank you so much for helping us to reach our dreams. Lots of love.

  86. Tammy Perry says:

    You and Marie are always so timely with your help, I must be your ICA. ๐Ÿ™‚

    This is an excellent exercise to get my dreams out of my head. I think I will do this every morning, to exercise my imagination. One of the blocks I have is dreaming up stuff – after spending most of my life reacting and managing crisis, I find it very difficult to just dream about what I want. I even hide my notes about it so my friends can’t see. I don’t want anyone discouraging me.

  87. Julie says:

    You are an amazing young woman. Thank you for all that you offer and for sharing your loving and authentic voice with all. You are the best. I look forward to your emails. They help to keep my vibrational level up! ๐Ÿ™‚

  88. Hello Kris,
    I am a fan of your work (love my well used copy of your cookbook) and I would be interested in your course that’s aligned with Marie Forleo’s B-School. I took B-School last year and will be following along with Marie’s course again this year. My question is, can I still join your course even though I’m a B-School Alumna, not a new student?
    Best regards,
    Marian

  89. Francine says:

    Hi Kris!

    I like your term for these types of awakening opportunities–“spiritual forest fires.” ๐Ÿ™‚ I’ve also heard “divine storms” and think both are quite appropriate!

    A few years ago, within 18 months’ time I lost my mom, became the sole survivor of my immediate family at age 31 (my dad had passed years ago and I’m an only child), learned about and took accountability for some unhealthy relationship patterns, lost a handful of close friends, and left a faith community and two jobs during the process. During that time, I also developed some very strange health issues which completely resolved after working with an energy healer at the end of that 18-month period.

    Since then, I’ve learned to let myself love all the space in my life and have focused on me and what I can give back to this world. I did B-school and your Spotlight classes last year and am one business account approval away from beginning to build my own website, starting a blog, and continuing with the process of self-publishing a book with a process for self-reflection and growth. ๐Ÿ™‚

    Just wanted to thank you and Marie also for sharing your voices, your stories, and your gifts with the world. The world is so much richer because of them, and my life has certainly been enriched by both of you!

    Best wishes and thank you!
    Francine

  90. Malika says:

    Hehe ๐Ÿ™‚ my current passion was born out of intense grief, and how I feel my way through it has been a ladder of satisfaction, helping me, helping others and honouring my friend, I often use your advice Kris, thankyou ๐Ÿ™‚ xxx

  91. Stacy says:

    I do the same thing. I don’t want to give up on something so I hold on until it hurts me…it’s a habit I am trying to break so instead of holding onto something out of desperation I follow through with the things aligned with my vibration listening to my intuition.

    Am loving your fb biz group! You are a fountain of knowledge!

    Xoxo

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