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Kris Carr

Blog Post

Are Juices or Smoothies Healthier?

Hiya Gorgeous,

If I had a dollar for every time I’ve been asked, “What’s the difference between juicing and blending?” I could open an animal sanctuary and pay for you all to come and visit!

I began incorporating both juices and smoothies into my diet over 16 years ago when my cancer diagnosis had me searching for ways to give my body the support and nutrition it needed. Juicing and blending became—and have remained—staples in my feel-great plan ever since. They’re also important parts of the wellness plans I create, such as Crazy Sexy You (my 21-day total wellness program).

And while these practices have become increasingly popular in the last several years, some of you may still be confused about their differences and benefits. Each method has its unique perks, but rest assured they’re both fabulous ways to incorporate nutrition-packed produce into your diet.

 

The Benefits of Juicing

Juicing extracts the liquid from the fruits and vegetables, leaving the majority of the fiber behind. By removing the fiber, all of the nutrients in the plant’s juice—vitamins, minerals, enzymes—instantly flood our bodies with goodness, especially when enjoyed first thing in the morning before any other food hits your system. Just think of the added volume of veggies you can pack in your belly, sweet unicorn! Even those of us with the heartiest of appetites would find it challenging to consume the same amount of raw vegetables and fruits with a fork.

Juices also give your digestive system a little rest by removing most of the fiber (which takes a lot of energy to digest). Since your body works hard on your behalf 24/7, it’s nice to give it some R&R. That’s not to say you should avoid fiber—it’s super important for you and helps keep ya regular. But if you’re upgrading your overall diet to include lots of plant-based, whole foods, you’ll be getting plenty of it, especially if you include smoothies and healthy, home-cooked chow.

Got digestive ouchies? Juicing is a great option for folks whose digestive systems are too sensitive to handle lots of fiber, or for those getting used to a plant-rich diet. If that’s you, juicing ensures you can enjoy the benefits of boatloads of awesome produce without suffering any tummy troubles for your efforts. For people focused on healing or repair in general, juices offer maximum health benefits in a gentle, easy-to-digest, easy-to-assimilate form. I’ve also heard that some folks get turned off by the texture of smoothies. If that’s you, then juicing is a fantastic option!

Keep in mind that green juices aren’t complete meals, whereas smoothies can be. Some folks enjoy a green juice first thing in the morning or for an afternoon pick-me-up. If you have a juice in the morning and don’t want a full meal right away, make sure to grab a hearty mid-morning snack to keep your energy up. If you want your afternoon green juice to have more staying power, enjoy it with a handful of nuts or seeds. This will help you make sure you’re getting all of the essential nutrients you need, including the protein and fiber juices don’t include.

To ensure your green juices aren’t too high in fruity sugar, use three servings of veggies for every one serving of fruit. Or go veggie crazy and just use some lemon, lime, ginger, carrots or romaine to add tangy sweetness to your drinks. The lower the sugar, the more effective the green juice will be at boosting your immune system and fighting inflammation.

The Benefits of Green Smoothies

Blending on the other hand… blends! The ingredients are whirled and pureed into scrumptious smoothies that provide the benefits of fruits and veggies along with their heart-healthy, gut-friendly fiber. Folks who are watching their blood sugar sometimes prefer blending to juicing because the fiber ensures a slow and steady absorption of sugar into your bloodstream.

Besides all the great fiber, smoothies allow you to use fantastic foods that juicers can’t always handle. Take sprouts, for instance—those tiny powerhouses of plant nutrition. Sprouts will shoot right through a centrifugal juicer without getting juiced, but they blend up perfectly in smoothies. Nut butters and superfood powders can give you (and your energy levels) a powerful boost, but they can’t be juiced. Blend them up, though, and you’re on your way to all sorts of flavorful and even medicinal drinks.

Smoothies have another important advantage: They can help you feel fuller longer. Protein, fiber, healthy fats and complex carbs create sustainable energy. If you fill up your smoothies with lots of nutrient-packed ingredients, they can even serve as well-rounded, convenient and delectable meals. Plus, they support healthy digestion because of the fiber and other nutritious ingredients.

When blending up your delish smoothies, include at least one veggie for every two fruits. Start with a tightly packed cup of leafy greens like spinach or kale, and add a cup of frozen fruit (such as frozen berries or mango, or raw fruit plus a cup of ice) and a banana or avocado for creaminess. Then pour in your liquid of choice (unsweetened nondairy milk, water, coconut water, etc.), filling the blender up to the level of the other ingredients. If you’re feeling adventurous, sneak in a tablespoon or two of hemp seeds, almond butter or other nuts/seeds for protein, and top it off with bonus superfoods like matcha, cacao, maca, spirulina or chia seeds. Blend and go! This formula will serve one to two people depending on appetite.

Juicing vs. Blending: The Bottom Line

Both juicing and blending are wonderful and efficient ways to maximize your consumption of the good stuff: greens, vegetables, fruits and superfoods. My healthy, plant-powered diet features juices AND smoothies, and I wouldn’t have it any other way!

Let’s do a quick recap of the awesome bennies these two types of green drinks have to offer!

Green Juices:

  • Flood your cells with nutrition almost instantly—that’s why I call it liquid sunshine!
  • Contain minimal fiber, making it easy on sensitive tummies.
  • Give your digestive system a break by doing the chewing for you, making juicing a super efficient way for your body to take advantage of all of those fab plant-powered nutrients.
  • Pack lots of raw produce (far more than you could realistically eat if you were consuming it another way) into a single delicious drink!

Green Smoothies:

  • Can serve as complete meals filled with protein, calcium and lots of green goodness.
  • Allow you to mix in superfood powders, seeds and other nutritious foods that juices can’t.
  • Keep the fiber in, which helps you stay regular and other great stuff!
  • Blenders are usually easier to clean juicers, which can make this habit more sustainable for busy peeps like you!

My hope is that over time, you’ll find yourself enjoying smoothies and juices. They both offer incredible health benefits that will boost your overall well-being for life. Plus, variety is the key to achieving the kind of balance you need to thrive—and it keeps things exciting! Why choose between a refreshing Classic Green Lemonade and an indulgent Chocolate Avocado Smoothie when you can have both?!

Whatever you do, choose what keeps you happy and motivated to drink your way to wellness. Cheers!

Your turn: Do you drink more juices or smoothies? Does it vary with time of day, your energy, your appetite, the weather, the season… ? Tell me in the comments below—I love to hear about others’ super-drink habits!

Peace & healthy bevvies,

Add a comment
  1. Dolores says:

    What juicer do you recommend?

    • Lisa says:

      I’m trying to find a good juicer, that doesn’t have the California proposition 65 warning on it. What good is juicing for your heath if you’re going to use a juicer that could cause cancer? I purchased a Breville the other day through Amazon, only to find this warning while reading the instruction pamphlet.

      • Janine, Team Crazy Sexy says:

        Hi Lisa, we understand your concern! California’s Proposition 65, also called the Safe Drinking Water and Toxic Enforcement Act, was enacted in 1986. It is intended to help Californians make informed decisions about protecting themselves from chemicals known to cause cancer, birth defects, or other reproductive harm. Unless you plan on eating this machine, there shouldn’t be a problem. The motor is sealed from any food passing through it. I hope this helps!

  2. Tonya says:

    How do we feel about protein powders like Vega? Are they even necessary when we blend? Sometimes I feel like I just put them in for a richer taste but without knowing if I really need them.

    P.S. Thanks for all you do! 😀

    • Jen Reilly, RD says:

      Hi Tonya! I’m a dietitian here with Kris so let me jump in 🙂 Because protein powders can be heavily processed, we generally recommend adding protein to smoothies by adding extra hemp seeds (10 grams protein in 3 Tbsp), nut butters and even tofu. However, there are some products on the market made from pea protein, hemp, soy, pumpkin and rice that can be a nice addition to smoothies especially if protein needs are greatly increased. Look for ones that are organic, non-GMO and free of artificial sweeteners and added sugar. Personally, I really like the pumpkin protein by Tera’s Whey. I put it in baked goods to make them more nutritious. But for smoothies, I just use hemp or sunflower seeds. Hope that helps! xo

  3. Jody says:

    Hi Kris – I started making smoothies in 1987, although I had never heard of them before. I had lost my fiance in a car accident. About a week later I couldn’t swallow food. I mean just a bite of toast got ‘stuck’ in a spot about 6″ down from my throat. It was very painful. My ‘smoothie’ stayed with me as I found it gave me all day energy I needed. I’m having one right now. 32 yrs. later. It’s not for a weight issue as I have been between 80 and 100 lbs. since the 8th grade..I’m now 67. I truly despise cooking for myself.so my smoothies are the key to survival for me. Plus I agree the juicing was quite messy and . Just FYI: the main ingredients in mine are org. blueberries and I must add a no-so-ripe banana.I also throw walnuts and almonds in it as well. Sometimes I add org. frozen spinach. I admire and love all your work, even if I don’t have time to view all that much. It gives me comfort just knowing you exist and are out there for all of us..

    • kris says:

      You’re amazing Jody! So glad you decided to leave a comment. Drinking smoothies really is a wonderful way to get lots of filling nutrition, especially when chewing/swallowing isn’t an option or other food isn’t appetizing. Happy you’ve found something that works for you, sweetheart. xo!

  4. Nadine says:

    Hi Jris. Would you please tell me the name brand superfood powder do you use?

    • Jen Reilly, RD says:

      Hi Nadine! I’m the nutrition director here so I’ll give you some superfood ideas. Kris and the whole team at Crazy Sexy eat lots of actual super foods like berries and dark leafy greens. But, on occasion–especially during cold and flu season–superfood powders can come in handy. Spirulina, wheat grass and superfood greens can boost the nutrition of your smoothies. Superfood Greens varieties by Amazing Grass are full of nutrition, are organic and taste great, and they’re grown on a small farm in Kansas: https://shop.amazinggrass.com/collections/greens

      Hope that helps! xo

  5. Just curious about food combining of fruits with veg. How does it work with blending? And I generally eat my brassica cooked – autoimmune thyroid. Any thoughts?

    • Jen Reilly, RD says:

      Hi Charlotte! I’m the nutrition director here with Kris so I’ll jump in. The food combining idea hasn’t been backed with research–just stories of people with waffling energy who felt better after separating their consumption of veggies from fruits. If you choose to consume only fruits or only veggies at one sitting, smoothies can include veggies, nondairy milk, nut butters, avocado for creaminess and carrots or a touch of maple syrup or brown rice syrup for sweetness. Green juices can include lots of green veggies plus ginger and/or lemon for a sour and tasty punch. Spinach, romaine, celery, cucumber, carrots and beets are all non-brassica veggies that work well in both smoothies and juices. Hope that helps! xo

  6. Ulla says:

    I love to both juice and blend, but I wonder what I can take instead of cucumber. I can’t digest it. (I have no gallducts, no gallbladder and no duodenom, due to pancreatitic cancer 7 years ago). Thank you for your inspiration!

    • Jen Reilly, RD says:

      Hi Ulla! I’m the nutrition director here with Kris so I’m happy to help. Celery and romaine can work well in place of cucumber in juices because they are both full of liquid. Romaine is especially sweet in juices and can be really delicious. Hope that helps! xo

  7. I think both have their own qualities and functionalities. I use both for my personal use and I am happy with both of them.

  8. Marie says:

    Hello Kris ! Thanks for all these informations. In your book crazy sexy juices, the smoothie recipes are for two servings. I was wondering, when I want just a smoothie for breakfast, are the two servings too much ?
    Thank you !

    • kris says:

      Hey Marie! That all depends on your appetite and specific goals. Try having the first serving and see if it fills you up. You can always save the second one for an afternoon snack. xo!

      • Marie says:

        Thank you for your answer !!! My goal is feeling.great and losing weight. Thanks again for everything you do. Xo

  9. Karen says:

    I tried the green juice recipe. I don’t have a juicer so I used my ninja blender. It was good but a bit thick. Could I add water to thin it? I am just starting out. I have been diagnosed with invasive ductile carcinoma on the verge of stage 3.

    • kris says:

      Hi Karen! One thing you could try after blending is to squeeze the smoothie through cheesecloth or a nut milk bag. It should give you the juice and leave the pulp behind. It’s a bit more time consuming, but it’s a good temporary solution until you decide to invest in a juicer! xo, kc

  10. Hi kris, thanks for this useful article. it’s my pressure to read your article about the difference between juicing & blending, one of my friends is very sick in last year, & he loves to drink juice & smoothie. juicing is a big part of his wellness, I’ll bookmark your blog right now, love your site, thanks!

  11. Shelby says:

    I am a smoothie drinker. A few years back I was given a juicer and tried juicing. It did not make very much juice for the amount of produce I put in. A little discouraging and disappointing considering the cost of organic produce and how much of it you would need to make one glass. So, I got rid of the juicer.

  12. Mattie Gootee says:

    Hey
    so what happens if I just use the juicer recipe for my vita mix
    will that work?

  13. Do I drink more juices or smoothies? Smoothies, for sure. Not because I don’t absolutely adore green juice, because I DO. Smoothies are faster, easier and cleanup is a cinch.

    But green juice is my jam. I like them lemony, not too much apple/pear and very green, so I KNOW it’s working! This winter, I barely had either one, so now that we’re entering spring (this #greendrinkaday challenge is timely), I’m all over my juicer & blender again.

    Thank you, Kris Carr and Team, for being awesome!

  14. Eloise says:

    Dear Kris, I would love to both blend and juice, but I have found blending more practical (less cleanup than the juicer and more recipe options). Plus, with the juicer, there is food waste I can’t compost because I live in a flat. I tried to do it on my balcony, but I must have missed something, because I ended up with an invasion of fruit flies, lol. By the way, do you have any recipes to “recycle” the pulp that is left after making nut milk? Thanks! ?

  15. Kellie says:

    My husband prefers juice over smoothies… it’s a texture thing for him. I prefer smoothies because of the fiber. I also prefer blending over juicing simply because of the clean up! It’s much quicker to rinse out my Vitamix than to disassemble and clean my Breville juicer.

  16. Peach says:

    Dear Kris, you are one INSPIARTIONAL woman! I have danced with breast cancer this year and from the get-go have been juicing. It’s been my miracle tonic straight up in the mornings, was my life saver during chemo and now that I’ve come through to the other side I can’t start my day without it. Self-care is proiority and I’ve found juicing with a ratio of 1:3 fruit:veggies is the way for me. Since reading your blogs and watching you on FMTV I’ve come to understand the power of blending too and as you say get the all important fibre and mix it with my super green powder. I find that as a lunch alternative or just after I get back from the gym it really gives me that boost I need particularly where I’d opt for a sweet cake in the afternoon. Gratitude xo

  17. Elisabeth says:

    I enjoy both but have just wondered can you have them both in a daily diet ?
    Ie smoothie for dinner and juice for lunch or vice versa? And Swap the routine each day?

  18. Delana says:

    I bought a “juicer” but the drinks have the thickness of a smoothie. Do you have a recommendation for a great juicer?

  19. Kathy link says:

    I love both but felt wasteful when juicing with all the fibrous waste. I started putting it into my dogs food as an extra treat. They gobble it up. When speaking to an expert who specializes in homemade dog food, she claimed that is too much raw fiber for the canines. Simple fix,? blanching. She said a quick boil and then cooling will reduce the fiber and make it much easier on their stomachs.they google up either way.

  20. Terry says:

    I love fresh juiced produce too but, all that wasted fiber ….. what do you do with yours?

  21. Barbarah Gelin says:

    Hi Kris,

    Thank you so much for this great article! I love your journey and how you inspire others to live a healthy life. Thank you fo all that you do! Your docmentary and books are amazing gems!

    Ive just began this plant based journey and have been debating whether to juice or blend. I dont have a juicer but I do have a Vitamix. Can I use the Vitamix as my juicer by blending and using a strainer? You mentioned in the article that there are foods that will not work in a juicer like sprouts and superfood powders. Do you think it will still be effective if I put these things along with other greens in a blender and blend then strain for juicing?

    Thank you,
    Barbarah

  22. shalini says:

    I started juicing for the whole family last year August. Even though I didn’t have too much of organic variety to juice, but I stuck to it and what ever seasonal was available I’ve been juicing. My family loves it, including me. But off late my juicer’s strainer got spoilt, so now what comes out is more of a smoothie than a juice. But we still have it though before we used to have 7 days a week, now we’ve 5 days a week. It’s still every bit worth it. Last year my daughter was down with fever, I gave her spinach juice with apple twice a day, she recovered like so fast, she started to love juicing then on.

  23. Melissa Green says:

    I have been juicing every morning for 4 weeks. I absolutely love it. I’m truly addicted to drinking 3 jars of raw goodness every Morning from 6 to 10am. I finally have peace with my food. Thank you ❤❤

  24. Mary says:

    Hi Kris
    Thank you for the great information, I appreciate your generosity and enthusiasm!

  25. John Rose says:

    Dear Kris, please offer your advice. Had whipple surgery in 2007; must have another major surgery in August to correct digestive track (have been hospitalized 17 times in 10 years; all gastro interventions failed, 30 anti-biotic treatments). What should I eat, not eat in preparation for surgery and after surgery to give my body the best chance of survival and recovery. Am a 70 year old male…been on a whole food plant based program for 2 years. Thank you, John Rose

  26. Ann says:

    Hi, me again….
    About that juicer I bought (Breville Juice Fountain Plus Model JE98XL), I should’ve elaborated; there’s a notice in the instruction manual about California Proposition 65 stating that “This product contains chemicals known to the State of California to cause cancer, birth defects or other reproductive harm” (it also states “Applicable to CA residents only”). If anyone has any information about this, please let me know – I’m not sure if this is something to be concerned about; and if I should return the juicer for a different make or keep it. Strange that something manufactured for purposes of being healthy has this warning.

  27. Ann says:

    Hi Kris,
    I recently purchased a Breville Juice Fountain Plus, which wasn’t mentioned as one of your recommendations. Haven’t used it yet. Do you know anything or have any opinions about this model?
    Many thanks if you have the time to reply.

  28. Cheryl says:

    Hi Kris,
    Thank you for all your wonderful sharing. So glad I found you on the food revolution.
    I have a question: Is honey an animal product that should be avoided?
    I have not read any of your recipes yet and do not know if you make use of honey so please forgive me if this is a stupid question.
    Love Always

  29. Leontina Goodin says:

    I do both but my best one I like to do Is juice and put that juice in my vitamix blender to create my smoothie with greens and berries that cannot be juiced!….

  30. Joe Lanier says:

    Dear Kris-I like your website! Looks like a Samson juicer in one of your pictures? I like mine (a 6-in-1 model). Good price, very versatile and e-z clean. Check out my site at FactorReady.com and Health tab article. Especially see the “Juicing Longevity” pdf article under Downloads tab (in the Health Tips folder). Also, “Juicing Health Factors.” I’m convinced juicing can be a major key to cancer prevention and recovery as the 1975 vintage book, “Live Food Juices” by Dr. H.E. Kirschner proclaims and Chris Wark at ChrisBeatCancer.com confirms…Best wishes-Joe Lanier in Jasper, Texas (a genuine old east texas geezer…:-)

  31. Tina says:

    I was wondering if the juicing would help someone whose thyroid levels are high? If so what are the greens that you would recommend?

  32. Lynette Forbis says:

    Hi Kris!
    Thanks so much for your passion in helping others! I have your book and love it! I drink mostly smoothies, but also juice! I love both, kind of depends on my mood and how much time I have to get something ready. Although, I find, as I get better at having things prepped, either method is quite fast. Love the intense energy I get when juicing!

  33. Kristi Pachilis says:

    I love everything about your story and found you to be such an inspiration! I’m fairly new to jucing but have been loving it lately, as it’s probably the only time in my life (I’m in my early 30s) I’ve LOVED kale! I am usually a smoothie drinker in the warmer months. I just ordered your book crazy sexy juice and am excited to try out all of the goodness in it! Thank you!

  34. Ahu says:

    Hi Kriss! Thanks for sharing all those healthy tips and recipes. I’d like to know what type/brand of blender/juicer you use and recommend. What should be the minimum motor strength of a blender?
    Thanks in advance!

  35. Clare says:

    I juice what can be juiced in my little juicer (celery, cucumber, apple, carrots and ginger) and then I blend in the spinach leaves, banana, broccoli and a few berries. It’s sooooooo green I take it in a bottle to gym and really show off! Booya. Have put a big-ass cold-press juicer on my Christmas wish list.

  36. Iris says:

    Hi there
    I am in the middle of chemo treatments
    Will you recommend juicing or smoothies ?
    What is your view about the ninja nutra bullet?
    And can you please recommend good juicer and blender?
    I also just order your new book about juicing so looking forward to get it!
    : )
    Thank you in advance!

    • Jen Reilly, RD says:

      Hi Iris! I’m the nutrition director here at Crazy Sexy Wellness, so I’ll chime in. First of all, bravo for taking charge of the green drinks in your life amidst your chemo treatments! As for juices vs. smoothies, we’re big fans of both. Juice first thing in the morning can get the green nutrients straight into your cells without being slowed down by fiber, and juices are often easier to digest when going through chemo. But, smoothies can help you get lots of healthy calories and other superfoods in your body that you may not be able to juice or eat otherwise (hemp seeds, wheatgrass, etc.). For best juicers, Breville has really affordable and good quality ones. And as for blenders, most of us at Crazy Sexy Wellness are Vitamix enthusiasts. But, the Nutribullet and Ninja are great ones too–and the single serve / to-go cups can make green smoothies a snap. Hope that helps 🙂 Best of health to you! xo – Jen

  37. Samya says:

    Hi Kris,
    I juice in the mornings and make a smoothie during the day. The pulp from all my juicing I save and make wonderful bean burgers mixed with whatever you like. (No cheese, eggs or dairy). Either dehydrate them or bake them. Either way there is no waste , just create. Use a large canning ring to mold them. My family really likes them. These can be frozen for later .

  38. Marina Edgar says:

    Hi Kris: Thank You or this great explanation for the first time I get it – the difference between juicing and blending. I have a blender which I use every 3 days. Besides fruit/kale/lemon/lime/ginger/celery etc. I add a tsp of tumeric, hemp seed, flax seed, spirulina, wheat germ, chia seeds, barley powder and sometimes raw cocao. I make up four glasses, and put three in the fridge though I know you should drink the juice the same day. Kris I would love a response from you as to whether this is O.K. How much nutrients am I losing in the glasses in the fridge and is this a good smoothie with all the add ins?????. Cant believe YOU actually answer some of the e-mails – that is Service!!!!

    • Jen Reilly, RD says:

      Hi Marina! I’m the nutrition director here at KrisCarr.com, so I’ll chime in. Yes, you can definitely hang on to your juices and green drinks for 24-48 hours (juices from centrifugal juicers are best within 24 hours). You lose only a small percentage of nutrients within that first day — just store leftovers in an airtight mason-jar filled to the brim in the fridge. xo! – Jen

  39. Jasemein FITZGERALD says:

    Hi Kris … I am so drawn to your gorgeous vitality and sparkle and to adding juicing and smoothies to my families day. However we all have fructose intolerance and I’m extremely nervous about it all … hence I am too scared to even try. We eat loads of vegies but could do with a higher energy kick. Does your book have ideas that are suitable for fructose intolerance or do you have other suggestions? Thanks so much for all the free inspiration you gift ….. your site makes my days! jAsMeIn

  40. Diane says:

    Hi Kris,
    I know I read somewhere that you recommend juicing in the morning. Is there a lot of benefit lost if I made the juice the night before to have for the next day? I hit the gym at 5am then I’m rushed getting ready for work & there is just not enough time to juice. Thank you!

    • Jen Reilly, RD says:

      Hi Diane! I’m the nutrition director here at KrisCarr.com, so I’ll chime in. Yes, you can definitely hang on to your juices for 24-48 hours (juices from centrifugal juicers are best within 24 hours). You lose only a small percentage of nutrients within that first day — just store leftovers in an airtight mason-jar filled to the brim in the fridge. xo! – Jen

  41. Kathy says:

    Hi Kris,
    This is a great comparison between the two. I love both but have always wondered what the real difference was.
    Thank you for this!

  42. Terrie says:

    Smoothies are good for when I’m doing heavy duty workouts. It gives me more lasting energy, Without heavy food in my stomach. I just love the powerhouse repair from juicing. If I’m am feeling soreness or sluggish, I will juice more.
    It’s was good to hearing in your blog that both are great for you to get in your veggies and fruits. I travel a lot. So drinking my veggies are a whole easier than eating a salad. Now a days there are lots of juice and real smoothie bars!

  43. Vanessa says:

    Thanks for the post, I love both juicing and blending, but in between homeschool my kiddos and (trying) creating a work life balance I don’t juice nearly enough as I would want. I go through cycles of juicing but if I’m not juicing for sure I’m getting at least one BIG green smoothie everyday. It’s part of my self care routine. I love it <3

  44. Clarissa says:

    Hi Kris,
    How long can I store juice for? I sometimes don’t have time in the morning and I’m wondering if I can make juice at night and store it for the following day. I want to make sure it keeps its nutrients.

    Thanks!

    • Terrie says:

      I freeze my juices all the time. It does take a long time for them to thaw out. Also I pre chop about three days worth fruits and veggie portioned out in individual baggies so I can pop them in the juicer in the am. Grab and go.
      Fresh is always optimal I’m sure. But I feel the same benefits either way I get it done. I have even juiced it the day before without freezing put in frigde, grab and go in am. Not as good but not bad either.

      • Jen Reilly, RD says:

        Hi Clarissa! I’m the nutrition director here at KrisCarr.com, so I’ll chime in. Yes, you can definitely hang on to your juices for 24-48 hours (juices from centrifugal juicers are best within 24 hours). You lose only a small percentage of nutrients within that first day — just store leftovers in an airtight mason-jar filled to the brim in the fridge. xo! – Jen

  45. Doug says:

    Dear Kris

    Are you considering visiting the UK in the near future? (hope you are!)

    Yours sincerely

    Doug Barker

  46. Michelle says:

    I love to do smoothies in the morning when i am in a hurry. Mornings are some times hectic. I do juicing when I really have a lot of time to clean my veggies and clean up a mess. But that being said I wish to juice more often. So I make juice to last 2-3 days and sometimes may add that carrot-celery-apple juice to a smoothie recipe maybe add some nut butter etc

  47. Madeleine says:

    Hi Kris,

    I am doing your 3 day cleanse with a blender… I’m just not drinking as much and not injesting all the pulp.. is that OK?

    Madeleine

    • Jen Reilly, RD says:

      Hey Madeleine! I’m the nutrition director here at KrisCarr.com, so I’ll jump in. Blending your green juice drink ingredients is wonderful — if your digestion system gets wonky, just pull back on even more of the pulp. xo – Jen

  48. Kelly says:

    Hi I was just wondering if anyone could tell me if I would sill get lots of nutrients of I blended or juiced a drink at home and then drank it hours later as a snack? Thank you!!

    • Jen Reilly, RD says:

      Yes, Kelly! You lose a small percentage of nutrients over time due to air exposure, but not that many. We recommend consuming your green drinks within 24 hours though. Cheers! xo Jen (nutrition director at Crazy Sexy Wellness)

  49. Brittney says:

    Hi kris! Totally love you, been following you since I was 17! (25 now) you’re actually my first role model when I decided I wanted to be a Life Coach.. Now fan-girling aside, I wanted to ask a question- you mentioned if a person has digestive issues then lots of fiber may not be the best idea- but I’ve always been under the impression if one has digestive pains and problems they WANT more fiber! So now I’m confused. why is it that you want less fiber? Cause maybe that’s why my pains still remain (and have increased) even with all this smoothie-ing I’ve been doing.

    Thanks! You’re the bestest!!!
    Can’t wait to see get your book in the mail! Been looking every day this week on my front porch!
    Xoxo Brittney

    • Jen Reilly, RD says:

      Hey Brittney! I’m the nutrition director here at Crazy Sexy Wellness, so I’ll chime in for Kris. Fiber is amazing, and most people don’t get enough. But, it’s also possible that fibrous foods may cause lots of gas, especially if you’re not used to eating them. It’s also possible that if you have an irritable bowel or Crohn’s disease, that raw veggies may be especially troublesome. In those cases, green juices give you all the plant nutrition without the potentially upsetting fiber. It’s also important to keep in mind that if you’ve increased fiber, you definitely need to increase your fluid intake so that you don’t get constipated. It’s all a balancing act. Hope that helps! xo – Jen

  50. Melanie says:

    Hello Kris,
    I am extremely new to this way of eating. I have adrenal fatigue & I am extremely sensitive to the foods I eat. I have been searching for a diet to help me manage my adrenal fatigue. Could you give me some advice as to wether this way of eating would be helpful & why? I know it works for cancer. What is your opinion regarding auto immune disorders? Thank you for any feed back that you might have.
    Always tired,
    Melanie

  51. Manisha says:

    Gr8 Article on difference between Juicing & Blending ! Very simple n logical comparision. Usually the diet n health articles are cramped up with too many conclusions ! My only Question is “it is okay to juice once a day & consume untill the next day , ‘ or will it loose its nutritional value by doing so ? ?? ( storing until nxt day dosent mean freezing ! Just keeping in the refrigerator ! )

    • Jen Reilly, RD says:

      Hey Manisha! I’m the nutrition director here at Crazy Sexy Wellness, so I’ll jump in for Kris. It’s totally fine to drink your green drinks the next day (or within 24 hours). Just store them in the fridge, filled to the brim in a Mason jar or other BPA-free container. They’ll lose a bit of freshness and a touch of nutrient-power, but they’re still liquid green gold. Hope that helps! – xo Jen

  52. Jackie says:

    Hi Kris, I am new to this world and am struggling. I have metastatic breast cancer and believe that nutrition is the answer to this and other health concerns. Which blender and juicer do you recommend? I have a nutribullet currently. Is that sufficient or should I invest in something a little more durable? I ordered your book yesterday and can’t wait for it to arrive!

    • Jen Reilly, RD says:

      Hi Jackie! I’m the nutrition director here at Crazy Sexy Wellness so I’ll jump in for Kris. The nutribullet is a great one and if it is helping you to drink more green smoothies, then it’s especially a good one. As for a juicer, for efficiency, cost savings, and easy clean-up, we recommend centrifugal juicers. Some good ones to check out: Breville Ikon Multi-Speed, Breville Juice Fountain Compact (a smaller juicer, great for apartment living), and the Omega 4000. Hope that helps! xo – Jen

  53. Jen Cushman says:

    Thanks for this blog post. I just got my copy of Crazy Sexy Juice yesterday from Hay House and stayed up late into the night reading it. Since following you, I’ve been committed to making green drinks. However, I’ve been blending because it didn’t feel right to spend so much money on a juicing system, but my tummy gets too over full from all that fiber/pulp. After this post and also your fab book, I realize that it does make sense to have both machines. I’ll be spending some of my hard-earned $ on a good juicer now and feel happy about the purchase. Keep on rockin’ it. Good to see such well deserved success!

  54. Sylma Vasquez says:

    Hi Kris

    I know you’re busy but I just needed some help. I did juice a lot and felt great. To cut it all short I ended up getting Endometrial cancer. I had a hysterectomy then got pulmonary embolism because of the surgery. My doctors were all shocked that these things happened to me. Although they said the cancer was most likely my estrogen levels. They believe they could have been too high. I did not need any other treatment. I thought maybe the green juices were what provoked the PE. No proof on that. Now I haven’t had a green juice in 7 months but I will start soon. I was eating great and feeling great. I couldn’t understand what happened. Anyway during those cat scans they saw what they believe is a liver hemangioma. Now they want me to get an MRI. Really? Which people can be born with it. Which is fine but one doctor said it didn’t look like that’s what it is. I really feel like I don’t want to have the MRI I just don’t want to know. I feel good beside going through the hysterectomy. I di believe in God and I am spiritual and have my faith. I will start my juices again. I have introduced more veggies in my diet. I don’t follow a per se diet. I just think about what Im putting in my mouth. I’ve been eating that way I believe maybe in the last 3 years that’s whT I couldn’t understand everything that was happening to me. I try to eat as organic as affordably possible. I live in Long Island and believe there’s is a huge cluster here of cancer.
    I just wanted to see if you recommend anything as far as taking care of my liver. Do green juices make the liver work harder? I wish I had a holistic doctor around here. I wish. Dr T Colin Campbell lived by me. Lol.
    Thank you for everything that you do and have done.
    I’m sorry about my whole sob story. I just don’t know who to talk to about this.
    Thank you again

    Syl

    • I have only just found you yippee!!! So glad I did. Diagnosed recently with lymphoma! Smoothies everyday for breakfast loaded with raw greens, kefir yoghurt, blueberries and almonds, vitamin c powder and a few other goodies keep me going all morning. I love the Vitamix. That and my Hurom juicer are the best investments ever. My question to you Kris is this. My integrative doctor says eat meat, eggs Fish and nuts seeds and greens mostly. However most healthy anti cancer foods are meat free plant based foods. Which is best? I just bought your Crazy Sexy Kitchen book for recipes. Can’t wait for it to arrive. Thankyou for what you do, and have done for us peeps. Love and hugs from Australia .

    • Jen Reilly, RD says:

      Hi Syl! I’m the nutrition director here at Crazy Sexy Wellness, so I’ll chime in for Kris. Your liver LOVES veggies! Foods that put a strain on your liver include fatty foods, high-protein foods and especially high-protein diets, and simple carbs and sugar. Here is a fantastic research summary from 2015 on the benefits of plants for your liver. The stars include broccoli, beets, and more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/ Hope that helps! xo – Jen

  55. gonzalo ramirez casanova says:

    Hola Kris, nice to meet you, me parece extraordinario tu experiencia y tus resultados.. tengo muchos años cumplidos, pèro debo contarte que tengo mas de 30 años tomando mis mezclas de batidos terapéuticos-nutricionales y la experiencia es muy gratificante, como ejemplo te puedo decir que mis mañanas comienzan con una mezcla de: pepino ,remolacha, zanahoria, brocoli, espinaca aloe-vera… y otros mezclas mas, los resultados han sido fabulosos. Actualmente me desempeño como coach-mentor en terapias nutricionales y salud emocional… He tenido muy buena suerte al encontrar tus libros, voy a comprarlos y ampliar mis conocimientos te de terapias a través de los jugos nutricionales….recibe un cordial saludo..Gonzalo

  56. Kelly says:

    Question: Does freezing green juice damage all the good things in the juice? My blender is not able to blend kale as fine as I would like (and cannot afford a Vitamix right now) so I was going to juice the kale and freeze in ice cube trays that I can then include in smoothies. But I don’t want to be denaturing all things good about juicing.

    • Jen Reilly, RD says:

      Hey Kelly! I’m the nutrition director here at Crazy Sexy Wellness, so I’ll chime in for Kris. Freezing juiced veggies causes a small percentage of the water-soluble nutrients to disappear, but not so much that freezing isn’t a great option. Freezing is also a great option for busy times—and any solution that helps you drink your greens is a good solution in our book! We recommend freezing juiced veggies in either BPA-free plastic water bottles or mason jars. Be sure to leave some space up at the top (about an inch or so) because your liquids will expand as they freeze. Frozen juices should last for about 10 days, but be sure to freeze them directly after you make them, so that you maintain their freshness. When you’re ready to defrost, you can defrost them for a few hours at room temperature, or for 10 to 12 hours in the fridge, or pop them right into a smoothie. Hope that helps! xo – Jen

  57. Sarah says:

    I have been using smoothies but in winter I dont like the idea of having raw and cold drinks. what do you suggest? Also, I am not so sure if I want to use a protein powder coz its expensive and also processed. So what do you suggest about adding proteins in my smoothies and if its just juice, what is your commenst about protein?
    Thank you so much

    • Kris Carr says:

      Hi Sarah, you could try using room temperature produce in your juices and smoothies when the weather gets chilly. Also, nuts and seeds and nut/seed butters are great protein boosters for smoothies (hemp seeds are especially good!)—you definitely don’t have to use protein powder. 🙂

  58. Dennis Mann says:

    Juicing & Blending are two of the most useful tools in my self-care toolkit. I started juicing after a diagnosis of canSr onApril fool’s day of 2013. Since then, with the help of a Crazy Sexy cookbook I’ve added smoothies an eliminated many products harmful to getting healthier. Thanks so much C.S., would be wondering the woods without Your guidance. Peace and Joy.

  59. Lisa Love says:

    I was faithfully doing 10-day – 2-week juice cleanses with a salad mid day, every 3 months. But I got a little worried that it was to hard on my body when I suddenly experienced a migraine while cleansing during my menses. I want to incorporate a green juice now in the afternoons and maybe try a shorter cleanse. I miss the good feeling of it! Reading this article inspires me to get back on the path. Otherwise, I generally have a blueberry, kale, coconut almond milk smoothie with Raw Meal for breakfast 3-4 days/ week.
    Thank you for re-inspiring me, Chris. You are such a role model for joyful juicing.

  60. Janis Marchese says:

    I only have a blender and it seems to work for me. I may invest in a juicer now that I officially know the difference but I’m happy blending. Thanks for the info.

    Janis

  61. Susan Kutz says:

    I have a smoothie just about every morning. As a critical care RN, I sometimes don’t get to eat lunch until 2 or 3 PM. I have my smoothie at 5:15 AM. It’s a long stretch between breakfast and lunch and the smoothie keeps me going until I get a chance to eat lunch.

  62. Jejja Skarin says:

    I love love love the inspiration you give! Thank you darling Kris for being a wellness/animal-advocating warrior:-)//Jejja in Sweden

  63. Alison says:

    Question, my daughter is about to start chemo. She has been advised not to eat or consume anything raw. What is your suggestion for either juicing or smoothies for her?

    • Kris Carr says:

      You may want to wait till after the chemo if your doctor doesn’t advise it. Some patients have used vinegar or diluted food grade hydrogen peroxide to clean the fruits and veggies thoroughly as to avoid potentially harmful bacteria.

      Sending love to you and your daughter, Alison. xo, kc

  64. heidi says:

    I prefer juicing due to the fact that is feels cleaner. but the clean up requires more time. I do however love my vitamix tor fruit smoothies and dissolving powders and very easy clean up. I was diagnosed w Brest cancer 5 years ago. I read your books and have been using my breville and vitamix ever since. after a double mastectomy chemo reconstruction a total hysterectomy. you have been an inspiration to me and I thank you!!! I look forward to preordering. I cannot wait to receive your latest book. and thank you again✌️ and green drinks

  65. Joyce Olszewski says:

    Hi Kris,
    What juicer do you recommend? Looking for something that is efficient but easy to clean up, thanks!!

    • Kris Carr says:

      Hi Joyce,

      For efficiency and easy clean-up, I’d go with a centrifugal juicer. Some good ones to check out: Breville Ikon Multi-Speed, Breville Juice Fountain Compact (a smaller juicer, great for apartment living), and the Omega 4000.

      Hope that helps!

  66. Suzette Rose says:

    I recently read an interesting article that had researched actual nutritional values for juices vs. smoothies (I thought I had saved it but I cannot find it.) I have been a Vitamix girl for years, so the results were surprising. The nutritional values in juicing far outweigh (about 2-3 times) the values of blending. Juicing extracts all of the nutrients from the plants but it does not completely pulverize them, as happens with blending. Blending breaks the nutrients down to such an extent that not much nutrition is left. And to get 1/2 – 1/3 of the nutrients of an identical-ingredient juice, only blend for 12 seconds maximum!

  67. Natalia says:

    I am stage 4 breast cancer, im going sugarless, green, meatless for a year now but all I have is a nutribullet, is that enough? Is it consider a blender or a juicer? BTW I preorder your new book months ago and I cant wait for it to come… Xoxo

    • Kris Carr says:

      Hi Natalia,

      The NutriBullet you’re talking about is probably a blender. You can definitely make good smoothies with it, and here’s something to try if you want to give one of the juice recipes a go: Blend up all the ingredients, making sure to discard all the tough stems, seeds and skins and add in enough liquid (purified water, coconut water, etc.) to keep that blender moving. Then pour the mixture into a nut milk bag, squeeze over a bowl and you’ve got juice 🙂

      Sending you love & support!

  68. Jen says:

    I have been following you for some time since my 10 year old son was diagnosed with brain cancer in 2010. He is now in remission. I recently have been having lots of random problems…and they are thinking I have a mast cell disorder. I am hoping that juicing will help heal a bit, and I can continue to find out about this disorder.
    Thanks for being inspiring!!
    Jen

  69. Thanks so much for this great, informational article Kris! I literally was just wondering yesterday about the differences between blending and juicing. I have a Vitamix and make smoothies regularly. I’m working with a health coach. He recently loaned me his juicer talking about the power of making juice too. Your article helps me understand the benefits of each and to increase my confidence about listening to my body to know which one I want when! Thank you for everything you do! Stephanie

  70. Jillian says:

    Hi Kris!

    Loved reading this, I’m a smoothie girl, but just finished up 6 months of chemo and have been looking into juicing as a way to get more nutrients.

    I also have started meditating since my diagnosis, and love it, so I was super excited to hear people who pre order Crazy Sexy Juice will get your meditation recordings. I preordered on Amazon a while ago, will I still have access to the meditation recordings?

    Thanks!
    Jillian

  71. dear kris,

    i cant wait for your new book is coming out! i used to drink smoothies, but since 2 weeks im the owner of a gastroback juicer. i feel great, i love it! i wonder if the blender `bianco` is common in the us. i think its a better blender then vitamix. and it is not as loud as vitamix.

    greets from germany,
    pia

  72. Maiya says:

    I LOVE Juicing and have been making a delicious green juice just about every morning since I got my juicer in May. I bought my nearly new Breville juicer on Craig’s List! I am addicted to the natural ‘boost’ I get of clarity and energy in the morning from my green juice. Also, I’m not a big breakfast eater and enjoy the lighter feeling in my stomach while still getting a big nutritional benefit I can feel all day long! . Can’t wait for the book! Thanks for all the inspiration Kris!

  73. Betsy says:

    I usually break my 16 hr. fast with a smoothie to kinda get things primed for lunch. I tend to drink my juices with meals to help rack up the veggie count without getting overstuffed. Due to hyperinsulinism, I keep the fruit content on the low side mostly. Sometimes, though, the carrot orange is just too tempting to pass up!

  74. Darcy says:

    I can’t wait for the book!!!

  75. Deb says:

    I’m a “smoothie girl”. My Vitamix and I spend a lot of time together:)

  76. Kristin says:

    Thank you for summarizing the benefits of both! I definitely prefer smoothies (maybe because I like to minimize the number of kitchen gadgets I have and I already have an awesome blender!), but some of the flavor combinations you provide for juice recipes sound fantastic! Is there a simple way to convert a juice recipe to a smoothie recipe? Maybe just adding some water…?

  77. Diana says:

    Do you also have lots of juices/smoothies receipies for kids and teens in your new book?

    Thx!

  78. Mandy says:

    I fall on the blender/smoothie side because of exactly what you mention — blood sugar spikes. For the overdose of fiber, I add probiotics and digestive enzymes. I really like to take the juice recipes and find a blend/smoothie alternative though. It’s my own science experiment!

  79. Thank you for this thorough explanation. Your passion shines in every sentence of your blog post 🙂 You have inspired me to eat a plant-based diet in your talks and videos. Thank you 🙂

  80. Stephen Olson says:

    I use a vita-mix, so I only blend. Been using it for 18 years now. Looking forward to receiving your new book, I read therefore I cook. Thanks for all of your recipes and a healthy way of eating.

  81. Vivian says:

    Thanks for this summary! In your opinion, which are some of the best juicers out there?

    • Betsy says:

      For what it’s worth, I’ve been using an Omega J8006 weekly for 2 years now. The J8003 is quite a bit less $, but essentially the same juicer. I LOVE IT! The difference in the juice from this type of juicer compared to the high-speed, high-heat centrifugal juicers is worlds apart. Especially if you intend to juice greens.

    • Kris Carr says:

      Hi Vivian!

      There are lots of wonderful juicers out there to fit all kinds of lifestyles, needs and budgets! Here are some great ones to look into:

      Centrifugal juicers: Breville Ikon Multi-Speed, Breville Juice Fountain Compact (a smaller juicer, great for apartment living), and the Omega 4000. Masticating juicers: Hurom Slow Juicer (my personal favorite, which includes a 10-year warranty), Omega 8006 Nutrition System Juicer, Omega VRT350, Breville Fountain Crush Slow Juicer, Champion Household Juicer. Twin gear juicers: Super Angel 5500, Samson Green Power, Green Star Elite Juice Extractor.

      Centrifugal = fast, easy, kind of loud, juice oxidizes faster than it would with slower-speed juicers
      Masticating = typically more juice yield than centrifugal, less oxidation, quiet, more prep, slower process, can be pricey
      Twin gear = highest yield, least oxidation, more prep, slower process, can be pricey

      And look out for my blog that walks you through exactly how to pick a juicer and all the factors involved—coming in the next few weeks! 🙂

  82. Teresa says:

    Hello Kris,
    I just pre-ordered Crazy Sexy Juice! I am very excited to receive it. 🙂 Thank you so much for the very nice & fun freebies!!!!!
    Teresa

  83. Chelsea says:

    Hey Kris!

    We definitely drink more smoothies in our house, but I would like to make more juice!! I just purchased your new book and I can’t wait to try out the recipes! Now if only I could make more time in the morning to make sure I drink one every day….

  84. T says:

    I drink more smoothies because the budget to this point dictated that I choose a blender or juicer and not both. I went with the blender because the juicer also requires the purchase of much more produce than the smoothies. A juicer is on the wish list for when I’m in better shape financially 🙂 In the meantime, we’re blessed here in Boulder with places to get green juice for we juicer-deprived souls!.

  85. Kwavi says:

    Thanks for going into detail about the differences between the two. I conducted some research a few years ago on the differences, however I’m always eager to learn more. I definitely prefer smoothies and as I type I have a green smoothie (kale, pear, lemon, flax seed, hemp hearts and coconut water) by my side.

    I juice from time to time but have realized I have to have a lot of fruit on hand to get a decent amount produced to drink, while with smoothies I find it fills me up more. I will continue to do both, but prefer smoothies:)

  86. Sally Brown says:

    Hi Kris, loving your books! I am from the UK. I have CS Kitchen and CS Diet and have pre-ordered CS Juice. So looking forward to the 3 day cleanse. I have been following you for a while now and everything you say makes complete sense. I’m not sure how humans have become so mixed up about food and are now in a terrible situation where we are just eating a bunch of chemicals and bad fats all mixed up to make something we call ‘yummy’. How crazy is that?!!! I get so mad when I walk into the supermarket and see peoples’ trolleys laden with different shaped sugar and hydroginated fat items in different coloured packaging enticing us in….. Some even claim to be ‘healthy’! It is a very sad state of affairs. I think your books are very clear and have been so helpful in explaining everything and weeding out what we have been brought up to believe was ‘healthy food’. I feel free to make the right choices now. Thank you so much. To answer your question – I tend to have smoothies for breakfast as they keep me going for longer and then I have green juice when I get in from work, and then supper two hours later. Lunch and supper consist of a rainbow of veg plus seeds/nuts/pulses with a drizzle of flax oil and apple cider vinegar. I have raw oats about 3 times per week but no other grains or refined carbs. I have been veggie for 30 years but since reading your books, have decided to go vegan. So liberating! I need to shift about 40lbs. (10lbs has gone in the last month – with very little effort). Thank you , thank you, thank you – and keep writing! Love Sally xxx

  87. linda says:

    I really appreciate the discussion regarding the difference. Good job!

  88. Carole A. Gaulden says:

    Hi Kris, I’m looking for a Wide mouthed Juicer, have an Omega 8003 small mouthed but need an easier one for carrots, beets. What kind is the one in picture off to side showing wide mouth and will it take these veg. AND greens?
    Thanks , Carole

  89. Benita says:

    I’m close to entering my 8th year of daily juicing(and being cancer free) and it’s all because of you, Kris! Thank you SO much for all your hard work and years of inspiration !

  90. Pandora says:

    I really tried to reduce sugar after my diagnosis, so I decided I would eat whole fruits (or blend them into a smoothie), while juicing organic vegetables to get as many vegetables and anti-cancer compounds in my cup as possible. My favorite juices were spinach/cucumber/celery, plain celery, and beet/carrot/ginger (that last one has a lot of sugars but also huge amounts of natural beta carotene and major liver-boosting power from beets – much better for me than juicing apples, I think).

  91. Leanne says:

    Thank you for this brilliant summary! People often ask me and now I have the perfect go to resource for them! I’ve been a big fan of juice since my husband was diagnosed with cancer 10 years ago. Juicing was a big part of his wellness plan to get thru hi dose chemo and stem cell transplants. During that time we felt fantastic due to all of the deliciousness we were getting from juice. I still love a green juice to pick me up and leave me alkalized. Thank you for creating fabulous concise resources that provide actionable plans for those wanting to understand and take their health to the next level.

  92. Antonella says:

    Hi Kris

    Great article and as a result I have just pre ordered your book on Amazon (UK)!
    Can’t wait

  93. Alissa says:

    I had a question about some advice you give in Crazy Sexy Diet. You suggest to only drink juice or smoothies until noon. What is the reason behind this suggestion? I am not sure that’s possible for me because of the job I have, so i was just curious about the reasoning so I can make an informed decision about what to do for myself. Thanks

    • Kris Carr says:

      Hi Alissa,

      During the cleanse some people experience great benefits from keeping it really light in the morning, it’s almost like extending the fast from the night before, which gives your body a longer break. Juice and smoothies are very easy to digest. However, when you’re not cleansing or if that just doesn’t work for you, it’s beyond fine to include more food in the morning. Some folks who struggle with energy and/or blood sugar roller coasters may not do well with only juice or smoothies for breakfast. Everyone is different and oh so wonderfully unique. Do what works for you. Include your juice or smoothie and then add oatmeal or avocado toast or whatever healthy fuel you love. Hope that helps! xo kc

  94. Pia Evans says:

    I do both. I have used the pulp from the juicing to make veggie burgers. Still perfecting that art. Great article though. I never thought of it as removing all the fiber and that is good to know. My mother has pancreatic cancer and too much fiber throws her system out of whack, so I will recommend juicing to her for now.

  95. Nancy DesLauriers says:

    Kris you never cease to amaze and inspire me! Thank you for this great info. I have been juicing and blending for years and attribute my continued good health with stage 4 cancer to my morning concoctions. In the past year I have been using my juice as the liquid for my blended drinks and man does my body seem to love all of that incredible goodness to start the day!! Because it is all rather labour intensive, I make a big batch all at once and fill mason jars and freeze them. I know fresh is best but this way I get to enjoy the benefits without cleaning out my Vitamix and juicer every day. I love knowing my super drink is always available in my fridge! I just take the next day’s out of the freezer to thaw in the fridge when I drink my morning drink packed with about a dozen fruits and veggies in balance per concoction! Tastes yummy and makes me feel zippy all day.

    • Kris Carr says:

      I do the same thing when I’m super busy, Nancy! You’re so smart. Thanks for your comment. And keep on kicking ass! xo kc

  96. Heather Morrison says:

    Hi Kris,
    Wondering if there are different recipes in your Crazy Sexy Diet book compared to Crazy Sexy Kitchen book?

    Thank you!! You’re the best. Love your attitude!!
    Heather

    • Kris Carr says:

      Great question, Heather. Crazy Sexy Diet outlines my plant-based philosophy and also includes a cleanse with some recipes and meal suggestions. Crazy Sexy Kitchen is a straight up cookbook, with tons of recipes for every meal, snacks, desserts and so on–though I do go through an overview of my plant-based living there too. I basically teach whenever I can! In Crazy Sexy Juice as well. Thanks for asking. xo kc

  97. Hi Kris,
    Thanks for this concise summary. I’ve gone back and forth as to whether juicing is a good idea or not, and sometimes all the conflicting information out there can be confusing, but you’ve done a good job of highlighting the pros and cons of both. I don’t have a juicer, but I do drink a green smoothie pretty much every day. And when I say green, I mean GREEN!

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