Why I Write And So Should You

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Hiya Gorgeous,

For all pen, pencil and keyboard owners.

Writing is a powerful tool at the center of my spiritual practice. Like juicing, eating kale and loving animals, writing makes me a healthier person. Today I want to share what writing does for me, because I think it can do a lot for you too.

But first, know this, you don’t have to be a professional writer to benefit from a regular writing practice. You don’t have to believe you’re creative or talented either. Who cares about skill? I still misuse a semi colon. All you need to do is show up and explore. Trust me, if you do it enough, it will change the way you connect with yourself and others. And if you pay attention to the patterns in your writing, it will help you stay present.

Personally, I write what I need to read.

I write what I need to say. But most of all, I write to get to know myself—to better understand what I want, how I want to feel, and what’s troubling (or exciting) me.

If I’m struggling with something I turn to the page. When I’ve got an observation or a great memory I don’t want to lose, I spend a luxurious amount of time jotting it down and musing on my feelings about it. This definitely helps when I’m mining stories for a project (my brain doesn’t hold as much as it use to—thankfully my journals hold it all). But it also helps me feel more capable of working out my own issues and problems, of connecting with my wise higher self, rather than relying on too much external feedback and conflicting opinions.

I find it useful to ask myself questions and then scribble answers or walk around the room mumbling until I know what I want to say. Yes, I become that crazy lady (with awesome cats or in my case—dogs) who talks to herself and gestures.

Here are a few helpful writing prompts you can take for a spin.

Write them all in the front of a journal and pick one to explore several mornings per week. I promise you’ll uncover some interesting shizzle.

  1. What’s really going on?
  2. What do you need?
  3. How do you want to feel in your body and heart?
  4. What does your body say about this idea or decision?
  5. What are you grateful for?
  6. What’s not working?

Learn from your writing but don’t censor or judge it.

You may not always like what you see, but guess what? You’re not supposed to present your perfect, best self in your personal pages. We all think that someone is looking over our shoulder and so we’re careful. We don’t write about sex or that weird kink we have about crumbs. We imagine that historians will be looking back on our lives crafting a special for PBS, so we’re “appropriate”.

Snore. Death of creativity. Beige.

If it makes you feel safer, lock up your journals. Buy chains and razor wire. Do whatever it takes to be real. Because your writing (soul) craves truth and authenticity. And sometimes the real you will go through some stinky ass shit. Amen. Life isn’t meant to exist in a narrow color spectrum of perpetual happiness. That’s a movie. It’s not reality. Experience all your vivid, fiery, watery emotions. Give yourself permission to be full bodied. You’re peeling. Revealing. It’s a messy, magnificent process. So don’t be narrow or mean. No judgey editors allowed!

Show up and write. Then do that again and again. Got it? Fabulous!

P.S. Writing can also help you sleep. Dump all those nagging thoughts on the page before night-night. They’ll all be there in the morning. For now, zzz …

I love you!

Now it’s your turn, write something. 🙂

Peace & pens,

Kris Carr

P.S. Crazy Sexy You is coming!

My new 21-Day Total Wellness Program is launching this August. It’s been years in the making, and I can hardly wait to share it with you! If you’re looking to transform your health, have more energy, shed a few pounds and rebuild your relationship with food—this is the program for you. Sign up here to be first in line when Crazy Sexy You launches.