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Kris Carr

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Beauty from the Inside Out: What to Eat for Gorgeous Skin!

Hiya Gorgeous,

Have you tried every lotion and potion under the sun to soothe your skin woes?

I remember reaching for zit cream when pesky pimples showed up in my earlier years. Occasionally it worked, but never long-term. It wasn’t until I cleaned up my diet that I got the glow I’d always wanted, which is why I’m a big fan of Jolene Hart’s work.

Jolene got her start as a beauty editor while researching, testing and recommending products at InStyle Magazine. During this time, she was also going through a 10-year struggle with cystic acne and eczema. Jolene followed the advice of dozens of experts and tried countless editor-tested products, prescription antibiotics and topical treatments. Nothing worked until she turned to her diet for answers.

Goodbye, products. Hello, food!

Today she’s a health coach (certified by the Institute for Integrative Nutrition), founder of the pioneering coaching practice Beauty Is Wellness, co-founder and Director of Education of the Nutritional Aesthetics Alliance and the author of Eat Pretty: Nutrition for Beauty and Health.

While talking to Jolene, I learned so much about how what we eat and drink impacts our skin, and I know you will too!

Here are the juiciest insights and tips from our conversation…

Kris: Some folks think there’s no connection between what we consume and our skin health. Has that cray cray myth been disproved?

Jolene: I’d say an emphatic “yes!” But while this myth has been debunked time and time again, I still come across experts claiming that diet and skin health are unrelated. Did you know that for decades dermatologists were taught that there was no link between diet and acne? This misinformation was based on two outdated and flawed studies.

More scientific research in this area is needed to increase awareness, but there are already studies out there demonstrating strong ties between diet and visible signs of skin aging (study) and connecting a boost in fruit and veggie intake to a healthy glow (study). Not to mention the proof in the mirror!

Kris: What are the biggest trouble foods and drinks when it comes to skin health?

Jolene: I’ve got to point a finger at sugar. The sweet stuff can really be a beauty-buster, increasing our chances of developing wrinkles, breakouts, cellulite and more. The same goes for foods that act like sugar in the body, like pretzels, pastas, crackers and cereals made from refined ingredients, as well as sodas. This is because sugar messes with hormones, blood sugar and the immune system, and can even steal nutrients and hydration from our skin. Healthier sources of sugar, like maple syrup, are definitely better, but can still cause skin problems. I’d recommend that you choose whole, unrefined sources of sugar, and keep an eye on how your intake affects your skin—you may need to cut back.

Kris: On the flipside, what are the most beneficial foods and drinks for your skin?

Jolene: There is quite literally a rainbow of beauty food options. It’s actually kind of difficult to narrow down the list to just a few, since diversity of nutrients is a beauty essential. Getting a range of colorful produce in your diet is a great place to start, since those colors signal the presence of phytochemicals, each of which have their own skin benefits.

In Eat Pretty, I share a chart that lists important phytochemicals for beauty, their benefits and their sources (think UVB-protective quercetin from onions, wrinkle-blocking catechins in cacao and elasticity-strengthening anthocyanins in plums). Some of my favorite, rather unexpected, beauty foods include watercress, which has been shown to reverse and prevent DNA damage (study), making it a powerful anti-ager. Ginger and turmeric are also on that list (I like using the whole, fresh root when available) because they decrease inflammation. Chronic inflammation is a precursor to wrinkles, blemishes and redness in the skin, so a diet filled with anti-inflammatory foods strongly supports skin health.

Hydration is incredibly important too! The skin is about 70% water, so it makes sense that we should keep our daily water intake high to maintain healthy skin. But beyond that, we need water for metabolism, nutrient absorption, elimination and circulation—all of which have a major impact on our skin. My top picks for healthy hydration are filtered water (with or without add-ins like lemon, ginger and infused herbs), as well as drinks like herbal teas and fresh juices or smoothies that are primarily veggie-based.

Kris: Are there any anti-aging secrets we should know about?

Jolene: Blood sugar balance is a biggie. When you skimp on healthy fats and proteins, eat too many sugary or processed foods or go hours and hours between meals, you can set yourself up on a blood sugar rollercoaster. This can deeply stress the body, affect hormone balance and become a catalyst for early signs of aging and other skin issues.

Kris: Do you have any suggestions for folks who struggle with acne?

Jolene: You bet I do—this one is personal. I love working with clients to pinpoint their unique acne triggers! Start by looking at the quality of your diet: Do you consistently build your meals from fresh, nutrient-dense foods that include a rainbow of veggies, healthy fats and clean protein? Are you getting enough dietary sources of zinc, beta carotene and omega fatty acids each day? Try writing down your meals in a food diary to reflect on what you’re really eating, since we often conveniently overlook foods that might be sabotaging our skin.

If your diet isn’t in need of a tune-up, it’s time to look more closely at food allergies, digestive health, hormonal balance and stress. I’d say that these are the top four acne culprits. When you look at your body as a whole, sometimes you find that one of these root causes fuels another—food allergies exacerbate digestive issues, chronic stress leads to hormonal imbalances, etc. Maintaining healthy, radiant skin requires a truly integrative approach, and the benefit is that you begin to understand your body better. A topical blemish cream might heal this week’s breakout, but looking at the health of your skin from the inside out can get you clear skin for good!

Kris: Thanks so much, Jolene!

If you’re feeling crappy about your complexion, I hope this info inspires you to clean up your diet and consider other potential root causes. And as always, I recommend connecting with an open-minded health practitioner in case your own exploration isn’t resolving your issues.

Your turn: Have you discovered any nutrition or lifestyle game-changers for your skin? Share your wisdom in the comments!

Peace & glow,

Add a comment
  1. It is really a nice and helpful piece of info. I am glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.

  2. usman khan says:

    Water, water, water drink lots of water. It’s so important to drink lots of water every day to make your skin look fresh. When you start to drink enough water you will see the difference in a week or so.

  3. temple run says:

    Great article. The foods that are good for your skin share are excellent. I will actively eat these foods.

  4. kale allergy says:

    This is a very good tip especially to those new to the
    blogosphere. Short but very accurate information… Thanks for sharing this one.

    A must read article!

  5. effat says:

    amaing thank you

  6. That’s so true! Diet and skin are a perfect couple!
    Honestly, I love coffee and drink it everyday until I realized that coffee makes me have more acnes. I decided to reduce the frequency of coffee a week and instead of coffee day, I change into orange juice. And it truly works! I haven’t gotten many acnes as before. Now I still keep maintaining this habit.

    Back to this realization, I used to thought that is wasn’t because of coffee but my mood since I had been under a lot of stress at work and stayed up too late. But since I have tried my new habit, my skin gets better even I’m still working under pressure or watch TV series until very late.

    So after all, I realized it’s about food and skin relationship!

  7. Francesca says:

    I really love the topic! it’s so broad and sometimes there’s no one fits all solution.
    Besides having 3/4 plant based food habits, I add incredible concentrated fruit supplements and omega 3 (you sleep like a baby!!).
    Regarding the skincare, I firmly believe everything is connected and we truly are what we eat and of course our skin suffered from pollution etc..
    I’ve been using a skincare line based on the swiss apple Uttwiler Spätlauber known for its resistance to decay and environmental damage.
    Even though I’m 26 years old, I see the difference !

  8. Alex says:

    Does supplements can effect to our skin specially for teanagers?

  9. Hi,
    As long as I know that I am eating the right food for my body, I know that my skin will be healthy. I don’t just eat healthy foods, I also make sure to take supplements and use chemical-free skincare products for a healthy living.

  10. perfect ass says:

    Asking questions are in fact pleasant thing if you are not understanding something fully, except this piece of writing
    gives good understanding even.

  11. Jenny says:

    Hi Kriss,

    I always make sure to drink more than 8 glasses of water a day. I had a horrible experience with acne and from then on I stop eating food that contains refined sugar and I also avoid dairy products. Thanks for sharing this informative post.

  12. Pat says:

    Kris, Young Living has just come out with make-up. Have you checked them out? A pretty awesome company that is very much concerned about natural products. You should check into their products.

  13. Al says:

    I remember eating “cereal” (packaged crunchy stuff) and other “foods” of the sort when I was about 10 for ONE WEEK like my cousins did,and getting my first pimple… That was the end of it. I was horrified. I couldn’t understand why people kept on eating like that!
    I guess I was receptive to the clear message;I thank my Mama for her whole grain,home baked bread,her home mixed nuts,seeds and oat flakes,and all the rest!!!
    Now my trouble seems to be brown spots on my face,like freckles,only bigger…any idea of what they are and what to do/not do?
    Love & fruit to you,Kris!

  14. Irelsa Olivero says:

    I suffered from terrible acne including cystic acne for 30 years especially around my cycle. Was on several antibiotics and did two courses of Accutane, which did not help. None of the dermatologists I visited ever mentioned anything about addressing diatery habits to address acne from the source. When I developed some health problems last year I began to clean up my diet. I am now eating mostly veggies, fruits, and meat protein, which works for me. I do weekly detoxing with ozone and infrared sauna. I eliminated gluten and that made a huge difference on my skin! I eliminated dairy as well. I no longer have outbreaks daily, not even during my cycle, and my skin is looking so much better. I also started drinking herbal teas like burdock root, several times a day, which is a blood purifier. I eat a small piece of aloe from the plant and I also put aloe all over my face and neck. I don’t use store bought aloe gel. The aloe is definitely helping with the texture of my skin and smoothing out my acne scarring. I didn’t believe healing from acne was possible… I’ve learned that your skin is a reflection of what’s going on inside and particularly what’s going on with the liver. We have to support liver function and keep moving the garbage out of our bodies with regular bowels daily. I feel a lot better as well so I’m thrilled! Thanks Kris for sharing your knowledge through your own personal experiences. You’re amazing!

  15. Some genuinely interesting points you have written.Helped me a
    lot, just what I was looking for :D.

  16. I like this post, enjoyed this one appreciate it for posting.

  17. You can whole grains for acne treatment. It will give a better result as it contains B-group vitamins.

  18. Zilotrope says:

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  19. Some really wonderful information, Glad I discovered this.

  20. KaayCee says:

    Chocolate! Such a bummer that. Researchers say chocolate doesnt make you break out. I am here to tell you, it can and does for many. Three days later like clock work. Impossible to live on rabbit food in the northeast winters. And I absolutely love vegetables. Generally all the fun foods are bad: Alcohol, spices, coffee, many carbs. We just are not all able to digest these empty foods. I try to stay away from anything white, including milk which we are brainwashed to believe is good…….”.

  21. Steven Dyer says:

    Very nice article. This will help everyone to look gorgeous and keep skin healthy.

  22. Sherry says:

    I just turned 44 this summer, and my skin has been such a mess! I don’t know what the heck I’ve done to make it change so much, but it’s the first time in my life I’ve really struggled with my skin. Usually I get compliments from people about my skin, but this year it’s just gone haywire. I have no idea what to do about it. So perhaps trying some new things with my diet might help. I sure hope so. It’s very frustrating and embarrassing.

  23. Well, I am very impressed, its good article thanks for this post. I got very useful information from your blog, in this blog having more interesting articles and good thoughts they very help us, Sure it will be fantastic to everyone, and we love it

  24. Mack says:

    Thanks for finally writing about >Beauty Q&A: Jolene Hart’s Best Foods for Healthy Skin <Loved it!

  25. Joel says:

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    time and yours is the best I have came upon so far.
    However, what in regards to the bottom line? Are you certain in regards to the supply?

  26. Giselle says:

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  28. Pierre-Louis says:

    Great article ! As a man suffering from acnee I wonder, is the same food going to work for men and women ? Given that we have different hormones.
    Some people commenting here are vegetarian and suffer from cystic acnee, is there a correlation here ? I would guess no but I was vegetarian when I started getting it.
    Also something that no one mentioned yet, but I’d like to put it out there for anyone making reaseach, if you’re trying to clear you skin don’t smoke pot ! My dermatologist told me there is no research in the subject but she found a strong correlation.

  29. Kerttu Siim-Wilcox says:

    I want to share my experience about acne and eczema.
    I’ve been eating pretty healthy all my life and enjoying home-cooked meals most of the time. I had always been in a normal weight, my weight didn’t almost change at all. In the beginning of 2013 I ordered my first book by Kris Carr, The Crazy Sexy Kitchen, and slowly became vegan. I lost a few kilograms and was now underweight. I did eat a lot though.
    In the fall of 2013 I went to school for nutrition. I started to eat a little bit of meat and very little dairy (mainly Creek yogurt and goat cheese).
    In the same fall I started to get minor perioral dermatitis, which is a type of eczema. Most people wouldn’t even notice my problem, but it bothered me a lot. I had red spots on my chin, around the nose and between my eyebrows. These spots were a bit itchy. I had a few pimples once in a while as well. Dermatologist wrote me a hormonal gel, which helped, but didn’t make the eczema go away. I used the gel for almost a year, with some breaks.
    Then I stopped the gel and started to dig deeper into the natural healing. This is what I found out and recommend doing for 3-6 months:

    ACNE SIDE:
    detox
    enough fibre
    balance fats
    GK (insulin regulation)

    ECZEMA SIDE:
    high quality fish oil
    probiotics
    vit D, and C
    get tested for intolerances
    NO eggs, milk, gluten, alcohol, coffee
    NO Sodium Laurete Sulfate, fluoridated toothpaste, makeup, careful with creams!
    leave the skin alone!
    GLA might be helpful as well
    fruit is ok, but use only xylitol as sweetener (it’s also antibacterial)
    NO chlorinated water, no sunscreen (wear a beautiful summer hat)
    pure macadamia oil for face, when needed
    mascara ok

    I’ve been doing it for 4 and a half months now (after 4 months I started having eggs again, but the rest stayed the same). My skin got a lot better the very first week, even better the second week. After that it stayed unchanged…I would still get the itchy feeling around my nose once in a while. The last week I haven’t felt it really, but I am still not comfortable to do anything that could hurt it again. Sometimes I’ve had an urge to drink red wine with my hubby, but I haven’t still.
    I have been tested for milk and gluten, and I’m not intolerant to those. But it does seem that my skin doesn’t get pimples when I don’t consume and milk products.

    Hope someone finds this info useful 🙂
    And I’m a huge fan of yours, Kris Carr, I love everything you do! I have bought 2 of your books, and the love notes…and I read your posts regularly. Thanks for everything you do, you are awesome!

    Kerttu from Estonia

  30. Nicole says:

    I SO needed this blog!!!! I suffer from adult acne & it seems worse than ever. My dermo wants me to use all this crazy stuff & I refuse to do it. I keep thinking there has to be a cleaner solution. I am a vegetarian and recently (nearly 3wks ago) dropped dairy, soy, peanuts & gluten! I heard great things about doing this but for some reason my acne has been it’s worse ever since doing this….like crazy style! I’m praying that this is some kind of purge period where I’m detoxing through my face & neck. Have you heard of this happening to people? Btw, I can’t wait to read Eat Pretty! Thanks Again!

  31. Jeanne says:

    Hi! I read on a site called http://www.ClearSkinForever.com about taking Cod Liver Oil and it has helped me with my acne issues dramatically! I get mine from http://www.perfectsupplements.com because that it where they recommended. I can usually call them or find a coupon and they ship really fast. Have you heard of using this for acne?

  32. Cynthia Eyer says:

    From all of the comments, it looks like milk products have been the culprit for most of us, to include myself! When I consume even a little bit I get these really bad boils, especially around my chin. So no dairy, gluten, or sugar for me either. Have been like this for about two years and feel so much better and look very young for my 55 years!! Whoop Whoop!! My degree program is in Psychiatry. Still three years left for my PhD, and no I am not going to be a counselor–to much of an empath for that.
    Ciao ladies!
    Thank you Kris for always touching on just what we need!

  33. Casey says:

    Hi! I love this dialogue and I love whole foods from the earth, sea and land – yes, I’m an omnivore, it works best for my body. I was raised extremely health conscious (thanks mom!) have a passion for cooking, teach yoga and recently married an extraordinary man who moved this California girl (& cat) out to the Minnesota countryside complete with a huge garden, beehives, 2 kids, a cat and a dog! I gained 10lbs in a year as I slowly integrated my health habits into my new family lifestyle. And, have since lost it, bringing awareness and appreciation for what is ‘real food’ into their lives. We live by the 80/20 rule; we enjoy our pizza and wine and the occasional burger and fries. I don’t know why I’m writing all of this because I really have only one simple question… My new hubby has always had chronic psoriasis; not terrible but enough to make me wonder if it might be something to do with diet?! When he is eating ‘clean’ it seams to be less inflammatory. Any suggestions or insight? I should also note that he is a worrier and has a bit of anxiety, can’t sit still… it’s a work in progress. I’m complete opposite. Good balance 😉

  34. Sona says:

    That is so good article. I had a terrible problems with my skin. Therefore i quit with meat, dairy products , I drink a lof of water each day . I am vegan and it is 2 months . My skin is not best yet but I know that it takes more time to have absolutely perfect skin. Sometimes when i look at my face and I see that i have some breakouts but im trying to be patient with it.. 🙂 thank your for more information

  35. Saneea says:

    This is great!

  36. Kathryn says:

    I started having issues with rosacea when when we moved way up north. The 6 months of winter here are really tough on my skin. I’ve found that drinking 3 quarts of water (2 quarts are not enough and 1 gallon was way too much!), especially in the winter, is really helpful. Making a smoothie from juicing fresh vegetables and blending with frozen berries helps too but I’ve noticed it makes a difference what I use – organic vegetables and the berries we pick each summer seem more effective than nonorganic and frozen berries bought at the store. If I’m getting red in the cheeks, I usually can trace it back to having too many smoothie-less days. Lastly, I control my rosacea with homemade skin products – I make my own lotions from organic shea butter, coconut butter, coconut oil, and olive oil (or cold-pressed oil with high Vitamin E content such as sesame or avocado),

  37. Alyson says:

    I really appreciate you asking the question and her answer about helpful tips on struggling with acne. Thank you!

  38. Carmela says:

    Thank you! On the response regarding acne, Jolene suggests looking into hormone imbalance, stress, food allergies, if diet is pretty good. What path should I take to look into these things. For me, I think it is horomonal, digestive. I always get cystic pimples at period time. I also have these great new cystic pimples on my back, which, in my 34 yrs never experienced. This began happening with a more intense workout routine I began last October. I get have patches of tiny pimples to mostly on my cheek and forehead. I am also an IIN grad, I learned so much and it helped me in many ways, but, I cant seem to beat the acne. Hope this isnt an overload of info, but maybe you have a suggestion on some options to look into. Thanks!! ✌

    • Kris Carr says:

      Hi Carmela! Here are Jolene’s thoughts on this: “Cystic acne that pops up around period time often has a hormonal link—so I would trust those instincts! A few things to look at: what is your stress level like? Are those workouts too intense, and therefore compounding the stress on your body? You may want to try swapping intensive exercise with something more calming, but still challenging, for a time to see how it affects your skin. Or add more stress-relieving time into your day to day routine. Blood sugar stability is also key for balancing hormones; that’s something that is very important to watch for acne. As for digestive health, you probably learned the basics of supporting a healthy gut while you were at IIN, which will support hormonal health even further.”

  39. Cristal says:

    I think I am going to ditch dairy again. I recently moved to another country and increased my dairy. My skin has started breaking out. I have been wondering the cause, this may be it.

  40. Angie says:

    I’ve always had adult acne, especially on my chin line. Drinking lots of water helped, avoiding sugar etc but it never went away.

    I started taking folic acid pre pregnancy and bam! 75% of it went within a month. So crazy and such a cheap supplement. I then went to a naturopath due to mood/muscle growth/apetite issues and discovered hormone imbalance – nothing major, but multiple hormones (testosterone, oestrogen, DHEA, thyroid) depleted and ‘just’ above the lower threshold where doctors would do anything (so I was considered medically normal even though I had a spectrum of low hormones and assciated symptoms.)

    Now taking natural supps to support thyroid along with my folic acid as per my naturopaths prescription. Also avoiding certain foods that can affect thyroid as much as possible (gluten, goitrogens) and my skins is practically fixed. I get 1-2 pimples pre-period and if I’m naughty (drinks!) maybe one which I blame on dehydration.

    Don’t stop looking until you’ve found the cure! It’s unique for all of us but it’s out there.

  41. Adele says:

    I would add two more really important things to any list for removing inflammation and clearing up skin issues. 1) stop eating other foods that cause inflammation, primarily wheat. Today’s hybridized wheat is not like the wheat of yesteryear; it’s more of a frankenfood and is known to cause inflammation in the body….somewhere (could be anywhere). 2) do a digestive system reboot which will clear out the bad bugs, primarily the yeast that’s accumulated from antibiotic use, sugar use, etc. but could be bad bacteria or parasites too. And add back in good bacteria (probiotics).
    These two steps are crucial and often get left out. Try them and THEN you’ll see your skin clear up and glow!

  42. Denise says:

    She is absolutely right, but I wouldn’t have believed it 6 months ago. I was first diagnosed with psoriasis in 1983 when some injuries from a biking accident wouldn’t hear up but instead turned into psoriasis plaques. I am pretty lucky that it was never as severe as some of the other cases I saw, but still enough to be self conscious about and nearly always dressing to try to cover it up. Years of trips to numerous dermatologists who eagerly prescribed all manner of topical steroid creams and ointments, painful injections, etc. Off course I spent a small fortune on moisturizers and remedies, too. None of them ever suggested dietary changes, even when asked. I do have sensitive skin and a number of contact allergies to everything from metals to antibacterial soap, plastics, and other things. As it turns out, food must have been the cause. A new doctor suggested changes: eliminate deadly nightshade veggies, soy, eggs, dairy, and gluten. It was very difficult and depressing at first (and I lost a little weight trying to figure out what to eat, lol) but my skin is so clear and beautiful now I will never go back! Within two weeks of no cheating, a big spot on one knee that was continuous for five+ years was gone, then the rest of it in two or three more weeks. My skin feels like it used to after I put on the moisturizers!!!! WOW! It is so amazing that some people don’t believe me. I mostly ate pretty healthy stuff anyway, but these changes still made a difference.

  43. Lauren says:

    I didn’t suffer from acne until I hit my 20s; the only thing that worked was Proactive; but I hated using products full of chemicals. Through reading, studying and experimenting, eating a predominately raw, vegan diet cleared up my skin. A year of stress, poor eating and unfortunate lifestyle change came and gone and my acne is back, worse than I have had before! I’ve started to clean up my diet and am working on ridding most stress (that is the hardest part for me) and I am definitely noticing a difference.

    I haven’t found much information about caffeine; coffee and I are great friends, but I am wondering if it is hindering my health…? Any thoughts on caffeine/coffee?

    • Anna says:

      I think coffee can really emphasize the experience of stress in the body. It also effects the hormones and adrenal glands, and depletes vitamins and minerals from the body. You might like the book “Balance Your Hormones, Balance Your Life” by Dr Claudia Welch. She mainly discusses the effects of stress, and natural ways to create a healthier lifestyle.

    • Kris Carr says:

      Hi Lauren! Here’s what Jolene had to say on this—hope it helps! “I’d have to agree that the caffeine in coffee can compound daily stresses or a stressful time in your life; it also steals some beauty minerals and is acidic in the body, so even though it does have a strong content of antioxidants, it’s not something I’d consider to be a beauty food. [Check out my blog post ‘Is Coffee a Beauty Food?’ on this exact topic!: http://bit.ly/1IZ8rox%5D. It sounds like you intuitively feel that your diet has been off balance, and stress has been affecting you— both of these are major acne triggers that I’d look at first to clear your skin!”

  44. Sarah says:

    I am working to clear occasional hormonal breakouts. I’ve had my hormones tested, but they came back normal. I’m trying to cut back on dairy because I’ve heard this can be a trigger. Now though, I seem to be left with marks from my acne. Does anyone have any suggestions of natural ways to lighten these marks? Thank you!!

    • Angie says:

      I have been mixing 6 drop organic Rosehip oil with my favourite super-hydrating natural moisturiser every morning/night for 6 months and my scars and complexion are looking much better. Try it!

    • Kris Carr says:

      Hi Sarah! Jolene has some great feedback for you—wishing you the best! “This is tricky because, depending on your skin type, pigmentation that lingers after a breakout can be really hard to avoid. This pigmentation will fade over time, and I find that the more skin healing nutrition you have in your diet, the faster your skin rebounds from acne overall. Plenty of greens, healthy fats and beta carotene-rich foods like sweet potatoes, butternut squash and carrots can boost the skin’s inherent ability to heal.” ‘

      • Sarah says:

        Thank you both so much!! It made my day to have you reply 🙂 I will try to consciously add these types of foods to my diet!

    • Irelsa says:

      I have been using aloe gel from the actual plant for my acne scarring. I put it on several times a day and leave it on my skin. There’s no need to wash it off. My skin has been peeling as a result, which lightens the scars and skin looks healthier. I’ve heard of using kojic acid, papain, tamanu oil, and turmeric for scarring, but I haven’t tried them. I’ve also heard of using essential oils like Helichrysum. Hope you find something natural that works well for you!

  45. Jill says:

    I changed my lifestyle over 15 years ago. I do not eat any dairy or meat & I try to eat mostly organic & lots of raw fruit & veggies. I stop using all products on my skin about 7 years ago & only using coconut oil on my skin & hair… then I had a couple of years of making my own products with essential oils & such but it was very time consuming & a couple years ago I started out on a mission to find companies that were making products with only pure, natural & organic ingredients & I discover NYR Organic & love the products so much that last year I became a consultant… my skin was doing well but now with a full regimen of cleansing, toning & moisturizing for my face & wonderful bath & shower, cream products my skin is as though it 35 again & I am now 58… so thankful for my company…
    I truly know now that what we eat matters so very much to what our skin is like but also when we stop placing chemical toxic products on your skin is so very important & a good daily regimen with good pure quality products can really help give your skin the feel & look you want… 🙂

  46. Cassie says:

    Giving up meat and cutting out sugar has helped me immeasurably with redness!

  47. Isabel says:

    I never had big troubles with my skin but since I eat a HCLF vegan diet I recognized that I don’t have dark circles under my eyes. They were never very strong but they were there. Also my skin seems to shine.
    Couldn’t be any better

  48. Muffini says:

    Strangely enough, coffee is a major acne trigger for me. I now drink black tea, prepared the same way (with soy milk) and my skin has greatly improved. I don’t know if it was the caffeine or what, there isn’t much info online about any acne/coffee relationship. I thought I would share in case others had the same issue.

    • Kris Carr says:

      Hi Muffini! Thanks for your question. Here’s Jolene’s take: “This is so interesting, and I love that you’ve paid close enough attention to your body to figure out this connection! I definitely see the link between caffeine and higher cortisol, the presence of which could be just enough to throw your hormones out of balance and affect your skin. Caffeine can also affect blood sugar and stress the liver. Black tea also has caffeine, albeit a smaller amount, so you may want to see if cutting that out affects your skin as well. Thanks for sharing!”

    • Rachel says:

      Coffee is also an acne trigger for me. I’ve recently cut out caffeinated teas as well (I only drink herbal now) and my acne and eczema have greatly improved.

  49. Melinda says:

    Can you be very specific about foods that can help with chronic eczema? I’m GF, really close to vegan, eat lots of veggies every day, drink lots of water, green tea and juices/smoothies. Also enjoy golden milk every night (almond milk, turmeric paste), etc. I’ve been a bloody, itchy, scratchy mess for months (and years). What am I missing?

    • Stephanie says:

      I found when I cut almonds/almond milk out of my diet, most of my eczema issues went away. Try coconut milk instead and see if that helps. I was tested for almond allergy and it came back negative but my tree pollen allergies are so high that they think there could be a cross allergy happening.

    • Kris Carr says:

      Hi Melinda! Jolene had some helpful advice for you that I wanted to share: “While chronic eczema is often billed as a mystery, food allergies are certainly a common trigger that you may want to look into. Try keeping a food diary to document what you’ve eaten in the days before a flare-up. Also, supplementing omega-3s and probiotics, along with staying well-hydrated, can help improve the situation from the inside out. I love your regular golden milk habit but, echoing the commenter above, be sure that almonds aren’t an allergen too!”

      • Charlotte says:

        Hi Melinda, I have a similar story to yours – I’ve been vegan for 11 years and 2 years ago changed to whole-foods vegan diet, so I hardly eat any processed food, am pretty much gf, don’t eat (refined) sugar, drink lots of water, exercise regularly, and take supplements (vegan omega 3, vegan vitamin D3, probiotic, B12) and STILL my skin is terrible (in fact it’s probably got worse the past year, though I’ve had problems all my life). I have on-off eczema (I think triggered by weather more than anything), but the worst is my acne… In my teens I tried every kind of medication (including Chinese medicine and herbs) possible, and the only thing that helped was going on the contraceptive pill. I’m no longer on that now – I don’t think it’s good for my body or a long-term solution – but I don’t know what else to try. I think it could be related to stress (I’m finishing a degree and it’s been the worst experience of my life) but I do meditation daily and started journalling and nothing seems to help. It’s very frustrating!

  50. Kelcy says:

    I found cutting out sugar (I eat palm sugar)
    Most dairy- with the exception of raw dairy on occasion, and most gluten has helped my skin tremendously as well as drinking a cup of hot water with a table spoon of unrefined coconut oil first thing in the morning and a few through out the day.
    Raw fats really seem to agree with my body- avocados, coconut milk, (without any of the additives such as guar gum etc as that affects my digestion) coconut oil, raw kefir, cold pressed olive oil, flax oil.

    • Linda Berles says:

      I too have cut out these items along with corn & corn products. I was getting a hive like rash all over, whenever I ate corn chips, which has now cleared up. Corn is difficult to digest for most people.

    • Jessica B. says:

      I wholeheartedly agree with Jolene regarding diet and glowing skin. When my digestion is spot-on, my skin rocks! My morning smoothie contains 3 servings of dark, leafy greens and 1 serving of frozen raspberries, as well as healthy fats & protein. Like Elizabeth, I discovered that even the cleanest vegetarian diet of 18 years did not work well for my body. Once I (reluctantly) added animal protein and dramatically reduced the amount of whole grains in my diet, my skin literally transformed!

      As a non-native Texan, I have seen the difference that living in a dry, windy (think: Vata-Pitta if you’re into Ayurveda!) has on my skin. As for the “climate action”, I notice a night-and-day difference when I use hyaluronic acid+non-toxic moisturizer+a dab of oil (Argan, etc.). Without the acid base, my skin just can’t retain moisture in my environment.

      Thank you, again, Kris for another wonderful interview post! Keep up the joyful work!

  51. Georgina says:

    My skin issues cleared up the moment I quit milk – I try not to have any dairy but milk is a killer for my skin. If you get spots try that for a few weeks – miracle! X

  52. Elizabeth says:

    Wow, I can really relate to this! Despite a “clean” vegetarian diet most of my life, I suffered from cystic acne for over 30 years. Accutane was the one thing that would help, temporarily, but it always came back with a vengeance. Not to mention the horrible side effects, including hair loss. Completely cutting out grains, refined sugars, and dairy was a game changer for me. The inflammation went down in a matter of days. I personally do well with some high quality, ethically sourced animal protein, but I realize that’s not for everyone. I have also changed out all of my personal care items. You could literally eat everything I put on my skin. I am finishing up at IIN, and am looking forward to working with women individually and in small groups to achieve vibrant health, particularly when it comes to their skin. I look forward to reading Eat Pretty…sounds like it will be an excellent resource off me. Thanks for an awesome post!

    • Karina says:

      @Elizabeth – double wow _ i could repeat nearly everything you just wrote! Accutane – check. Acne coming back with a vengance – check. Cutting out grains and dairy and seeing dramatic results immediately – check, check, check! And no processed foods! Less sugar! I’m not going to IIN right now (though hope to in the future!) but I am looking at opportunities as a nurse practitioner with similar goals to your own! Good luck and here’s to fighting acne and inflammation! 🙂
      And thanks Kris and Jolene for covering this topic!

      • Elizabeth says:

        Karina,

        Wow cannot believe the similarities in our stories! I don’t know if I’m supposed to do this in these comments, but feel free to shoot me an email. eliz715@aol.com. We both want to help people with this and maybe could collaborate in some way in the future.

    • Nicole says:

      Hey Elizabeth! I just read your comment & I too have a similar story…vegetarian suffered from cycstic acne & used accutane at 16!!! It helped for a hot second and then it came back. So glad to hear that dairy seemed to help you. I recently (3wks ago) cut dairy, soy, peanuts & gluten but have had my worse acne ever since doing so. Did yours break out then get better? My cousin said the second she got off dairy hers cleared too. Crazy! Anyway, glad to hear things are going well for you now!

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