A Raw Foodist in Paris

By Donna Perrone   |  16Comments|

Bonjour! A raw foodist is found in Paris! I recently visited Paris, France for 10 days and had a splendid time. Prior to leaving, I told my veggie friends about my trip and their first reaction was “What will you eat in Paris?” In the land of croissant, cheese and wine how would a veggie gal like me survive? No problem. Never Fear! Donna’s got this one figured out!

What made this trip very enjoyable was that we rented an apartment. The price was no different then renting a hotel room. We had a fully equipped kitchen with a refrigerator that allowed us to make and prepare our own food. This generated a huge savings instead of eating out for every meal.

Any excursion whether a day trip or a vacation needed some thought and planning in advance. So, I packed the essentials needed for any veggie raw foodist needs and wants. First, think Zip Lock Bags. Yes, nothing glamorous. Bringing glass bottles of algae, green power, enzymes and vitamin supplements would be a Big Mistake! Also, think of those nasty x-ray machines at the airport. ZAP! Bring just the amount you will need for your trip. Search for sandwich and snack size ziplock bags. This will be an easy way for you the carry your powers with you in a purse or backpack. Label them if you need to.

What’s for breakfast? My breakfast in NYC is a choice of a green juice, green smoothie or fresh fruit. Go ahead, try and find a green juice in Paris. Dare you! No way, No Luck! So, I packed my Magic Bullet, which is a small, light weight mini blender. This is by far my favorite gadget next to my I-phone. It comes with several different canisters. Some canisters even have a handle to drink out of and include screw-on lids. At home I use the Magic Bullet to make yummy raw salad dressings. While on a vacation use the Magic Bullet to make a morning green smoothie. Make a green smoothie with fruits, leafy sprouts, green leafy vegetables, algae, green power, goji berries and water and blend. If traveling overseas don’t forget to pack a converter!

There is a manual travel juicer I own that uses no electricity that is easy to carry and clean. Contact: Hippocrates Health Institute www.wheatgrassgreenhouse.com to order it. It can juice all vegetables including carrot but all ingredients must be cut into small pieces. A counter top or table is necessary.

After a glorious morning viewing some the world’s greatest art in the numerous Parisian museums this gal is ready for lunch. Unfortunately, Paris is not as salad friendly as NYC. But the Parisians love their veggies and the markets are so amazing. The produce is farmer’s market quality and stamped with no GMO’s! I packed my favorite Tupperware that fits perfectly in my knapsack and a little plastic bottle that can be found in any hiking/camping store. I made a salad in advance and carried it with me till lunchtime and I put olive oil in the little bottle to use as a dressing. I put the little bottle of oil in a ziplock bag just in case of any leaking problems. This salad is not boring! Back in NYC, I prepared several different blends of my favorite seasonings in ziplock bags all ready to be sprinkled on a salad at a moments notice. Some blends included onion powder, garlic powder, caraway seed, fennel seed, black pepper, Celtic salt, curry powder, cayenne powder etc.. Avocados can be found in Paris! I am in heaven! Also, I carry a spork that is part fork and spoon and a swiss army knife that can be found at any hiking/camping store. Make sure to pack the knife in your bag that goes underneath the plane. And don’t forget a cloth napkin. Please save a tree!

Indeed, life is good. We visited Versailles, Rodin Museum, Louvre, Latin Quarter, Notre Dame, and the Pompidou. Such fun! Need a snack? Good idea to pack fresh fruit, raw bars, or raw crackers. Just in case a munchie attack comes on.

I ate in parks, on benches, stairs, cafeterias, and even went to a Chinese restaurant where my friend ordered food and I ate my salad there. I ordered a side of steamed vegetables at the restaurant that sufficed my taking up a seat. Leave a generous tip! Day after day, the French peered onto my gorgeous salad with envy as I watched them eat cheese and bread sandwiches! No match!

By dinnertime I allowed for other options on my plate. In advance, I researched on http://www.happycow.com for any veggie restaurants or natural food stores found in Paris. There are approximately 10 of these restaurants in Paris, France. I visited several that were very accommodating to my vegan diet.

The big question on everyone’s mind is, “Did you drink wine?” I rarely drink alcohol. I occasionally do on holidays, or on special occasions. Yes, I drank a little wine on my trip and believe me one glass of red wine definite relaxes this very busy NYC gal. Wine may have bioflavonoids and some positive aspects on the body, but it is a highly acidic substance, which taxes the liver and assaults the immune system. Find balance with yourself to nurture your body and your emotional side.

After any vacation, this Colon Hydro-therapist is happy to return home for a Colonic! Traveling can interfere with good elimination. Traveling by airplane effects digestion due to change in air pressure that generates gases. Traveling on long train or car trips generates lack of movement that can leave a colon a tad sluggish. Many people go off their healthy eating habits and slack on exercise while on vacation. It is a great idea to schedule a colonic to remove unwanted gases and waste that can linger after a trip. Replenish yourself and feel renewed!

Dear Paris,
Thank you for a wonderful time! Until we meet again!

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16 responses to A Raw Foodist in Paris
  1. I loved the many details you included for travelling! What an exceptional read! Next time you are in Paris though, do go find Bob’s Juice Bar at 15 Rue Lucien Sampaix.
    I’ve had troubles traveling with loose green powder in zip-lock bags before, even when labeled. It wasn’t anything drastic, but it did cause a long delay.

  2. Wow! This is awesome. It’s exactly what I needed to read as we are traveling to Italy soon and I wondered how I would maintain this lifestyle there. After reading this, it seems easy enough. Thank you! so much!!!!

  3. YAY, Chris! Keep on Keeping on!!

  4. So inspiring! Thank you for ALL of the lovely details about how you made this trip possible.

  5. Donna, thank you so very very very much for this wonderful, detailed, travel log from Paris. I am French (living in Toronto), and the thought of going back “home” now frightens me, as I know that I will miss my super green juices, jam packed with sprouts, that I have twice a day (have been getting my brother into growing sprouts and hopefully he will have mastered the art for my next visit!!), and I will miss the ease of finding great big salads. Your sharing your experience is so helpful. It was also enjoyable to read, and I thank you again for sharing your trip with us.

  6. i went to france as a vegan gluten-fre gal and was fine as well. i did find that i could have salads in restaurants (sans frommage). thanks for the tips of your trip!

  7. Great post, Donna! I’ll be coming in to see you for a colonic as soon as I’m back in the City. I’ll be road tripping back from Kansas. Donna- or anyone- have food ideas for long car trips? No fridge for 26 hours!

  8. Glad to hear that fresh veggies are plentiful in Paris.

    Sounds like a lovely trip. :-)

  9. Very impressive :) You are even more prepared then we are :) Thanks for a such great article.

  10. Very impressive :) You are even more prepared then we are :) Thanks for a such great article.
    P.S.: Forgot to mention good post!

  11. sandra- the best thing to do is stock up a cooler with plenty of ice.. will be well worth the effort!

  12. thank you for all your grand responses!!!

  13. Donna,

    I got the chance to read your lifetime in paris.
    I’m half frecnh and I live in paris since 10 years ago.

    Next time you come let me know, I will show you some good Juice Bar, veggies free and organic places… This city is a great place to eat your veggies everyday with GMO’s fee!!!

  14. thank you!
    just a small comment – would have helped if you had written the names of the resturants you did go to in paris and recommend (instead of a general link)
    keep on being so sweet and alive!

  15. Thank you so much for this article! I am going to Barcelona for 2 months this summer and I always worry about the eating situation whenever I go somewhere new. Great suggestions and you put my mind at ease!

  16. do you have a list of raw or vegan places in paris in 2013?