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Kris Carr

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5 Stress-Reducing Affirmation Videos

Hi Sweet Soul,

It’s officially crazy-pants season. Are you already frazzled by the holiday frenzy? If so (or if you see stress on the horizon), I’m here to help you turn things around.

We all want to be fully present and relaxed with our loved ones—especially this time of year—but we’ve gotta support our own health and wellness in order to do that.

I think the festive season presents a unique opportunity to pay extra attention to self-care—are you with me? Well then climb back into my tree fort room for another edition of Crazy Sexy Love Notes card deck readings!

When I know that I need to press pause and take care of myself, but I’m not sure exactly how to do it, I always pull a card from this deck. Sometimes you can shake off stress just by shifting your perspective. So pour some almond nog, sit back and press play on the video that’s ringing your jingle bells. Rinse and repeat. Breathe and feel and absorb. Holiday stress begone. Love you.

Card 1: Elevate Your Energy.

Card 2: Reconsider Your Commitments.

Card 3: Breathe Deeply.

Card 4: You Can’t Please Everyone.

Card 5: You Are Awesome.

How ya feeling now, sweetheart? Calm, centered, connected? Fab. Go forth sharing and soaking in as much holiday spirit and love as possible!

Last, but not least—I’d love to hear from you: Which video resonated most with you? It’s such a joy to hear how these messages touched your life and just how you’re doing!

Peace & encouragement,

Add a comment
  1. Novel says:

    It was fortunate and fortunate that I came to this site and read a lot of interesting information. It is really useful to read. I like so much. Thanks for sharing this great information.

  2. Roz says:

    Kris, you are so cute. I love your spirit. You also crack me up and laughter is great for the soul! Keep doing what you’re doing!

  3. N. Sheralam says:

    thank you, I am feeling much better now. peace and blessings

    I saved this from when I first came across it, and today’s the day I needed it, Peace

  4. Diane says:

    Hi Kris,
    I really look forward to your weekly ‘love notes’ reading..it brings such a positive vibe for the week and I love the illustrations!!
    Counting the days till the next one…take care, you are Awesome!

  5. Winifred says:

    I love what yoou guys are usually up too.
    This kind of clever work and exposure! Keep up the great works guys I’ve included you guys to my
    personal blogroll.

  6. Marlene Waldner says:

    Love, love, love your blog, Kris. Telling everyone about it and you.
    Especially enjoy your precious comments like “sweet soul” and “gorgeous”. You help my heart sing!

  7. Pamela Thorp says:

    Thank-you Chris, I just love these. When I don’t have the time to go deeper and wider they’re like ‘doing shots’ from a bottle of energy. Fixes me right up!

    In appreciation of all your great work,

    Pamela Thorp.

  8. James Andrew says:

    Wow! Kris, Love the way you play magically with the cards.

  9. Lauren says:

    Thank you so much for this Kris, it has helped bring some light to my sadness this evening. I was feeling lonely and defeated before watching these, and now i’m feeling a bit better. Bless you. I love you !

  10. Staci says:

    I love these! Just ordered my own from Amazon..can’t wait to get them. Thanks Kris for the positive inspiration! You are one awesome women!

  11. Tobius says:

    Thank you, I am very busy right now at this time of year, more so than any other year and today, the 9th of December I was really stressed, and I mean STRESSED! 🙂
    I have so much to do with the one lady I look after, and she has so many appointments that have to try to fit in before the New Year, plus a ton of other job stuff that I think I am going nuts.
    But your video’s really helped, thank you so much, I really like the You Are Awesome reading, just needed to have someone tell me that 🙂
    And your awesome as well..
    Have a great day.

  12. Terry says:

    Love those cards! Where did you get them?

  13. Jaclyn says:

    Kris – Your positive, happy radiance always brings a smile to my face. Thank you!! Right now I have my “Slow Down” card sitting at my desk as a reminder on what matters most this holiday season. I’m not always listening to that card….but I’m trying! Have a great week!
    Jaclyn

  14. Jo Ann Koniuch says:

    Absolutely love these cards! As a personal trainer / lifestyle & nutrition coach I have given them to many of my clients; and have a deck in studio for anyone who wants to draw some strength <3 Thank you for everything you do – you are an inspiration!

  15. Tracy says:

    Hi Kris! You are such a source of love and light. We have a ritual every Friday where I bring my crazy sexy love notes to lunch and everyone gets a reading. Perfectly, everyone gets the card that was just meant for them. Thank you for your energy and presence!

  16. Nancy says:

    I love the love notes. I bought them in the summer and frequently use them, especially when I’m feeling unfocused. I pick a card randomly and am amazed at how pertinent it is to what I’m feeling in the moment. Thanks for a great tool to elevate one’s energy!

  17. Abby Moser says:

    Thank you for these love notes., what a great way to start the day.
    My favorite one is remembering that you can’t please everyone. 🙂

  18. Cassie says:

    “You can’t please everyone.” This is a lesson it took me a long time to learn, and I still have a lot of practice to fully accepting it at all times. Having my daughter – 13 weeks old – has definitely helped me see that I at least have to put her needs above people pleasing others.

  19. PhillyLass says:

    Kris, you’re delightful. And these cards are so much fun. I’ll have to pick up several as stocking stuffers!

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