My Crazy Sexy Sauna Giveaway!
Hi Sweet Friends,
Happy New Year! I know that many of you made a fresh commitment to your well-being as the ball dropped and 2014 began (yeah you!), which is why I’m thrilled to announce this month’s giveaway—a Sunlighten Solo Sauna! Yes, you read that correctly. We’re. Giving. Away. A. SAUNA. (And if you’d like to check out Sunlighten’s saunas directly, start here.)
I’ve been hooked on infrared saunas for almost a decade. These are not your old-school sweat boxes powered by hot rocks and steam. These saunas work by using infrared light, that’s the invisible part of the sun’s spectrum you feel as dry heat. Infrared light gently warms your body at the cellular level. It’s like lying on a warm beach soaking up sunshine, only better because there are no UVA/UVB rays to damage to your purdy skin. (In case you’re wondering, this technology is very safe; it’s what hospitals use to keep little babies warm!)
Here are just a few of the benefits Sunlighten offers:
- Pain relief: Researchers have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy.
- Detoxification: Studies using a Sunlighten far infrared sauna have shown a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level where toxins reside.
- Weight loss: Mid and far infrared wavelengths heat the muscles and produce an increase in blood flow similar to regular exercise. It’s like getting a passive cardio workout while relaxing! Sunlighten saunas have also been shown to help lower weight and reduce waist size in a 3-month period.
- Lower Blood Pressure: Sunlighten’s Solocarbon heaters were shown to lower blood pressure through a program of 30-minute infrared sauna sessions 3 times per week.
Your turn: What’s one thing you’ve been doing so far in 2014 to support your wellness? I’d love to know!
Peace & detox,
Grab your FREE Sneak Peek of Crazy Sexy Kitchen here. Recipes included!