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Kris Carr

Blog Post

Bring your intentions to life with mala beads

Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those timesβ€”it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Kimberly Rol says:

    My one intention today would be to accept myself with pure love and know that I am enough. (I already like your fb page and have been signed up to your newsletter)
    Thank you
    Xoxoxo
    Love from Nova Scotia,Canada

  2. Nicole says:

    Intention for today: be in the love ❀️

  3. Rebecca says:

    My intention today is to rest and rejuvenate. Thanks so much.

  4. Tiffany says:

    My one intention today is to have total trust that the universe has my back and that I am exactly where I need to be right now. I love the Mala Beads you designed, I’ve been a fan of Tiny Devotions for awhile and I’m so excited about the ones you created!

  5. Michelle C-B says:

    My intention for each day is to live in the joy and share the joys of life with my daughter so that she grows up to live in the joy. Thank you Kris for modelling the way. Namaste.

  6. Derek says:

    Always look up.

  7. Bea says:

    one great intention for me, today and always: Be Kind to Myself!!!

    i just liked your fb page, and have been signed up for your newsletter

    grins, b

  8. Diane says:

    My intention for today is to be as good and kind to myself as I am to others.

  9. Alexa Carlin says:

    My intention is to be patient with myself and my future. I am in the present.

  10. Jessica says:

    I have compassion for others

  11. Ellen says:

    My intention for today (and always) is to trust in my own strength! xoxo

  12. Amanda says:

    My intentions today are love and patience. I have already signed up for the newsletter, which is fantastic by the way. I also already like Kris Carr on Facebook.

    Sending love from,
    Calgary Alberta, Canada

  13. Jennifer R says:

    Kris, Love you and love your site. You are truly an inspiration to me. My intention for today is to laugh more. I have been disappointed in the past few giveaways as there are steps that need to happen on Facebook or Twitter. One of the ways I choose to keep myself healthy and stress free is to not “do” Facebook, twitter, and other social sites. I have had some bad experiences in my life that I am healing from due to Facebook and part of my healing process is to leave them out of my life. With that said, maybe next month’s giveaway can involve just e-mailing, or entering via your website. I can’t participate in FB giveaways. πŸ™
    Love, Joy and Hugs

    • Lu says:

      I agree, Jennifer. I haven’t participated in Facebook in a couple of years, and I feel so much better. All that busy-ness and “liking” and being exposed to conversations you don’t want to have! Much more peaceful to stay out of it.

      So I can’t participate in the giveaways, either. It’s OK, but if there were a non-FB one, I’d definitely take part.

      • Debby says:

        Ditto! I too am in the process of “unplugging” from the busy-ness of Facebook Many of us are on healing paths be it: spiritual, physical & mental health etcetera.

        To stay fully present in the moment, and to have the success for any and all of that to come to fruition…for myself, the Fb door has to be…closed. Way too much of a distraction.

        Intention: The trifecta of…
        Focus, Faith, & above all…Self Love.β™₯

  14. Deirdre says:

    One intention I set today is to trust. Thank you for the wonderful newsletter and spreading your light. OX

  15. Amanda says:

    To be healthy and know I will recover through my own healing.

  16. Shannon says:

    My intention is to believe that life is on my side and the universe is working for me.

    I am a fan on Facebook and a subscriber to your newsletter.

    Thank you

  17. Claire Marie says:

    One I tention I can set today is to invite love into my life and see with love instead of fear. I already like you on Facebook and am a newsletter subscriber. Thank you Kris.
    With love, Claire

  18. Jodi says:

    My intention is to let go and let it be.

  19. Kim MacMurray says:

    One intention that I can set today is “Be in the Present Moment”. I think so much can be attained just by being present, and breathing. So many intentions can be set when we are paying attention to ourselves just one minute at a time.

    Thank you,

    PS I love your newsletter, I have been signed up for awhile now πŸ™‚

    xo
    Kim

  20. Sue says:

    My intention is to be more compassionate.

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