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Bring your intentions to life with mala beads

April 1, 2014|1654Comments|


Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions. They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

If you’d like to check out these malas directly, find the ‘I am love’ mala here and the ‘I am resilient’ mala here.

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection



Peace & intention,

Kris Carr



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1,654 responses to Bring your intentions to life with mala beads
  1. My one intention today would be to accept myself with pure love and know that I am enough. (I already like your fb page and have been signed up to your newsletter)
    Thank you
    Xoxoxo
    Love from Nova Scotia,Canada

  2. Intention for today: be in the love ❤️

  3. My intention today is to rest and rejuvenate. Thanks so much.

  4. My one intention today is to have total trust that the universe has my back and that I am exactly where I need to be right now. I love the Mala Beads you designed, I’ve been a fan of Tiny Devotions for awhile and I’m so excited about the ones you created!

  5. My intention for each day is to live in the joy and share the joys of life with my daughter so that she grows up to live in the joy. Thank you Kris for modelling the way. Namaste.

  6. Always look up.

  7. Bea said on April 1, 2014

    one great intention for me, today and always: Be Kind to Myself!!!

    i just liked your fb page, and have been signed up for your newsletter

    grins, b

  8. My intention for today is to be as good and kind to myself as I am to others.

  9. My intention is to be patient with myself and my future. I am in the present.

  10. I have compassion for others

  11. My intention for today (and always) is to trust in my own strength! xoxo

  12. My intentions today are love and patience. I have already signed up for the newsletter, which is fantastic by the way. I also already like Kris Carr on Facebook.

    Sending love from,
    Calgary Alberta, Canada

  13. Kris, Love you and love your site. You are truly an inspiration to me. My intention for today is to laugh more. I have been disappointed in the past few giveaways as there are steps that need to happen on Facebook or Twitter. One of the ways I choose to keep myself healthy and stress free is to not “do” Facebook, twitter, and other social sites. I have had some bad experiences in my life that I am healing from due to Facebook and part of my healing process is to leave them out of my life. With that said, maybe next month’s giveaway can involve just e-mailing, or entering via your website. I can’t participate in FB giveaways. :(
    Love, Joy and Hugs

    • Lu said on April 1, 2014

      I agree, Jennifer. I haven’t participated in Facebook in a couple of years, and I feel so much better. All that busy-ness and “liking” and being exposed to conversations you don’t want to have! Much more peaceful to stay out of it.

      So I can’t participate in the giveaways, either. It’s OK, but if there were a non-FB one, I’d definitely take part.

      • Ditto! I too am in the process of “unplugging” from the busy-ness of Facebook Many of us are on healing paths be it: spiritual, physical & mental health etcetera.

        To stay fully present in the moment, and to have the success for any and all of that to come to fruition…for myself, the Fb door has to be…closed. Way too much of a distraction.

        Intention: The trifecta of…
        Focus, Faith, & above all…Self Love.♥

  14. One intention I set today is to trust. Thank you for the wonderful newsletter and spreading your light. OX

  15. To be healthy and know I will recover through my own healing.

  16. My intention is to believe that life is on my side and the universe is working for me.

    I am a fan on Facebook and a subscriber to your newsletter.

    Thank you

  17. One I tention I can set today is to invite love into my life and see with love instead of fear. I already like you on Facebook and am a newsletter subscriber. Thank you Kris.
    With love, Claire

  18. My intention is to let go and let it be.

  19. One intention that I can set today is “Be in the Present Moment”. I think so much can be attained just by being present, and breathing. So many intentions can be set when we are paying attention to ourselves just one minute at a time.

    Thank you,

    PS I love your newsletter, I have been signed up for awhile now :)

    xo
    Kim

  20. Sue said on April 1, 2014

    My intention is to be more compassionate.

  21. To be present

  22. That there is another side to the place I am currently at. That one day soon I;ll get there. Perseverance.

  23. To be kind and patient with myself. To smile and allow joy.

  24. My intention is Trust. Trust in Love, Trust in the Universe, Trust in my own personal power and strength, Trust that I am where I am supposed to be.

  25. My intention for today is to fill my daily life with patience and harmony for myself and everyone around me.

  26. My one intention today is instead of trying to take on the whole enchilada, chunk them into bite sized pieces. Take one bite at a time and before i know it, I will have accomplished my massive to do list. Big Love, Kris!

  27. My intention for today is to be present. <3

    I already subscribe to your email list and like you on FB! :)

  28. I set the intention to “grow” my business!

  29. The intention I have set for today is to breathe in peace and to exhale love.

  30. My Intention today: Be Kind and think kind thoughts

  31. My intention for today is that I am love and loved, and to trust the process.

    Thank you for this!

  32. My intention for today is to be grounded and centered….ahhhh

  33. My intention for today was “Let go and allow the universe to bring you what you need”.

  34. My intention today is to be loving and accepting of everyone in my life, including myself. To be more gentle with myself and my loved ones! I already “like” you on FB and get your newsletter! Thank you for the incredible knowledge and inspiration you give us every week, life changing.
    Love, Lynsey from Ontario, Canada

  35. My intention today is to quiet down and listen. Anne :)

  36. Wow! So many of your posts resonate with me but this one especially…I find it so easy to forget my good intentions during the chaos of the day sometimes and wearing these mala beads would be such a powerful way to remember my body’s ability to heal and my heart’s ability to love. Kris-these beads are beautiful and the messages are so thoughtful! Thank you for sharing! You inspire me to be me!! And that’s my intention…to love & accept myself enough to be me in all ways! Much love & gratitude & green juice to you!! Shannon :)

  37. My intention is to embrace my unique talents and abilities and fearlessly share them with others.

  38. V said on April 1, 2014

    My intention for today is to try to maintain a state of inner calm with the chaos around.

  39. Amy said on April 1, 2014

    My intention is trust. Trust myself to know what I want and where I want to go and trust that I will see the signs that are there to guide me. I’ve been signed up of the newsletter for a while. I will be making sure that I like you on Facebook too!

  40. Today, I set the intention of putting as much love and help to others in the work I prepare to release to the world.

  41. Kat said on April 1, 2014

    My intention is to let go of my debilitating fears that scream, “I’m not smart/talented enough to succeed”, and replace it with self-love and positivity instead. To know I can, and then to do so.

  42. Hey Kris, love your mandalas! they are so beautiful :) I’m a big fan of gemstones and wear them often as rings on my fingers P:)

    My intention for today is – more self-love and self-care – to do the little things that matter to me xx

    thanks for the love x Prita

  43. My intention for today is to relax & believe life will get better

  44. My intention for today is to appreciate all things big and small :)

  45. Sue said on April 1, 2014

    My Intention for today, is to trust that the universe will take care of everything I need. I only have to be present and fulfill my passion, be compassionate and the rest will be taken care of. I have everything I need.

  46. I connect to MH Higher Self

  47. Hi Kris,
    Because ‘gratitude is the key to everything,’ I would like to set an intention to continue my practice of gratitude. I want to feel appreciative of it all, even the hard stuff…
    May I feel real gratitude flowing through my body. May I accept and love every moment through and through.
    Thank you for all you do for all of us that need guidance.
    Namaste!
    Yae
    PS (I liked your fb page and signed up to your newsletter after the Hay House Webinar)

  48. My intention for today is to receive the emotions that are coming up without judging them or myself.

    • Hi Kris, You can cancel my entry. I just read that it’s open for Canadian residents but void in the province of Quebec. It means that I can’t participate. Thanks.

  49. My intention for today is to trust that there’s a reason I’m still here and to keep showing up until that purpose is fulfilled or done with me.

  50. Could we purchase these please?

  51. The intention I can set today is to love and accept myself unconditionally!

  52. Hi Kris,
    I love you! I love your energy, humor, kindness, curiosity, compassion, wisdom, empathy, your laughter, your tears, your openness to your self and to others and I love your recipes! Thank you for sharing yourself with us!
    My intention for today is to be of service to others (both two legged and four legged) in love and gratitude.
    XOXDawn

  53. Choose love over fear!!

  54. My intention for today is to be present in the moment and be aware of the miracles and fullness of life.

  55. To be love. To radiate love. To see love in all.

  56. Accept & TRUST that everything will work out…(with the help of the universe, of course!)…and if it doesn’t work out the way “I” (ego) want it to, just brush it off and realize even though I thought it was the “right” thing for me, it was not going to serve me after all. Wow! that’s intense. But worth sharing.

  57. My intentions today are to find strength. A strength I can use to hold my mom up during her fight with cancer.

    Thanks for being such an inspiration! I hope to one day help people as much as you!

    Xo

  58. one intention i set today is to listen to my body when it asks for rest. for some reason, i feel very lethargic today, and hardly feel like moving. my head is hurting and feels very cloudy… i think i’ve pushed myself too hard these past few weeks and my body is telling me “whoa, back off. i need a break!” it’s a struggle for me to really tune into my body, and those are my intentions for today, and the month!

  59. My intention for today is to show myself the same affection and love I show to my children and dogs. I deserve it just as much as they do! I have been looking for mala beads that speak to me for the last few days, and what do I find in my inbox this morning? Your email with these beautiful mala beads! I am resilient and I am love: two intentions I think we all could use more of. Thank you for continuing to be an inspiration to me, Kris. Love and light.

  60. My intention is to feel gratitude throughout the day and to look for small miracles as well as the big ones…and to be thankful for difficult moments, because it is through those where I often learn the most and realize that wonders never cease.

  61. My intention is to help and be kind to animals at every turn all the time

  62. These are great! I worked in a health food store for a while and learned a lot about different gem stones and what they could do for you. Would love to win these!

  63. My one intention I could set today is “I am the best mother I can be” and “I am balanced”. Balance is key in my life these days, and nourishing my body, mind, and soul each and every day!

  64. My intention today is to be kind to myself and to others and to focus on deeper healing and wellness.

  65. I would like to find an inner peace and happiness that will shine through to the outside.

  66. My one intention for today is to be as good and kind to myself as I am to others.

  67. My intention is to be a more positive and loving person today than I was yesterday.

  68. I will no longer harm myself with food and disguise it as love. I will love myself by eating only nourishing, loving, healing foods that help alkalize my body so I can heal. This I Am Love Mala will be a daily reminder to me to stay on path, to love myself and to be grateful for my life and to not cause myself harm by overeating…everything! Xo

  69. My intention is to shine in love and wellbeing. Thank you. xo

  70. My intention is to heal my vochal chords without having surgery and instead using the crazy sexy diet and crazy sezy hands in healing. I would love to have these mama beads to represent this healing and. Journey I’m on. I get your newsletters and have you on Facebook :) thank you for spreadingthe might and bring the light

  71. My intentions today is to meet up with friends and enjoy their company.
    I receive your newsletter.

    Ruby

  72. To honor my process of healing with self compassion!

  73. My intention for today is to focus on the positive.

  74. My intention is to choose gratitude & love over fear and worry. I am happily signed up for your newsletter. Thanks! Hugs to you :)

  75. Intention for today is to find balance and harmony

  76. My intention for today is to cultivate calm and stillness in my life.

    Thanks for your blog!

  77. Amy said on April 1, 2014

    be mindful of placing too high expectations for myself

  78. To honour the process of life love and living.
    To know I am never alone.
    To be grateful for breath.

  79. My intention for today is to accept myself for who I am, not what others seek for me to be.

  80. My intention is to make better food choices and take care of myself.

  81. On this stormy day, it is my intention to enjoy the quiet. Love the mala beads and what they represent Kris! Thanks for the inspiration and for sharing! Sending warm thoughts from Nova Scotia, Canada.
    (I already liked your FB page and have been receiving your newsletter.)

  82. my intention for today is to stay in flow with nature’s emergence of Spring. Waking up from the darkness of winter and setting fresh, new, clean intentions and new awareness.

  83. My intention for the day is to love myself unconditionally.

  84. My intention for today is to get at least 30 minutes of yoga done.

  85. My intention for today is to slow down, be present, listen. Time to feel, embrace, allow/accept and release and ultimately HEAL & LOVE.

  86. To be grateful for the gifts adversity has given me. And always, to breathe.

  87. Intention for today: to be present and take it all in!

  88. I would love to be more like you and looking for better health and living!

  89. One intention I could set today:

    Trust and have patience that divine guidance will give me what I need to know, when I need to know it. Acknowledge that small steps are part of this divine journey.

    Thank you, Kris, for your inspirations.

  90. I intend to choose only love today.

  91. My intention is to be the best I can be in each and every moment!

  92. My intention is to be my best self.

  93. My intention is to be present in the moment, and I find it’s so much harder than it sounds!

  94. Hi Kris & All!
    We are in the process of selling and buying a new home and there are so many variables to each of those transactions it feels like we are straddling a huge drop (of uncertainty). My intention is to have faith and know I’m not alone, that my guardian angels are there for me. Positive energy, for sure!
    Thanks so much,
    Sonia

  95. Be kind to myself and others.

  96. Today, I allow the goodness to flow. :)

  97. Kim said on April 1, 2014

    My intention today, love myself.

  98. My intention today is to create a life that reflects abundance in love, health and prosperity.

  99. My intention for today is to build strength in my body to take my work with green living to the next level. I’ve been challenged with a back injury recently and intend to strengthen my body to support healing and motivation for exercise. All good things in their right time… ;-)

  100. My intention is to always know I am perfect just the way I am!

  101. My intention today is to allow the universe to guide me and be open to receive the messages it gives me and in the process stop thinking so much!

  102. I am love!

    I already know from experiences that I am strong, but following my own recent health awakening and its concomitant challenges I often need help remembering to love myself enough to adapt. Today, my intention is to be supportive to myself by asking for and accepting help when I need it…oh, and stopping my research and taking a nap when necessary! I’m already subscribed to your newsletter and follow you on Instagram (I’m anti-FB).

  103. My one intention today is to heal and thrive. To manage this gives me the ability to create my business and take action to push it forward.

  104. My intention for today is to stay in the moment and be present!

  105. One intention I set today is to pause and breathe when I am feeling frustrated or overwhelmed…to take a moment for clarity.

  106. My intention is to set in motion healing myself. I am embarking on a new journey and I need to take care of me in order for my art to flourish – I am trying to connect those two paths. Thank you and thank you for your beautiful work.

  107. My intention today is to love and accept myself just as I am. Namasté

  108. Today’s’ intention: speak my truth!

    xx

  109. My intention is to let go and be guided.

  110. I would use the ‘I Am Love’ mala and set the intention of becoming more in tune with my creative mind. Thank you for your inspiration.

  111. kat said on April 1, 2014

    my intention for today is awareness, positive and negative, leting go of ego driven response
    love and light to all

  112. My intention for this day: practice forgiveness.

  113. To be clear in identifying and dropping my expectations so I can be fully present to be me and let others be authentically themselves in the moment.

  114. One of the intentions I set for today was to practice self-care and self-love.

  115. Today’s intention: to stay focused in the midst of studying and preparing for the last 4 weeks of school! Especially for my last Advanced A&P test tomorrow!

  116. My intention today is to be patient with myself and those around me.

  117. Be present.

  118. My intention in life has always been to do my best, in everything. I’ve considered having the question, “Is this really your best?” tattooed on my wrist so I can always see it, but after thinking about it for awhile, it seems that sort of idea doesn’t allow for any quiet space in my life, which I also know is important. I’ll always be thinking about the things that would be “better” for me to be spending my time on. Therefore, I think my new intention in life is this: Commit to everything fully. Commitment seems to bring about my best, but it also allows me to have some empty time, because committing to relaxation is also important. If I am trying to relax or do something purely for fun, and my mind is constantly flitting over to other things I could or should be doing, then it’s pretty pointless. I should never do anything half-hearted, because it’s a waste of my time. So….full commitment in all things!!!

  119. I would set an intention of strength (black onyx) and love (rose quartz).

  120. My intention today would be to be light of spirit. To find joy, release worry, and stop dragging regret, self-judgement, and resentment behind me.

  121. I am love. That is simply it. Starting this moment. Xo

  122. Setting an intention is difficult, I feel like my intention would be inviting more calmness into my busy life and less reuminating

  123. Deb said on April 1, 2014

    My intention: I find inner peace in the midst of overwhelming responsibilities.

  124. I looooove Tiny Devotions mala beads necklace: they are so feminine yet they have a contemporary twist to a tradiitional piece…

    I did not know that I could use mala beads for setting intentions, crystals, yes… but mala beads?
    How fantastic!

    My intention? To navigate the whoooooooole month of April with joy, love and delicious ease and to let it dictate my actions in every moment.

    Namaskar,

    Caroline

  125. My intention for today is to be the change that I want to see in the world!

  126. my intention today is to care for my loved ones and be kinder than necessary

  127. my intent is to let go of the past and walk freely into my future!

  128. My intention today is to be the best me I can in order to help myself and the universe.

  129. My intention today is to be aware of the beauty that surrounds me and is within me.

    Much love to all ♥

  130. How wonderful! I love the idea. My intention will be to have more breaks where I take deep breaths and am fully present in this very moment.

  131. One intention today would be to eat mindfully. By eating mindfully, I am choosing to love and respect my body.

    Xoxo

  132. I surrender to life today.

  133. My intention today is to have a positive impact through my interactions.

  134. Thank you for sharing then beautiful and sacred Malas with us. ❤️ My intention for the day is to know that I am enough.

  135. To be at peace as I’m going about my day, and to make sure I have at least one good laugh. :)

  136. Kris,

    What a beautiful giveaway; thank you for this opportunity!

    My affirmation is: Abundance surrounds me.

    My ancestors have been a slave to money, and I want to be free from that bondage, fearful thinking.

    Although, this affirmation goes beyond financial! I am seeking abundance in every area of my life!

  137. breathe in love, breathe out compassion

    i love your blog, kris! xo

  138. I work with many students each day. It can be hard to be present and upbeat after the 10th student of the day. However, today my intention is to interact with each student as if they are the first person I’ve spoken too, giving them my undivided attention, a kind smile and a warm space in which to share.

  139. My intention today is to let go of everything that doesn’t bring me true joy. It might have in the past but I am ready to feel joy and be joy. The description of the mala beads for love is me. I am love and I am ready to be love. Thank you for the love all of us feel.

  140. My intention is to be more forgiving of myself. I am very accepting of others, but expect more of myself. I am liking you on facebook and already signed up for your newsletter.

  141. “I can trust myself.”

    Thank you and hugs!

  142. My intention for the day is to spread joy and the idea that you can reach your dreams! Far too often we get caught up in the expectations of life and the demands of the world, instead of focusing on what we truly desire! I often find myself hiding from my true desires because of fear of failure and criticism! BUT NO MORE! I’ve been wanting Mala beads for a few months now because they are super stylish, and will help me set my intentions everyday by reminding me of what’s important! I love this giveaway!

  143. Love this, love everything you do, you’re truly an inspiration! My intention for today is laugh at myself more and not be so serious. I’m a human being and built to make errors in my work, so from now on I will just smile and laugh it off rather than beat myself up <3

  144. Today I intend to focus on gratitude and keep my thoughts positive :)
    Thank you for this beautiful giveaway! xo

  145. My intention would be to live each day stress free!

  146. Ana said on April 1, 2014

    My Intention is to stay calm, strong and focused while writing today :o) Took a day off from work to focus on my creative venture

  147. My intention is to live more simply. Do one thing every day to reduce the stress and clutter in my life and free up time and space to take life in. xo thanks for the lovely inspiration and opportunity!

  148. My one intention for today is to be completely present with my children. It is too easy to let the day slip by with chores around the house and miss all the special moments with them.

  149. Don’t sweat the small things….life is good!

  150. To take care of myself. Be healthy for myself and my son. Look at the bright side

  151. Today I am setting the intention to give myself love through patience and grace. I’m not feeling well today so I want to take things slow and cut myself some slack. Giving myself grace is the best way I can show myself love.

  152. My intention is to be my own light. Do not judge others, believe in myself, be my own light.

  153. I intend to be patient with, and love myself, today. To acknowledge one baby step forward is enough.

  154. My intention for today is to trust the universe.

  155. My intention today is to be present and enjoy every moment with my two crazy beautiful daughters:)

  156. My intention is to be grateful for all that I have in my life.

  157. My one intention for today: to affirm that I deserve to be safe, healthy, and loved.

  158. My intention for today would be to slow down. I’m often so quick to try and ‘cut to the chase’ that I forget that all the ‘in-between’ moments constitute an equally ‘real’ and valuable part of my life!

  159. My intention today is to be genuinely happy with what I do so I can spread love to those around me and to allow my genuine happiness to infect their being.

  160. Intention for today: Love who I am now and use Yoga tonight to release any stress!

  161. My intention: to be the best me I can be. Today.

  162. My intention is to gather patience :)

  163. I’ve been struggling and these beautiful males are the perfect reminder that I am resilient. My intention today is to breathe, let go, and trust that the universe has my back.

  164. My intention is to believe in my own strength and trust in the universe that I’m on the right path

  165. To live with love and take life one step at a time.

  166. my intent is to help people not associate “rainy days” with unhappiness, don’t you know? the grass is greener where it rains.

    one love,

    a

  167. My intention for today (and this post came at the perfect time because I just settled into this need/want.): To feel safe while I allow my light to shine out to the world unfettered.

  168. My intention today is to love myself for what I am today an continue working on being a better version if me, inside and out :)

  169. My one intention for the day is to be kind to myself. And be proud and know I have worth.
    You inspire me. You came into my life when I needed it most. Thank you. Truly thank you.
    Happy Day! Enjoy!!

  170. The intention I would set today is to remember my past and the people in it with kindness.

  171. My intention today is to give without expecting anything in return and be grateful I am in a position to help.

  172. My intention is to breathe and know the Universe has my back!

  173. My intention is to transform my dreams from fear to hope.

  174. Today I set the intention to let calm, lovingkindness emanate from me throughout the day (when I get it right, my dog lets me know)

  175. My intention today is to be grateful for my beautiful life.

  176. Today I have a busy day, and so my intention is to remain centred and calm as I go about it.

    These are so beautiful! Love!

  177. My intention for today is to be open to new things and suggestions.

  178. My intention for today is to have unwavering trust in the power of my voice.

  179. Gratitude & Laughter
    Love from Copenhagen, Denmark
    Carolina Linn <3

  180. I think my intention will be to stop worrying so much and secondly to be kinder to myself and stop having so much self doubt.

  181. Today is actually the day I have laid out to start a cleanse and health. One of the most important parts to be to quit smoking. My friends know me as this really healthy (as far as nutrition and yoga, meditation), yet I am still a smoker. I would love either to help me on this journey, but I think the Fuschia best exemplifies the journey of it being able to come together. Thanks for the thought today
    XOXO

  182. My intention for today is to work on my energy so I can help uplift the people around me with my positivity.

  183. Be rooted in love.
    I already receive your newsletter and like you on FB.
    Thanks so much for all you do!

  184. I trust the Universe to provide everything I need for live with a higher purpose.

  185. Show up, radiate, don’t doubt.

  186. I am harmony!

  187. I AM enough right now and always! I have everything I need within the wisdom of my own heart. I AM a stunning, kick-ass pearl that doesn’t need to hide and brilliantly shines! :)

  188. My one intention for today is to not put the needs of others before myself. Too often being a Mom and wife I tend to make sure everyone is taken care of and looked after, pets included, before I stop to take care of myself, take time to nurture myself outside of my other important roles in life…sometimes that includes being a daughter and sister too. So today I will just be and enjoy some quiet time to myself to contemplate and breathe a little bit easier…love you Kris xx
    Marney from Ontario, Canada

  189. Be more present!

  190. My intention for today is to let go of trying to control everything.

  191. be kind

  192. My one intention to set today is to live without worry. Since losing my husband to cancer in October, and becoming a single mom to our 2 & 4 year old, I always feel worry. Today I set an intention to take the strength I have been given, and live in the moment without fear

  193. My intention today is to Let Go. Let go of everything I can’t control, everything that doesn’t serve me, and let go of the past and just be.

  194. Eve said on April 1, 2014

    My intention today is let it flow. Creativity & gratitude are my power words today. Love reading all the intentions in the reader comments. Beautiful people all around! Look forward to your newsletter and FB posts. Namaste.

  195. My intention for today is to look at everything with a filter of gratitude . . .

  196. My intention today I could set to today is Happiness and Strenght- Always looking for the happiness and focusing on strength of self, physically, mentally, and spiritually.

  197. My intention is radiate love and be of service and to be open to the love, blessings and opportunities that surround me always

  198. I’m in New Zealand so can’t enter. My intention today is loving and caring for myself this morning and through out the day so I can authentically support the teachers and managers in the childcare centres I’m visiting today xxx

  199. Intention: Have more patience, spread more love :)

  200. Intention for today: Trust that I am exactly where I need to be, living my purpose.

  201. My intention that I set today is to love myself more!

  202. My intention is: I am at peace.

  203. My intention is to raise the level and intensity of my positive emotions, to keep strengthening my “emotional muscles” through visualization, deep breathing, meditation, and other practices, so that I can more effectively shine my light and healing energy out into the world.

    (I have also already liked your FB page and already receive your wonderful newsletter!)

  204. My intention for today is to be less reactive and more responsive. My work can be extremely stressful and sometimes geeks me out. If I can remember this each day, I will be much happier gal at the office and at home!

  205. Lea said on April 1, 2014

    My intention is to be in the light. xo

  206. My mala would be to treat my body and soul kindly. This includes taking on better health habits and ending some that are not so good for me.

  207. My intention for today and the coming ones? Bravery.

  208. I set the intention of total self-acceptance and love. I intend to stop people-pleasing and start me-pleasing! :)

  209. These are gorgeous!!!

  210. My intention for today is Love and Patience.

  211. My intention today is to accept myself right were I am, imperfections and all. To love myself unconditionally and take each minute as it comes, To be absolutely present in that minute.

  212. ‘I am enough.’ It’s something I need to remind myself of quite regularly, to bear in mind that I am me, and there is nothing wrong with that, and there is no need to compare myself with someone else.

  213. My intention goal for this particularly beautiful day is to reconnect with nature- I am feeling unbalanced due to family issues, and being out in the sunshine with my bare feet in the grass always “brings me back”. Love, Em

  214. My intention is to make wise choices for both body and soul.

  215. My intention today is to bring peace to those around me.

  216. My intention is to love and support my family and friends through trying times.

  217. My intention is to relax.

  218. Once and for all, stop comparing myself to others. Jessica Miller is a unique individual and she should be proud of her own darn self :)

  219. My intention today would be to create vibrant health through nourishing my body, soul and mind! (I am and always will be a fan on Facebook and am a subscriber to the crazy sexy newsletter- whoop whoop) ps LOVE these mala’s. Every year on my birthday (which is April 24) I choose the intention of what I want to create that birth year and find a Mala to match that intention. Your Resiliant Mala would be perfect as I start my 32nd year xox

  220. My one intention today would be to accept and enjoy challenging moments when I feel overwhelmed. I have the strength and energy to persevere and love myself in the process.

    I have previously liked your fbook page and signed up for your newsletter (I follow you pretty faithfully!).

    Thank you for offering this prize. Regardless of whether I get it, it was wonderful to have a reason to clear my mind and think about my intention today.

    Admiration and love, D

  221. I would love to set the intention of healing today. connecting to spirit and divine love and allowing healing energy to cleanse my body of pain

  222. To bring peace to my soul and strength to my heart.

  223. My intention would be to have self-love. Ever since my ex boyfriend, I’ve struggled with this. And, it’s probably been something I’ve struggled with my whole life but never realized. Self love and detoxing the negativity and horrible people and relationships in my life are a huge goal. (Shipping my ex bf’s stuff to him today… It’s so hard but so much healthier and better for me!) Positive energies are contagious and I intend to spread those wherever I may go. Thanks for being an inspiration! So excited about these beads. They are a true treat in life. Xoxo

  224. The intention I can set today is to think only healing thoughts, not get into fear with my cancer

  225. My intention is to have complete faith in the abundance of the Universe and practice the art of allowing.

  226. my intention is to find the courage to change, embrace the fear and do it with love.
    hugs cheryll

  227. KM said on April 1, 2014

    my intention for today would be to stay centred and calm.

  228. My intention for today is to trust in the universe and stop trying to control everything/figure everything out myself. The universe has a plan, and I just need to be open to the possibilities!

  229. I’m going to try again, because I don’t think my first try posted. :) My intention is to stay balanced and positive in all areas of my life, so I can shine my light whether I’m by myself or with others.

  230. My intention would be (now is) to counter each negative thought with two positive ones :)

  231. My intention is to live each day as healthy as possible!

  232. My intention today is to remain calm… to soothe my anxiety-prone mind. I aim to breathe deeply, think positively, and be still. Thank you, Kris! :)

  233. The intention for today: to continue to give my mom all the love and the strength she needs to keep fighting cancer!

  234. Clearing Clutter Today!!!

  235. It would be to be present and accept that life wants to support me, to manifest positive people and experiences in my life.

  236. Intention for today is no judgement of myself or others and peace

  237. My intention is to have complete faith in the abundance of the Universe and practice the art of allowing.

  238. My intention for today is to stay in self love and self appreciation.
    I already like you on FB and receive your newsletter, which by the way I always look forward to :)
    I would love to buy one of these crazy sexy mala creations….have you considered making them available for sale??

    Thanks for inspiring me to better health Kris!!

  239. My intention would be love and self care.

  240. My intention is to be better, aim higher.

  241. My intention for today and always is to Trust, Accept, Be patient , Be kind, Surrender and to always remember that life is precious. Thank you Kris for being such a positive presence in the world:)

  242. My intention is to bless and serve others and to be a good leader!

  243. My intention for today and everyday, is to be sweet to myself and to be a better listener when my body tells me what it needs. Thanks Kris xo

  244. One intention I could set today would be to stop thinking so much and just start doing. Thinking about something usually does not result in action. Without action, you’re not really living. You’re just dreaming.

  245. My Daily Intention: Universe give all your positive energy and strength to my mom so she can beat cancer once and for all!

  246. Be aware of my Light, the Light of all others, and our Connection, in every Interaction :)

  247. I love the turquoise it would be a constant reminder to myself that I AM resilient!

  248. My one intention that I set today is to speak up my truth! Seems easy but, hey, not that always!! Thanks for sharing Kriss! Love and light! Xxxx

  249. One intention I can set (and have set) today is to trust my strength, power and intuition today and everyday. I find it so easy to slip into focusing on the outside tugs & pulls of the day instead of letting my inner voice guide my path. Today I intend to *listen* to my own wise voice. xo

  250. My intention today is to be open.

    I already like your fbook page and I’m on the e-news list.

    Love the beads and your site.
    xo
    Cindy

  251. be here now – make the most of the moment i am in right now. live that moment fully.

  252. My intention is to get a clear vision. I desire to manifest an inspiring, raw, and interesting “about us story” that will be used for our band. My intention is to create this story so we will have a clear pitch to give to our audience. This pitch will help spread The Bergamot’s uplifting music worldwide and clear up the meaning behind our music.

  253. Beautiful!

  254. Dea said on April 1, 2014

    My intention today is healing.

    I don’t have Facebook and I am already signed up to your newsletter, so here is some love <3

  255. My intention today is to make some green smoothies from your ebook!

  256. Amy said on April 1, 2014

    My one intention today is to be the light for myself and those I come in contact with.

  257. My intention for today is to be more lovely aligned with myself, my inner trust and my purpose. Need to reinsure that in this crazy world we are living. Love for you kris and so happy that buddy is the chosen model to this give away. Thanks for everything you do for us. Keep spreading love. Carol from Argentina

  258. Today’s intention: Create and begin a self care plan for the last 2 months of my pregnancy ♡

  259. Fab said on April 1, 2014

    Today I set the intention to be Gentle to Myself & Others. To Slow Down and perceive Love in people and situations.

  260. Liz said on April 1, 2014

    Greet each day in a positive and healthy way. :)

  261. One intention that I could set today would be to keep moving forward and working hard, regardless of the obstacles that get in the way. Good things come to those who continue to push themselves and strive for more.

  262. My intention that I would set today is to accept that I am doing the very best that I can – right now, today- at this moment in time. to stop judging myself and everything that I could do better or differently. I also need to stop being so hard on myself which does a number on my self esteem.

  263. To allow my Inner Guide to take over and raise my awareness of a simple task ~ Forgiveness. Of myself and of those I have or will encounter.

  264. Simply – I am enough.

  265. My intention every day is to live happy no matter what !

  266. Today’s intention is to accept where I am today, and work on tomorrow’s plan.

  267. Eva said on April 1, 2014

    My intention for the day is to be authentic and in line with my higher self:))

  268. My intention would be to have faith. Faith that everything will work out just as it is supposed to.

  269. One intention I’m working on is to extend more grace and love to myself.

  270. One intention I can set today is “I am worthwhile” to help me get through those times when I am doing some kind of mundane work and feeling like I really don’t matter. I could help me to refocus on the fact that everything I do, if done out of love, is worthwhile.

  271. My intention today is to move more. Ride my stationary bike, do my arm stretches and do for myself. I am 3 weeks post bilateral mastectomy and 1 week post lymph node removal.

  272. An intention I have for myself today is to do my best..no matter how overwhelmed I find myself, I will put a smile on and be as happy for myself as I can.

  273. My intention for today: Be ready to be happy

  274. My intention for today is to be thankful. :)

  275. Today I will give myself permission to not get it right the first time. Remember we are all beginners at something..

  276. my intention for this time period is to believe in myself – self love!
    Thanks!

  277. My intention for today is to trust my intuition. I already like your Facebook page and I’m a subscriber :).

  278. My one intention today would be to express appreciation to all of those around me, including my loved ones and nature.

  279. Hi, Kris!
    My intention for today is to let go….of hurt, anger,and lead the day with compassion and empathy!

  280. Intention= live FEARLESS and with PASSION

  281. To let him go and expand the “tight” energy within me.

  282. I honor my imperfections.

  283. My intention today and everyday is simply, LOVE. Feel love, be love, spread love.

    Today’s mantra is this: I am not a body, I am free.
    Reminding myself not to get caught up with what my body looks like because I am so much more than just a physical being. Loving my body for what it can DO and not how it looks (although it is okay to also love the way that it looks).

  284. what a lovely giveaway!! my intention is to remain strong during my husbands cancer treatment … one day at a time! I “like” your FB page and receive your newsletter

  285. My one intention for today is to recognize that there are endless opportunities to live a more happy and vibrant life!

  286. be patient with myself and others! be grateful for all i have! smile!

  287. My intention is for my body to heal and for my mind to be at piece after my recent miscarriage.

  288. My intention for today is to allow negative thoughts to leave and invite positive energy, and language in so that my body can be as happy and strong as possible while being the home for my second child to grow in and thrive in love.

  289. My daily intentions are that I am strong enough to make it through the day and I will regain my health. For these reasons your resilient mala really speaks to me. Both are beautifully designed!

  290. My intention for today is to believe in me and my creativity. Thanks ;)

  291. My intention is to slow down, breath deep and let gratitude and Grace fill my heart <3

  292. My intention for today is to share love, showing up as my authentic self to the world around me, smiling, laughing, and being open to connection.

  293. My intention is to strive for a balanced life. That the peacefulness found in life balance will be through self love. I intend to model this desire for life balance for my children. Thank You Kris! Just received Crazy Sexy Kitchen yesterday:)

  294. My intention today would be to live in the moment. Right now is a gift which is why we call it the present. I’m not gonna let the shoulda, coulda, wouldas of yesterday take over this moment. I love all that you do and stand for. Thanks

  295. My intention is that I will not allow illness to be WHO I am. I will be more than a diagnosis and will care for myself with more than just pills.
    Thank you for all that you have done for health and wellness!
    Love!
    Courtney

  296. My intention for today is to breathe and slow down.

  297. My intention is to believe that I am enough and I don’t need to please everyone. I also choose not to be on facebook as a way of de-stressing my life. Hopefully you will still consider us for the mala beads because we like you, we really do.

    Happiness and joy,

    Kimberly-Ann

  298. My intention is not to give up healing but give up my circumstantial depression that sometimes creeps up on my less fabulous day’s.

  299. My intention is to live in and create space for sacred connection – in relationships, in the world, in my work and with my spirit.

  300. My intention would be to stay strong, and to be the best example I can be for my 3 daughters

  301. Hi Kris, my intentions for today are to be at peace with the joyful flow of life surrounded by loving supportive community. To be working in right livelihood, contributing my skills to the greatest good with the knowledge that the universe supports my deepest intentions.

    Be well,
    Diane

  302. My intention is to love myself completely so that I may continue to heal.
    Already Like your FB page and of course I get your newsletter. :)
    Thanks so much for BEING you!

  303. My intention for today is to be kind and smile more.

  304. My intention for today is to be grounded and focused.

  305. My intention for today is to encourage myself and others. Thank you!

  306. My intention for today is to have balance in my life.

  307. MY INTENTION TODAY IS CALM.

  308. My intention today is to “Cherish Every Moment” and to love what is before me with all of my heart.

    Thank you, Kris! xoxo

  309. My intention for today is to remember to save some for me…time, love, praise and all that good stuff that I easily give to everyone, but forget to save for myself.

  310. My intention is to heal my body and find a cure for pulmonary hypertension. It is to not only survive, but thrive. Thank you for all of the inspiration.

  311. My intention is to let go of the grief and trust.

  312. How fabulous! My intention for today: Trust in the process; the results will come.

  313. My one intention for today and everyday would be to have the strength to focus on being mindful and present in each moment. Life is so distracting and I just wish it were easier to focus on JUST THAT MOMENT… only… nothing else… there truly is nothing else… why is it so hard???? Intend it and do it… easy for me to say LOL- Thanks for all your sexiness, you are awesome! XOXOXOXOXO infinity

  314. YOGA for the Mind!!!
    Dig deep inside for a perceptive and insightful look at how the power of the human spirit can heal our bodies and our minds and create a more healthy and purposeful life!

    I would LOVE to wear one of your CRAZY SEXY MALA beads Kris and share your spiritual healing

  315. Liz said on April 1, 2014

    I would like to wake up in the morning happier:)

  316. My Intention for today is to remain peaceful and positive in the face of life’s stress. To enjoy myself!

  317. My intention would be to be calm when my baby doesn’t yet know how to be calm. I set this intention at post natal yoga each week and it reminds me that his tiny self doesn’t yet have control over his emotions and reactions.

  318. One intention I am constantly working on is working out! I have to keep reminding myself that going for a walk/yoga/etc will feel and be infinitely better than taking a nap, killing time on Facebook or watching a movie. I always feel better after some exercise yet I get stuck in my head and have the hardest time getting started.

  319. Today’s intention- to love myself, stay out of judgement, & extend kindness through daily living ….

  320. My intention is to find Divine Joy in Everything in my Life.

  321. My intention is to trust more. I believe people are inherently good, yet it’s hard for me to trust.

  322. To face the world and all of it’s challenges from a place of love and not fear.

  323. My intention would be to wisely use the gifts I’ve been given – and stop procrastinating. Everyone always thinks they have all the time in the world to do what they want to do … it doesn’t always work that way.

    Love your malas, and I already get your newsletter. I’m off to “Like” you on FB!!!

    xoxo from (still) frosty Michigan!

    Diane

  324. my one intention for today is breathe and think positive about my partial knee surgery on Monday 7th.

  325. My intention for today would be to not be discouraged by others negative vibes but to move forward with my dream with confidence

  326. My intention is to have inner strength. I try to tough it out on the outside because I’m constantly on the move and have to keep a sense of calm and awareness, but on the inside sometimes I can’t seem to get above water and can’t seem to focus.

  327. My intention for today would be to really live in the moment that is today!!

  328. My one intention today would be to live more in the moment and remind myself to take life (and any new opportunities I am presented with) one step at a time. Also, remember to breathe!
    Thank you, Kris!
    Love and good vibes from Chicago :)

  329. My intention of the day is to have faith in my magic. :)

  330. My intention for today would be the grace of generosity of heart and the grace of healing for self and all humanity! Our world needs it <3 <3 <3
    I have already signed up for your news letter, and have also been a fan of your facebook page for quite a while. :)
    By the way, I love the both Malas you designed.
    They are both beautiful in how they look and also in what they mean and what they represent.

  331. An intention I can set today is to deeply love and accept myself…And to trust the process of life <3

  332. Today, I set the intention to thrive in my art career. Let myself and my work be seen and loved.
    Thank you so much for this beautiful giveaway !

  333. I already «like» you on Facebook (Nolwenn Petitbois)

  334. To truly know my passions are part of my purpose for being here.

  335. My one intention for today is stop and breathe before I respond in stressful situations. Calmness and silence are sometimes the best answer so you can come from a place of love. So Love is always the intention and always the answer

  336. The intention I set today is “I can do anything, I can be anything, I am enough.”

  337. My intent today is to focus on self love. Be happy with who I am and know that I am enough! Kris Carr, you are my inspiration when I am down. Thanks for doing what you do!

  338. I would like to creat healing and clarity in my life.

  339. my intention for today …To stay focused on my spiritual path! :) … enjoyed learning about the Mala Beads …very cool! would love some / someday.

  340. My intention today is to feel peace.

  341. Today, as I return from a family vacation, I set the intention to feel gratitude for the time spent away instead of dread at the piles of dirty clothes. I intent to have compassion for myself as re-entry can be challenging.

  342. My intention for today is to recover from illness and start to thrive with vibrant health in my life. Going to start by heading into my infrared sauna. Thank you Kris for being such a guiding light in so many of our lives. I saw you speak in Jackson Wyoming this year and i has set me on a path to capture my own sparkle after seeing yours.

  343. My intention is to follow my intuition, because all of the answers already lie within.

  344. The intention today is to use my breath to calm in stressful, nervous, exciting, moments that come up throughout the day and channel this brief pause to contact reason and compassion.

    I’ve been a FB ‘liker’ for a while, as well as a subscriber :)
    Much love from FL

  345. My one intention for today is to slow way down. With 3 toddlers and a business I’m excited to get up and running, I need to remember to take deep breaths, enjoy the baby giggles, and not act from a place of desperation when it comes to business.

  346. Today, my intention is to make a big step towards completion of my prelim proposal project!

  347. My one intention is to find the right home for my husband, our disabled son and me. Our employer is relocating us and we are experiencing a very stressful time trying to find a home we can easily modify to meet our son’s needs.

  348. My intention for today is to stay focused on what matters to me. To treat myself with value.

  349. I turned 32 yesterday and my intention for today is to live this day with an open heart and trust everything happens for a reason.

  350. And finally, I do am subscribed for your newsletter :)
    thanks again so much for this giveaway.

  351. My intention is to be fully present.

  352. Today’s intention: celebrate; instead of reacting out of habitual patterns, find the cause to celebrate!

  353. Self-love.

  354. My intention today is to be present in my daughters’ day and teach them through love and a positive example…to be present in the moment and enjoy my time with them.

  355. My intention today is to fully embrace this beautiful day with my family

  356. Listen to myself with all of my senses

  357. My intention for today is to keep my focus on what brings me joy and feeling joy in my life. To listen and follow my Intuition as they guide me to all my successes in my business and in my life. To love myself in every moment through good times and through challenging times in my personal growth and my transformation into my soul’s purpose in life.

  358. My intention for today is to appreciate what I have: material and spiritual. Appreciate my home, the food I have to nurture my body, the clothes to cover my body, the time I have with my friends and family, and the love I give and receive every moment. Namaste. (Page Liked & Newsletters Received!)

  359. My mantra today is to realize my strength.

  360. Intention: worry not.

  361. To realize my strength

  362. My intention is to be kind to others and laugh as often as I can. Love this Kris. Thank you :)

  363. The intention I set today is to enjoy every minute of my self-care day!

  364. My one intention to today is to just take a deep breath in the middle of all the madness and feel how damn alive i am.

  365. Remember to breathe…..

  366. One intention I set today was – to be Present in the moment! :) xoBex

  367. My intention for today: Let it go. Living in the past will only drain you of your energy, and keep you from enjoying the life that you have now. Let it go.

  368. My one intention— Attitude of Gratitude! I am going to list 5 things that I am grateful for today!

  369. My intention today (this week) is to accept myself exactly as I am and to know that I am enough. Thank you for all the ways you’ve inspired and guided me toward health.

  370. I stop myself a few times during the day, especially when I’m stressed, and repeat as many times as necessary to “just be….happy”. I usually end up with a huge smile on my face :•)

  371. My Intention is to be patient with my healing process and see life from a place of love rather than fear and judgement.

  372. My intent: I am ever expanding spaciousness!

  373. My intention for today is to be in the present so I can but a stop to worry and anxiety.

  374. My intention for this month is to have faith. I choose to have faith in my abilities, my choices, my health and my relationships with others. I believe that I can accomplish all of my goals with love and harmony by having faith in myself and in others. I have faith that small reminders such as kind smilies, uplifting altars, mala beads, and gracious thoughts can positively shift the world. Thank you to everyone who has faith in the healing power of positive thought. Thank you to Kris for sending out her love to the world, be it in juice recipes, saving animals, or imparting uplifting ideas. Namaste

  375. I intend to be peaceful today.

  376. My intention today is to love myself and to not be driven by ego. Xoxo

  377. My intention would be to let go of fear.

  378. To realize that I deserve better from me and not wait for others

  379. To let go of the past and be in the now :)

  380. Kim said on April 1, 2014

    My intention for today is to allow myself to be vulnerable and to let go of self judgement. I love your news letter and have “liked” your page on facebook!!! Thank you for being such an inspiration!♡ xo ~Kim

  381. My intention: to learn how to let go of worry and fear and live more in each beautiful moment.

  382. My intention is to be present. I have been focusing on this throughout my yoga practice over the last few months and I feel like I have improved but still have a long way to go. I have had a lot of change in my life lately (for the better!) and even though it is positive, it is also totally overloading my little brain with a million thoughts a day! I really want to work on being in each moment and not letting my mind run ahead of me all the time.

  383. My intention? To Reinforce the sacred practice of loving and caring for myself.

  384. My intention today is to accept and love myself as I am. I also like your fb page already and subscribe to your newsletter :)

  385. to be kind and gentle with myself

  386. My one intention would be to love myself as I am and accept myself as I am, here in the present to help me be more mindful and present.

  387. I saw people with Mala beads while living in Japan but have never linked them with setting intentions. I only thought they were for religion specific prayers. What a great way to used them!

  388. One intention I could set today is to be my emotions, not to ignore my emotions.

    Thank you for your kind words and loving vibrations.

    ..tia

  389. I will be peace and strength for myself and then for the lives I touch, amen.

  390. I am spending this year learning to love and accept myself. So my intention is to believe that I am enough and I am worthy. I have started by taking better f myself with whole foods and moving more. I subscribe to your newsletter as one of the tools I am using on my journey.

  391. My intention for the day is to practise patience.
    I already get your newsletter. It’s like a little gift in my inbox. :)
    Kim, Ontario, Canada.

  392. My intention is to let go of the fear that holds me back and ace more hope in the present.

  393. Be present in today
    Already a Facebook fan and newsletter recipient!

  394. My intention would be good health for myself, my family and my friends. Everyone.

  395. My intention is to give back as I enter my second career. I am 50 years young, a competitive runner, yogi and golfer. I just retired off of a 28 year stressful money driven career in corporate america. I now teach runners how to run pain free. I want to fully donate the proceeds to MJFOX as I honor my sweet mother in-law who passed of Parkinson’s after a 20 year fight. I feel her every day when I teach. I loved her so! I love TD Malas and I love everything that you represent Kris Carr! Namaste

  396. My intention today is to provide service to the world. And today to think about others before myself.

  397. My intention for today is to Do what your heart tells you to

  398. My intention is to love and honor myself as I do my family and close friends.

  399. My intention is to let it go, and see where it leads me. :)

  400. My intention for today, and most days, is to keep plugging away even when the tide is going against me.

  401. My intention today is: Compassion for all, including myself.

  402. My intention today is to choose joy (and find the joy) in each moment of the day.

  403. My intention today: Have trust in the power of healing and let go of what the future may or may not hold.

    I just have to let you know what an inspiration you’ve been for my husband and I. He was diagnosed with a genetic form of lung cancer (ALK+) in November, stage IV. His diagnosis came just 4 months into my pregnancy, our first child together. Every day is truly a blessing. When I get caught up in the stress and what if’s of this disease, I often turn to your blog for re-centering. Thank you for continually being a source of inspiration and resource for our mental and physical well-being.

    Much love and much hope.

  404. My one intention today is to be resilient!! Thank you from KC MO

  405. My intention today is to stay in the moment, have compassion for myself and my family who is going through a sad time: my 7 year old with diagnosed with a grave illness on December 24. The grief is enough to test even the closest of families. She is the bravest person I have ever met. She starts radiation tomorrow, 5 days a week for 6 weeks. She teaches all of us so much, every day.

    The resilient mala definitely caught my mind’s eye.
    xo
    Holli

  406. One intention I could set today is stop saying defeating/diminishing things about my body. Thank you for the giveaway!

  407. My intention today is to be positive and believe that I will be healed and that miracles do happen.

  408. My one intention for today and always..to accept that I am forgiveable.

  409. My intention for today would definitely be to stay in the now. So often I focus on things that have happened in the past or worry about what might happen in the future. Staying in the now is so much more productive. LOVE your mala beads, especially the turquoise. That blue is so pretty :)

  410. To know my truth amongst the noise and nonsense! :)

  411. My intention for today is to live present in motherhood and love for me my baby girl and my husband. :) I’m already signed up for the news letter and fb! Fingers crossed!

  412. I will be strong in my convictions

  413. My one intention today is to not worry so much & trust that these difficulties I’m having now will all work out for the best in the end.

    *I already like your FB page and have been signed up to your newsletter for quite some time.

  414. One intention I could set for today (or tomorrow or the next day): If I am love, I give love. If I give love, I receive love. BE love. I already like you in multiple social media realms (including Facebook) and I welcome your uplifting daily inspirations, by way of a newsletter. Thank you for sharing your light!

  415. My intention is to get better, healthy

  416. My intention is to love more and judge less.

  417. My one intention today is to focus on just being grateful to the universe.
    Thank you for all of your beautiful healing books and delicious cookbooks. They have a special space on my bookcase.

  418. Joy said on April 1, 2014

    Accept myself for who I am today, and where I’m at right now:)

  419. to be healthier

  420. My intention: I trust the Universe to guide, protect and support me every step of the way.

  421. I am perfect already.

    • I wrote: I am perfect already as my intention thought…but when I read it after I commented, it read very snobby, like I didn’t NEED the intention. Just to clarify, that’s not the case. I just intend for that idea to steep in my consciousness. I am perfect already.

  422. My intention is to stay true to myself and inspire others to do the same so that together we can enjoy fulfilled lives.
    Thank you, Kris, for all the beautiful and inspiring work you do.

  423. My intention today would be to accept myself, flaws and all.

  424. My intention would be to remember to not let other people’s actions affect me so much. To breathe and live each blessed day.

  425. My intention today is to practice acceptance. (“All stress comes from resisting what is”)

  426. Amy said on April 1, 2014

    My intention for today is that I am love and I am ready accept love into my life. I love your FB page and newsletters. I look forward to reading your great messages everyday! I didn’t know about Mala beads and love the idea of having a touchstone to keep me grounded. Thanks for inspiring me and many many others!

  427. My intention today is to trust that the Universe has my back. My mantra is TRUST TRUST TRUST :)

  428. My intention is that I trust universal and earth energies to support my will.

  429. My intention is to be serene. All the time.

  430. My intention: BE JOY
    :-)

  431. Liz said on April 1, 2014

    To remember that I can only control the effort, not the outcome

  432. Believe in yourself and never give up no matter how rough the road gets.

  433. My intention for today is to let go of control and to be mindful and grateful

  434. To be present

  435. My intention is to choose the path forward and follow it.

  436. My intention is to always be truthful with my self and others in a compassionate way.

  437. My intention today is to forgive myself and just breathe

  438. My intention is to alway be truthful with my self and others in a compassionate way.
    Love from Beautiful British Columbia
    Thanks!!!

  439. My intention for the day is to take pause and breathe.

  440. We accept the love we think we deserve.

  441. One intention I could set for today is to know that I am worthy of abundant health

  442. My intention for the day is relaxation and taking care of myself!

  443. Be still & hear the voice of my inner guide

  444. An intention I want to remind myself of daily: “Take fear out of the equation.”

  445. My intention today is that I am worthy of all of life’s blessings.

  446. Today I set the intention to begin to Love more, Live more and Laugh more,
    Thank you Kris, you have been such a motivator for me, such a wonderful inspiration. I love you!
    Om…

  447. I have the hardest time being motivated. I sometimes stop and think “where has my day gone” and I end up spending all my time doing things I could’ve finished easily before. I’m also discouraged by things beyond my control or things that I don’t currently have (money, time). I just know I need to be motivated in all aspects of life so I can start living for me and the dreams I want to achieve.

    With that being said the intention I can (and did) set for today is:
    I am motivated. I have everything I need to achieve my dreams.

  448. My intention today is to allow for another person to have their path. To let go of control, or more specifically the ILLUSION of control over another person’s thoughts/decisions/beliefs.

  449. My positive affirmation or intension is to BE truth !

  450. My intention today is to have a positive, constructive conversation with my husband about some issues we’ve been struggling with.
    I am already a FB follower and look forward to your Crazy Sexy newsletters.

  451. be filled with self love

  452. I must be kinder to myself so I can be kinder to the people I love. It is my intention, my challenge and my imperative.

  453. My intention is to honor my Father’s life and memory by loving unconditionally and living with positivity and purpose.

  454. My intention for today is to listen and trust my ‘inner voice’.

  455. My intention is to stay positive and to get out of my own way.

  456. I love this! Just a little something to “hold on to” to help keep you focused on your intentions! I would wear these beads all the time and they would help me be be strong and remember my intention of good health through a plant based diet and help me to remain calmer in times of stress because lately it has been getting the best of me.

  457. My intention is to live in the present, precious, moment. ❤️

  458. Resilience! Such a powerful word and very much what I need. My life in the last year has turned upside down. I lost my job (outsourced), lost my house (foreclosure) and am now living in a woman’s shelter. Trying to stay positive and eat healthy has been a real challenge!

  459. My intention for today is to be kind and loving to myself. Thank you!

  460. Sue said on April 1, 2014

    This is a very busy week or me… with tons of pressure and double the amount of activities and “stuff” that I usually have on my plate….today my intention was/could have been…to take everything in stride…. breathe deep, focus and don’t stress….

  461. Ann said on April 1, 2014

    I intend to notice moments of love and gratitude through out the day.

  462. My intention will be to set some time aside just for myself. Often I am always busy taking care of my family and friends that I forget that I also need some “me” time to recuperate as well.

  463. My intention is to live in the present, precious, moment.

  464. My intention today and until I answer this question is ‘what do I want?’ But what I most love from this blog posting is the other question to ask, and also intention, what don’t I want?’ I never thought to ask that question! That almost seems like an easier question to ask, sadly enough but also it excited me because I finally went YES now that’s a question I can surely answer right now in a heartbeat!!!! Thank you Kris for all that you do and have given us! Love & light to you my sister <3

  465. Intention for today is to listen to my body and rest so I can get better and beat this cold!

  466. My one intention would be that my body supports me in my desire to be a light. An example that despite the health challenges I, as do we all, have the God given ability to manifest health and create for the highest good. Many Blessings

  467. To be calm.

  468. I intend to welcome divine guidance directing me to that job where I can express my creative talents and be finically well rewarded for my work.

    Going to Facebook after writing to “Like”. I am already receiving your newsletter (uh Yay!).

    PS
    Currently, for almost 2 years of currently, unemployed. Prior position of 3 years as a science teacher at an alternative school ended due to state budget reduction, and yet they encased my termination in attack of performance to keep the “statistics of performance” looking good. I felt destroyed and have yet had the belief I could be successful in public education.

    At age 60 I’ve yet to create, find, or know what it is to experience ongoing joy and good feelings in producing an income. With a Master’s in psych, (wanting my way of income to be meaningful beyond just providing an income) I worked inpatient care and then worked my way up in psychiatric managed care to the Director level. All emptiness were these paths, if felt like, with actual care and caring being profit, pharmaceuticals and absent. Out of necessity after being downsized, in order to keep my daughters, I became a laborer, and then a stone mason, and then a project manager, and on the side worked toward a teaching license and got one. Again all empty, it turned out to not be about education, or caring, but primarily above any other goals, it was about good numbers, and appearance of greatness through false terminology (educational buzz terms that sound wonderful and mean nothing). I am gifted with a good mind, a creative mind, an insightful mind in working with people, and being a stone mason/project manager became, to me, factory work, albeit in a really beautiful environment (i.e. outside in a beautiful area of Virginia).

    I have known great success in being a single parent of two amazing and very loving daughters, beyond my dreams, with the nest emptying only last year. I know of only a few Moms who find their way to the closeness with their offspring that I have been so fortunate to know, and far far fewer Dads.

    I am blessed in so so many ways. Completed the course of ACIM after being awed and guided by Marianne W’s works. It took me one year, nine months, and sixteen days to complete the 365 lessons, whew! It has been powerful for me, as have many learnings and experiences I have known in my journey.

    I was diagnosed with colon cancer on the last day of employment as the Science teacher (two years ago come June 30th). They found a 5-6″ tumor during a colonoscopy in the rectum area. I was informed there was a very high probability that it would be Stage IV. My youngest informed me that the 6% chance of living 5 years was higher on different sites, and that I could swim and dance and be ok with today’s modern colostomy. I felt so guilty for leaving them too early. Two months later it seemed it would not be Stage IV, and some colon removal after tumor removal might be all the treatment I would need. It turned out better than a miracle. The cancer was contained in the 5 inch tumor in my rectum and I did not suffer treatment beyond surgery. It was decided I needed no colon removal, colostomy, or chemo or radiation with a 90+% chance of being cancer free after the tumor biopsy. Follow up has supported this for the year after, while Cobra insurance was still in effect.

    Without a job (no responses to 150+ applications, etc.), and with Arianna going off to college, I moved to KY, where I grew up, to live with my mom, age 85. There was a job waiting for me, arranged by my cousin, with a fellow member of his church, done deal built upon a rock. On the way the wheel of the trailer I had borrowed and used to hold all my worldly things went bad, and I arrived to my new world driving a chariot of fire, literally, 6 foot flames in the side mirror in the deep dark of night, only miles away from the destination (I didn’t lose anything, just more financial woes in repair of the trailer). And after 40 years I find myself with my Mom. From little visits it seemed to us, her children, she was independent and doing fairly well. Living with her revealed not so much true, with daily evidence of little declines in thinking, processing, remembering, and functioning (e.g., while running errands one day she called me, and I answered, to tell me I left my phone on the kitchen counter, the phone I was talking to her with, and wanted me to come back and get it so I wouldn’t be without a phone). Since that time she has declined significantly, mentally and physically, and can no longer exist without 24 hour care and the world of Nursing Home arrives, a blessing, a depressing blessing. And you begin to pray for the Transition for your own mother. My only source of income is sitting with my uncle on weekends, who turned 100 in Jan. These events tell me there was no mistake in my coming here. But I feel now that the needs I was brought here to help with, to learn from, are winding down with conclusions soon arriving.

    So Ms Kris, I “intend” to find a way to exit the highway of empty income (so to speak), and of no income, and be upon a path of providing an income that is meaningful to me.

    Sincerely, and sincerely grateful for you and your works,
    Jack Slate

    PS
    I am laughing as I shake my head and think, hmmm, poor Kris, you only asked for a comment… and I leave behind a book.

    PPS
    A little before receiving the email and mala bead offer I purchased (had a little credit card left) two of your books. Amazon will be delivering them to my cousin on the other side of the continent. She has a bizarre form of cancer, like jelly fish taking over your digestive organs, and has been through 3 unbelievable surges over the past number of years, years beyond the initial predicted life span. Still having problems with what few intestines she has remaining she just underwent a second attempt at some new method to plug her up. I found out today that it failed, again. I felt immediately that I wanted to share you with her. I feel, and I hope, that your words written so wondrously, and your sharings so shinning in honesty, and your vast guidance through nurturing nutrition will be a blessing to her. A blessing. Thank you so much.

    PPPS
    Nothing really here, just kinda liking this PS thing happening.

  469. Mel said on April 1, 2014

    the life intention in our home is to help change the world by starting with the corner of the world where we live. I’m an occupational therapist and some days it’s easy to get sucked in by routine, but my ongoing daily intention is to make sure my patients’ know they are cared for and not alone through their recovery process. But more than that, I want to help them find some form of independence they can gain each day and celebrate even the smallest of successes. By offering companionship, a smiling face and a team effort, I know that for a moment I have made sure someone doesn’t feel isolated during the tribulations of rehabilitation and possibly the hardest moments of their lives.

    Thank you kris for offering me some form of control with your wellness lifestyle when I was diagnosed with breast cancer and the world around me felt like a tornado of confusion and fear. You are an true inspiration!

  470. My Intention for today: to dream big :)

  471. Mine would be to stop letting fear get in the way!! I am already a Facebook fan and have subscribed to the newsletter – which I love :)

  472. My one intention I am going to set today is to honor myself with more sleep! I have been trying very hard to get 8 hours, I know I need it.

  473. My intention: release the anger.

  474. My one intention is to respond to everything with love. Even when I am annoyed or mad. Always respond with love, no matter what.

    I have liked your FB page already and have signed up for your newsletter.

    Thanks for your teachings. They have changed my life.

    Anita in Toronto, Ontario, Canada.

  475. I set the intention for my highest good and I ask that I have healing on all levels in a gentle and easy way.

  476. To be kind to myself.

  477. My intention is to be a more calm and patient mother of three small children.

    (I already “like” you on Facebook and get your emails :-)

  478. My intention today is to stay positive and strong in the face of pain.

  479. Pam said on April 1, 2014

    My intention is to be kind to the little Pammy inside of me. She deserves to be loved and honored.

  480. One intention that I can (and should) set for myself is to recognize the gifts that are in abundance in my life, and to move forward in expressing my gratitude.

    I have long liked your FB page, and already receive your newsletter.

    Thank you for ALWAYS being such a positive inspiration. <3

  481. My intention is to continue to make my physical and mental wellness a priority and to love myself. When I am feeling my best I can put more love into the world.

  482. My intention if to meditate the first thing every morning. It makes my day so much calmer and i feel such clarity when I meditate. The more I meditate, the more I love doing it!

  483. My intention today is to forgive myself and others.

  484. I think one intention I can set today would be to be learn to accept and love myself so that I can be able to love others.

  485. My intention would be to have the strength to change my life.

  486. One intention I could set right now is to rest in the knowledge that I am enough. Always.

  487. My one intention is unconditional love for everyone I come in contact with today.

  488. Today I will do my best at my work. I cannot acheive perfection.
    Liked and signed up!
    <3 u Kris!

  489. My intention is to heal myself.

  490. My one intention today is to not allow fear and guilt to stand in the way of my aspirations and wellness.

  491. My intention for today is to live today with a heart based center in everything I do. To appreciate what today brings and to reflect love in what I offer to others. I am signed up for your newsletter and I’m liking your page already. Much love!

  492. My Intention is to know, at the level of my soul, that I am loved, I am divine, I am Intended.

  493. My intention today is to be both persistent and patient. Never give up.

  494. My intention today is to put all of my effort and focus into developing my brand and business to publish my blog so that I can share my ideas with the rest of the doers and thinkers of the world. :)

  495. My intention is to know that who I am is enough

  496. My Intention would be. To let go of the past, and move forward with an open heart.

  497. My intention is to know and believe that who I am is enough

  498. My intention: I will find peace and love within myself for the decisions I have made and know that my future is unfolding exactly as it should.

  499. My inspiration after reading CSD, is to let go of the fear of cancer and live the joy of each crazy day!

  500. Trust, allow, and “accept as if I had chosen it” xo

  501. Take good care of myself on all levels so I can take good care of my family, community and world

    PS – your books have inspired me to do a detox every spring – each year brings new discoveries!

  502. Take time to slow down, relax and meditate. Just 10 minutes a starting today!!!

  503. My intention today and forward is to stop and breathe more. Ahhhhh I feel so much better!

  504. My intention this day and most days is to grow, persevere and to find balance.

  505. My intention is to find health and balance. Xoxo

  506. Let the unimportant things go.

  507. My intention is to love myself more so that I can love those around me non judgementally and remember to come back to my true self when angry, anxious and melancholic

  508. My one intention today is to take better care of myself and my family. I already like your page in Facebook and already signed up to your newsletter.

    Thanks so much.

  509. To release judgement.

  510. One intention I just recently set in my yoga practice is to be strong and confident in exactly who and what I am. Struggles in self-confidence have always hindered my ability to take action but I am finally doing that in a strong way with my voice and with my teaching.

  511. amy said on April 2, 2014

    My one intention today would be to be forgiving towards myself.

  512. My intention is not to participate in facebook or any other social media which results in a less stressful life. I already subscribe to and love your blog info but it is too bad that the facebook is a requirement for your giveaway contest.

  513. One intention I set with this new moon is “I intend to be open to receiving LOVE into my life.”

  514. I set this intention with the new moon “I intend to be open to receiving LOVE into my life.”

  515. My intention for today is to take care of myself and listen to my body.

  516. To nourish myself in body and spirit

  517. My intention is to accept who I am as a parent, cut myself some slack when needed, accept that I am doing the best I can and always strive to do better!

  518. My intention is to continue practicing self-love and self-acceptance, to gain more self-confidence!

    I am already a newsletter subscriber, and just liked you on Fb!

    Thanks! <3

  519. My intention is to radiate love and ignite radical healing now

  520. My intention would be to be more confident in myself and know that I deserve the many blessings in my life just because I’m me.

  521. My intention is ” I am faith, I am healing, I am whole… through my healing journey. Though it has been daunting, all things are possible at any moment in time with love, gratitude and perseverance. Have been a fan of yours and tiny devotions and would love to care for your beautiful mala creation to enjoy its’ beauty and constant reminder of all that is possible by staying the course.

    Have been a FB fan and receive your uplifting and informative newsletter. Love to Buddy the wonderdog who is sweetly blessing the beads In the picture.
    xxx Dale

  522. My intention for today is to win a Crazy Sexy Mala, even if you have this rule “This giveaway is open to US and Canadian residents only.” (I’m from Romania). I’ve read your posts for some time – I love them, join FMTV recently and all this opened a new door for me .
    So why not hoping?

  523. I set my intention today to live my life for me. Love who I am. To heal and let go.

  524. My intention for the day is to find 20 minutes of peace for myself. Love your creativity. Liked your FB page and receiving newsletter.
    Peace
    Shelly

  525. My intention is to radiate peace, love & calm

  526. Kim said on April 2, 2014

    My intention is to live in the moment, and to be more balanced in my life. I want to feel as strong on the inside, as I show on the outside.

  527. Calm, assertive energy!

  528. My intention is to find the joy in the here and now. Thank you so much for the wonderful work you do.

    With love from New Zealand.

  529. Thank you Kris
    My intention for today is to keep balance through the day, internally and externally being able to control how the things that happen externally only affect my interior in a positive way, being in control

  530. One intention I could set today is to be as positive as possible. Stop ANY negative thoughts in their path before they set in.

  531. Ann said on April 2, 2014

    These are gorgeous, and thanks for the giveaway! My intention for today is to live in the moment and do one thing at a time.

  532. My intentions are o always be in a place of love , to move from love in each moment and to treasure those moments of stillness where the magic occurs. Your FB posts have so often been a source of inspiration.

  533. To not be afraid and go for it – like putting a comment here and going for the mala beads! :-)

  534. to practice forgiveness and love toward all and toward me.

  535. To view all through the eyes of source.

  536. My intention for today is to bring love and peace to everyone I meet today which starts by being loving to myself

  537. My intention today is centeredness and mindfulness of breath.

    Blessings of beauty & mystery,
    Cat xo

  538. My intention would be to keep doing despite doubt and fear but keep doing and know that some action is better than waiting and hating myself.

  539. I’m a bit of an intellectual. Love physics, math, science, etc so I have a natural skepticism of trust. Trust in what? Me? Them? Some cosmic existence? Many years went by before it became obvious the only answer to all my questions was a personal God. Now that is something to trust in. Cuz, ya know, I ain’t God and I couldn’t fool myself any more. There is a creator, He has a name and He wrote a book that is pretty easy to follow even a child can do it.

    In fact it was a child that led me and I met Jesus personally. What a friend, what a savior.

    Liked your FB page and newsletter ever since my precious grand daughter was diagnosed with leukemia. Your research has helped all of us and led to us doing our own and applying what we learned. Bless You Kris

  540. Today I allow myself to be tired and love life with a tired and gentle heart. I am alive!

  541. forgiveness

  542. My intention today is to open myself to love and let it flow through me.

  543. Eve said on April 2, 2014

    My Intention today: cherish each Moment and take your time

    No Facebook for me – sorry! (declutter your life)
    Newsletter already signed up!

    Have a great day

  544. My intention is to approach my day from a place of kindness.

  545. My intention today is to be loving, open, compassionate with everyone I encounter. (Quite a few people, because I’m teaching several yoga classes today; the biggest challenge may be dealing with a difficult neighbor.)

  546. My intention for today: love all and judge no one <3

  547. To Love love myself.

  548. My daily intention lately has been a simple “One more step to a healthier me”. I already receive your newsletter and am on my way to like you on Facebook.

  549. My intention today is to accept delays as beneficial.

  550. Intention: approach and respond to the day with curiosity

  551. my intention for today is to be kinder to everyone I meet/treat (I’m a paramedic and have been really struggling with compassion fatigue).

    xo
    from Ontario, Canada

    ps love your newsletter and fb I check it out everyday!!

  552. Ooo I love Tiny Devotions!! I’m not in USA/Canada – would have loved to have entered this one :)

    My intention for today is to go deeper into myself spiritually. The more in tune I become with the universe – the more I can help others become so too. I have signed up for my first Kundalini yoga class tonight, and plan to have some moment of quiet contemplation while walking the dog later.

    P.S I love the pic of Buddy checking out the mala beads. Do they come in puppy in size?

    xx Ollie

  553. My personal intention is to keep a heart that is open and beam a loving light to others and also to help others heal emotional wounds. To continue the intention for holistic body mind healing please visit http://www.holisticarttherapy.com fora holistic approach to emotional healing, and physical well being by the beach in Panama.

  554. I “liked” you on Facebook already and am signed up for your newsletter! Entered the contest and am patiently waiting!!

  555. ….to LIVE in every moment!

  556. My goal is to like myself more! I beat myself up over what I eat and worry too much about everything!

  557. My intention is to show my daughters how to live a healthy lifestyle and not be obsessed with weight and body image.

    Is there a place to purchase these mala beads? thanks

  558. My ambitious intension for today is to stop self loathing my body. It is a habitual, unhealthy ritual…. One that I am not proud of, nor fond of. Maybe this will help me improve on such a frivolous, draining habit.

  559. Thank you Chris! We all need to be reminded that self-care is critical for the human spirit. As a two year stage 4 cancer survivor (tongue cancer that required removal of about 1/3 followed by reconstruction and concurrent chemo and radiation….no I was never a smoker so go figure) I have adopted your recommended nutritional and food recommendations given in your books! A great difference in health and recovery. Keep it up!

  560. My intention today is to rejoice in what I have, value what is around me and accept the day as it is.

  561. One intention for today. Love in thought, word, and deed.

  562. My intention today is to love life no matter what the mood of those around me. Maybe I can influence them and give them strength. My husband suffers from MS and today his mood is gloomy.

  563. My intention for today is to be a blessing to as many people as I come in contact with today.

  564. My intention today is to be happy. It is a choice I choose to make :)

  565. My intention today is to spend time with the ones I love:). Beautiful malas!

  566. Share your light, share your love, share your smile

  567. My intention today is LOVE…Give, Receive, Seek, Share, and Feel! Namaste

  568. One intention I could set today? I am a bulldozer. I bust through blocks like nobody’s business!

  569. The intention that I am setting today is to love my body and accept it as it is today, so that I can begin the healing that needs to take place.

  570. My intention for today and everyday (though I sometimes need reminding) is this:

    Embrace Life for ALL that it has to offer;
    Embrace the Ability to Recognize and the Power to Accept;
    Embrace the Love that Surrounds You;
    Embrace the Beauty that lies Within;
    Embrace the Strength you possess, then Conquer;
    Embrace Yourself.

    I wrote this about 6 years ago when my mom was diagnosed with Carcinoid Cancer. She has been living with it and has been a huge inspiration to everyone that knows her. Sometimes I take things for granted or I forget to remember what’s important. This little poem reminds me of what matters most. I even got the word “Life” tattooed on my arm with the “L” made of a multicolored ribbon – Life Awareness is what I call it.

    I like your FB page and already signed up for your Newsletter. You really are quite an inspiration! I would be honored to have one of your Mala bead necklaces to wear, but hey, maybe I can create one of my own too!! Thanks for sharing!

  571. thAnX!!◉✄♥☞♬✏✱❋❣✿✯✯very inspiring !! you help uS looK at eVerything in a neW wAy!◉✄♥☞♬✏✱❋❣✿✯✯

  572. Gratitude. Everyday grateful.

  573. amy said on April 2, 2014

    My intention is twofold: to consciously and intuitively create my life without letting fear cockblock me. (pardon my french)

  574. My intention today, as it has been for the past year, is to be strong and to help my husband to be strong. My husband is fighting throat cancer and each day it is my commitment to him and to his health that gets me up in the morning and gets us going. I first get my 11 year old to school and then drive my husband 98 miles to Phoenix for cancer treatment. We have 2 weeks left! Kris you have been a part of our journey all along, first by my showing my husband your movie and introducing him to your life and you love of life! Our world is full of good intentions, full of hope and love and of course green drinks! LOL! It has been quite a journey and we look forward to our final, exciting destination!

  575. I also like to wear a mala to remind myself throughout the day of my own inner spirit. I try to use it to remind myself of something positive, or to remember to NOT do something negative, such as gossiping. Great article, and the malas you designed are beautiful!!

  576. Beautiful mala beads! Today I intend to listen to my body. x

  577. My intent would be to know that all I have necessary to heal is within & to tap into the Source without hesitation.

  578. My intention for today is TRUST

  579. A simple yet strong intention I set today is: Slow Down

  580. My intention for the day: be gentle.

  581. I am always enough. I am perfect right now.

  582. My intention now and always that I am Powerfully Blessed. (and remind others they are too)
    of course liking your F.B page
    Already receive your wonderful inspiring newsletter.
    thank you Bless you for all your light you illuminate to me & others.
    xoxo
    Namaste from New York

  583. I send love into the entire universe today and in doing so I also send love to myself! And so it is!!! XOXOX thank you Kris Carr!!!

  584. Hi Kris,
    Love leads me today. I am made of pure love. I give love unconditionally, easily, & gracefully and receive love with gratitude, grace, and ease knowing I am wholly deserving as a beloved child of Life Itself..
    These malas are beautiful!
    I’m an email & facebook subscriber.
    Thank you for your joy affirming work in the world!
    Blessings,
    Sharon

  585. My intention today is to get my newletter completed and out. I am already receiving your newsletter (which I love!) and liked you on FB.

  586. My intention today is to complete and get my newsletter sent out. I already am receiving the “Crazy Sexy” newsletter (which I love!) and have liked on FB. If this is a duplicate response, please forgive as I was interrupted in the midst. Thank you Kris!
    Diane Jones

  587. I am calm, present and in control of my thoughts and responses.

  588. My intention today is to be strong in my journey to give up sugar and remember that I may hit some bumps in the road, but I am doing the best I can.

  589. My intention for today and one I continue to work on is – I am enough. I subscribe to your newsletter and love it. Also, already a fan on f/b. Many thanks.

  590. Hi Kris. This giveaway is fantastic – what a lovely idea. My intention for today: remembering that forgiveness is freedom from suffering, for myself as well as others. I’ve already liked your fb page and signed up for your newletter! Namaste’ :)

  591. One intention I set for today was to stay calm even in chaotic situations :)

  592. My intention for today is to practice self-care. I am in grad school to be a social worker, I work full-time in an office, and I have a life with friends, family, and a brand-new kitty. On top of that, I have several pretty heavy physical and mental health issues. If I don’t take proper care of myself and “put on my own oxygen mask,” I’m no good at helping anyone else.

  593. My intention is that I am happy and loved.

  594. My one intention for today would be to believe in myself and know that if I am truly in tune with all my gifts that i will always make the best decisions for myself and from my heart.

    =) V

  595. One intention that I can set for me today is to actually have an Intention in everything I do today ( a positive one )…… Most of the time I feel I am just doing things with no meaningful intention…like living on autopilot. Today I will be aware of what my Intention really is or should be when I do something.

  596. The “I am love” mala really resonates with me. My daily intention is to welcome more love into my life – whether it’s self-love, love for others, or love (gratitude) for what I have been given. I truly believe in the adage “love is all you need” and that this is the key to living a meaningful, mindful life.

  597. My one intention today is to push back on the ‘stuff’ in my life. To focus on love and harmony.

  598. My intention for today is to make it through chemo without any new side effects

  599. To be present and not worry about tomorrow.

  600. I have the power to change the ending!

  601. Self-love

  602. My intention is to care for and love myself, put my needs and health before my need to please others.

    I really enjoyed reading other’s intentions. So much power in this comment thread!

    Peace,
    Carmen

  603. I think my intention for today and every day is to go with the flow.

  604. My intention is to not let the fear of the advancement or complications of type 1 diabetes rule my life.

  605. Hi Kris and everyone who commented here!
    Wow! It feels so empowering to read everyone’s comments.

    I have simple intention for today – I am lovingly resilient

    Namaste,
    Jackie

  606. Pam said on April 2, 2014

    My intention for today is to ENJOY today to the fullest!

  607. My intention for the day is to take care of ME, sit still, and listen to the answers that lie withIN.

  608. My intention is to not take things personally and look at other peoples pain.

  609. It is not too late to heal; I nurture myself and others; we are loved and lovable.

    Thank you for being in my life, Kris!

  610. My intention today is to not sweat the small stuff and to live in the here and now and not worry about the future.

    Thank you!

  611. My intention for today is to find harmony in all my thoughts and movements. :)
    The malas are beautiful!!!!!!!

  612. My intention for today is to be present and observe my thoughts.

  613. My intention today is to meet everyone with a loving heart

  614. My intention is to make those decisions that I truly know will benefit and align me with where I want to be in life and to practice those each and every day. To take risks, make mistakes, learn, and grow. To read more books, drink more green juice, and practice more healing techniques. To love myself and let my light shine onto others.

  615. To stop worrying about worrying….that can be ok too!

  616. My intention will be – to focus on the present and trust the process. It will all make sense and be fine – soon enough – enjoy the journey.

  617. To come back to my breath each time my mind wants to wander around. Coming back to and remembering my center is my intention.

  618. My intention today is love – opening my heart to be a kinder individual not only to myself but to others. Everyone’s got their own internal struggle and it’s not my place to judge. Love and gentleness really. Which translates to self-care and boundaries.

  619. My intention today is to have trust in myself. A simple intention but something I need to work on :) Love the beads Kris, thank you!

  620. I am healed.

  621. My intention for each day is to keep my stage IV liver melanoma at bay; to live a happy and healthy life filled with joy alongside my loved ones. You are my inspiration, Kris. xo

  622. My intention, as my lovely yoga instructor always reminds me, is to live in peace, assurance, gratitude, and love :).

  623. Today my intention is to continue with the wonderful progress I’ve been making this week, both in daily green juicing and de-cluttering my home, to provide the energy and space for all the great things that lie ahead!

  624. My intention for today is to listen to my inner goddess, she knows what’s best.

  625. My intention today is to be present and allow others to see me.

  626. My intention for today and every day is to do the best I can with what I have. Not everyday will be a home run, but believing in the power of me, and accepting my shortcomings, I will get one step closer to who I am meant, and want to be.

  627. Thanks!

  628. It is sometimes easy to beat myself up when I fail. I have trouble setting intentions, and sticking to a practice centered around myself… so I am going to work on being kinder to myself… keeping in mind to accept myself right where I am, when I am, and who I am… I think any one of these malas will be an asset in my practice.
    I already am subscribed to your newsletter, and LIKE LIKE LIKE (love) you KRIS on FaceBook!!!!

  629. I am both empowered and open.

  630. My intention for today is to give myself time to reflect on what I’m looking for in life at this juncture.

  631. My intention for today and everyday is practice more self acceptance so I may easily accept others.

    Great giveaway…my fave giveaway ever!

  632. My intention would be to see the good in all things.

  633. My intention is to heal and detoxify my body, mind, and spirit.

  634. My intention is to bring consciousness to every choice I make and every interaction I have today.

  635. Today I am setting the intention that it is my divine right to heal and thrive. I am healthy, healed and safe….as Louise Hay put it. ;)

  636. My intention would be to love myself, respect myself and my body, and to let the small things go so I can forgive myself

  637. My intention for the day and days ahead is to give honest feedback with the purpose of building another’s esteem and professional potential.

  638. My intention today is to breathe deep and accept myself for who I am – bumps, bruises, and all!

  639. My intention is to compassionately listen to others needs and compassionately support them in their healing in whatever way possible. This goes for myself too, to compassionately listen and support myself, but a particular yoga student was in mind when I read about these beautiful, err I mean crazy sexy, mala beads. I would love to gift her with the Resilient Mala. I know she is resilient and strong beyond measure, but I would love to assist her in her journey of knowing and trusting that in her own heart. I am the proud owner of two Tiny Devotions Malas myself, and am overjoyed at this collaboration! Wishing you the absolute best Kris, and in deep gratitude to all you’ve done to inspire my heart, Allyson

  640. My intention today is to not look at the past but towards the future. Do what makes me happy and love myself more because I’m worth it.

  641. Pat said on April 2, 2014

    My intention is to love and accept my inner child.

  642. My intention for today is to not experience any new side effects from today’s chemotherapy. XO

  643. My current intention comes from a talk a few weeks ago by Gabrielle Bernstein, to manifest and dwell is my best self/ be the best version of me.

  644. I am love-this is my intention. As a professional counselor, I can get overwhelmed and burnt out at times. It’s during these times that I need to focus on giving back to myself so that I may be able to be grounded and balanced. I need to remember to take time for self-care in order to continue to effectively help others. Thanks Kris for this reminder!

  645. May my words come from a place of kindness, love, and grace.

  646. Namaste. I love how you described the beads and how they come alive with your own touch

  647. My intention would be to take better care of myself. I try really hard but I have a disabled son and most of my time and energy goes to him and I often forget to take care of me!

  648. My intention for the day would be to center myself in compassion and patience.

  649. Today I could set an intention to acknowledge that my thoughts, feelings, and voice matters. Sometimes I shy away from honoring my own feelings or thoughts so this is good for me to remember :)

  650. I would set an intention to love my body, its amazing functions and resilience. Love all of it.

  651. My intention is to stay connected to Source and trust – simply trust.
    Thank you.

  652. To let go and allow the universe guide me

  653. My intention is self acceptance. Accept what I achieve, don’t feel guilty about the things I don’t get to or achieve.

  654. One intention that I could set today, and that I am, is to love myself before all else.
    My heart was broken recently, and I’ve learned to be loved and to love others, you must love yourself first. <3
    It's not fair to spread your love to everyone else, and avoid yourself.

  655. My intention today is to breathe concsiously and aware of each inhale and exhale as I go through my day with ease and feeling alive

  656. My intention is to love myself unconditionally today for the progress I have made.

  657. Hydration! Drink water to cleanse and detox.

  658. My intention would be to share kindness and to always see the good in people who walk into my life
    I’m a long time fan on Facebook and newsletter subscriber!

  659. My intention is to be as gentle, kind and loving to myself as I am to others.

  660. To always look at the blessings in life. Remind myself that if we practice kindness and spread love we will not need anything else to complete us.

  661. My intention for today is to listen to and trust my gut. To have faith that the universe and my intuition will guide me on the exact path I am meant to be on xo

  662. My intention is to love and care myself just as I do for others. Too except myself just as I am! Instead of treating myself so poorly. I am already signed up for your newsletter. I just liked your Facebook page.

  663. My intention would be don’t let other people’s negative energy drain me.

  664. My intention is to view my day through a perspective of love and kindness, for others and myself.

    Namasté!

  665. One intention I have for today (and all days) is to let myself laugh and be silly a lot more!

  666. My intention for the rest of the month is to be still and aware. To experience each moment at its core, to recognize the energies around me, to release the negative energies and thoughts that don’t nurture me nor help me grow. To be still, be here now, be alive.

    Xo,

    Jess

  667. What’s one intention you could set today? To welcome my compassionate voice that offers me support and kindness during difficult times.

  668. My intention today and every day is to go with the flow

  669. My intention is to not force things to the way I think they should be. I should just allow things to happen naturally.

  670. Lead with LOVE

  671. Todays intention is to stop planning the future and live the present.

  672. My intention: to accept what is out of my control, be patient and let my heart be open.

    Thank you for the positive energy you put out into the world. I am always inspired when I watch or read your work.

  673. I am healthy and strong!

  674. My intention for today is to be a blessing to someone in need.

  675. I set my intention to be more patient w myself. My daughter says I am kind and loving to everyone but myself. I am setting an intention. To speak more loveingly to myself, giving myself beautiful green juices etc, speaking love to my legs or when I look at my older face, to speak love to myself. I was raised if you loved yourself that you were selfish. It is not true, but hard habit to break!!! I love energetic web site.!! I want to be like you when I grow up lol Peace & Light Jedi Health Coaching/Massage

  676. Amy said on April 3, 2014

    My intention is to recognize that only love is real. To release my illusion of fear. When I am open to receiving love, there is no limit to what I can receive. <3 ~Amy

  677. Take the next step with love, strength, and nourishment for one and all.

  678. My intention is to choose to see love. Always.

  679. I love turquoise and I wear it all the time – My intention is to be Authentic – to who I truly want to be and not what others expect me to be!!!! I have never heard of Mala beads before – they look beautiful. I already am signed up for the newsletter and already “like” Kris Carr on Facebook!!!!

  680. my intention is to not respond or react negatively to others negativity

  681. to not let other’s negativity affect me

  682. My intention for today is to remember that everyone has their own inner struggles and will only reach peace on their own. No amount of pushing or prodding from me will help. I will remain open and kind to everyone with an air of ease instead of tension.

  683. My intention is to be love. I truly believe all things are right in a place of love!

  684. My intention for today is to breathe into my heart and be open to love and life!

  685. My intention is to heal my heart and learn the art of forgiveness.

  686. My one intention for the day is to love myself more. By doing this, I will eat and drink healthfully, exercise, and be kind to my body. Love your website and your message! Blessings be with you!

  687. My intention it to know Aloha exist in everything around me and in me, I need only to embrace it.
    I have signed up for your newsletters… And I will friend you on facebook.

  688. My intention today and everyday is this: Choose Love. Simple as that! :D

  689. My intention comes from my mirror mantra that I’m practicing daily…
    “I love and accept myself as I am”
    It’s about taking care of myself and living in the now, accepting myself, and valuing myself not 10 lbs light, or richer but as I am at exactly this moment.
    The “I am Love” would be perfect for helping me to stay focused

  690. Intention for today – to not be resistent to change and feel ok with letting go.

  691. My intention today is “Be kind”. I think we always forgot how little acts of kindness can improve our lives and the lives of the people around us. A bit of kindness makes us all better people. I also really struggle with being kind to myself and I’m keeping this in mind whenever I have a “fat day” or “I’m so stupid” moment.

  692. To remember that “I am enough,” so I can let go of the rest.

  693. Self love- I have been a plant based eater for a year now and need to set the intention to further nourish my body with daily exercise. I need to prioritize this daily self care instead if putting it off!

  694. my intention today is to take one step out of my crab shell, breathe deep, and move forward slow and gentle. one step at a time. one breath at a time. <3

  695. Hello beautiful Kris!

    My intention today is trust; trusting that I am not alone in this world.

    Thank you for being such a shining reminder of how beautiful the world and the humans on it can be.

    Xoxo
    Viola

  696. I would like to remind myself daily that I am worth caring for and loving. I need to remember to breathe and remember who I am.

  697. My intention – to stay focused on the moment, because that’s the only place I can effect change

  698. The one intention I could set today is to be KIND to myself in everyway. Listen to what my body has to say – and appreciate it with mountains of love if it isn’t what I necessarily want to hear. Today I will NURTURE my body, mind & soul in all ways. x

  699. My intention for today is I am enough.

  700. My intention is to come back to the present and stop letting the past haunt me – good and bad. Everything that was better (friendships which have soured, a body image less troublesome, etc) and everything that confirmed the bad myths in my head (not good enough, not accomplishing more, etc) is irrelevant to what I can do with each new moment, each renewal of faith in my choices. I won’t worry about how I lost a friend – I will really listen to the friends right in front of me and give them my full attention. I won’t (well, I’ll try) allow my old body image to exaggerate the truth about the body which graciously carries my spirit now.

  701. My intention is to be present. Be in the moment.

  702. One intention I can set today would be…I surrender all that no longer serves me. I let go of any anger, pain and resentment I hold in my heart and allow love back in.

  703. Hello Kris and Diana,

    So happy you have created these beautiful and meaningful malas!

    One intention I could set today (and that I set this morning) is:
    Always see life through the lense of my intuition and my wisdom, which are telling me: On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Either way: it is aaaall good.

    This helps me A LOT to relax and enjoy the day, which I think is the first step to health and healing: relaxed and confident vibrations :)

    Much love to you Kris and your family.
    Congratulations on this gorgeous malas!!

    Cécile

  704. My intention is to be more present in my marriage and not take the wonderful man I married for granted. :) <3

  705. May I deeply and completely trust in the perfect flow of emotions running through my unfolding life today.

  706. My name is Serease

    “Ser” means “to be” combined with the latter half of my name “ease” has created my intention:

    To Be Ease

  707. My intention for the day, is to let go of yesterday, think abut tomorrow and focus on today. Such amazing and beautifl things can be done today. My intention to remain focused, optimistic, positive, productive, to nurture myself as well as others. To see the beauty in this present day:)
    I love your newsletter, and of course I love your page already too;)

  708. I intend to remind calm amidst the storm today.

  709. I already like you on FB and receive your newsletter.

  710. My intention is to live mindfully in my thoughts and in all I do.

  711. I Intend to take good care of myself today…

  712. One intention I can set today is to relax more. This New Year has been crazy and hectic with obstacles and I recognize I need to slow it down to re-energize my spirit

  713. Today my intention is to focus on one thing I need to complete to help me get where I want to be (personally, financially, spiritually). The message I’m receiving, (very loudly ;) is organization. If I don’t win this contest, I’ll be looking into making my own mala beads. Thanks for the opportunity to enter this giveaway.

  714. My intention for today is to be brave and kind.
    xo

  715. heal my body one day at a time eating nourishing foods

  716. My intention: to be kinder to myself and cut myself a little more slack. I’m often kinder to friends and family (sometimes even strangers!) than I am to myself, and I am mindfully practicing a different way. Thank you for opening this discussion!

  717. Thank you for the the opportunity. My intention is to filter distractions so I can be fully grateful for each moment.

  718. My intention is to ground my “spring upheaval” energy and to trust myself….

  719. My intention set for today: To be as gentle and loving and nurturing to myself and my journey as possible. I find that I can be at most service to those around me that I care about, when I’ve truly allowed the time and process for me to love myself first. This is something that I struggle with on the daily, and having a physical reminder of this intention would be a beneficial gift to my daily practice. I truly aspire to give as much love as strongly as I can to those around me – whether I know them or not – but I cannot fulfil my truth without being loving and strong to/for myself. This is my practice.

    Love to all.
    Sara

  720. Abundant health, happiness and love.

  721. My intention for the day is to believe in my own worth and value to the world.

  722. My intention is to do my life’s work and live my purpose without the FEAR. Fear of being visible in the world, fear of judgement, fear of not being able to do the work, and fear of making mistakes. I now choose to thrive and live life to its fullest in the service of others.
    Mmaphuti

  723. Amy said on April 3, 2014

    Eat more fruits and veggies and ditch the sugar!

  724. It is my intention and desire to practice the art of abundant self care lovingly – spiritually, physically, mentally, and emotionally. I turn this intention and desire over to the Universe to do its work. I detach from the outcome. I am grateful.

  725. These beads look awesome and I am totally in need of some strength in my life, so my intention today is to have a browse for some mala beads and see what other black onyx things I can find! :) xo

  726. My intention for today would be to be content with myself as I am.

    Thank you!
    Beth

  727. My intention today is to allow life to be good to me!

  728. One intention I could set today is to be more mindful of my body and when I am pushing myself past my limits teach day.

  729. My first intention for today is to accept where I am at in my life, instead of fighting against it. My second intention is to win the ‘I am love’ mala. ;)
    I’m already a FB & newsletter follower.
    God bless!

  730. My intention is to remember that I may not be able to control what others do, but I can always control my reaction to them. In this way, I intend to live a more peaceful and grateful existence.

  731. My one intention would be to remember that I can heal and get through the rough times, and that I am a survivor. ( Although there are a lot of times I feel like giving up) I liked you facebook page a long time ago and also already receive your newsletter. Thank you for everything Kris

  732. My intention is to accept my flaws.

  733. My intention for today is to accept that my mind is capable of healing my body.

  734. My intention is to let go of the fear I am holding onto, and to embrace what life has in store for me.

  735. My intention is to release struggle and learn to flow.

  736. My intention today is to finish a book that I started.

  737. I set my intention to be happy today. Happiness is an attitude that you can choose to feel. It is what leads to more happiness.

  738. Make a conscious connection with another human being every day. Smile more. Be kind.

  739. One intention for today is to remember that I am more powerful than any obstacle that may show up on my life’s path and that I need to persist when faced with seemingly insurmountable barriers between me and my goals. Hhmm….maybe that counts as two?

  740. Hi Kris,
    My ongoing intention is to let all of my fears fall away so that there is a clear path to be of highest joy, love and service.
    Thanks for being so sparkly!
    Gina
    Van, B.C.

  741. My intention is to make my house a home. Not just a place to ‘live’, but a place to be in that makes me smile and reflects who I am. In the last three days, i have been purging & cleaning my house for a major overhaul.

  742. Today my intention is remember that love is the most important, to slow down and connect to that love inside
    And be more loving with my older son and not react from a
    Place of worry panic and fear.

  743. To breathe, connect to my heart, and remember love is real
    So I can be more loving with my children and my mother and brother and not come from a place of fear or lack

  744. Intention to heal, to love myself and others and to let go, thank you!

  745. Today my intention is to be FULLY myself, even if that makes others uncomfortable. Corporate America doesn’t always foster individuality and I find myself shrinking during the 8-5, and sometimes take that smallness home with me. Not today!!!

  746. My intention today, and most days lately, is to be kind. Be kind to myself, my thoughts, my desires, my dreams. I am learning that being kind to myself is the first step in being kind to others. Being kind to myself brings more love into the world.

  747. forgive, forgiven

  748. I want to bring peace to everyone I meet or talk to.

  749. LOVE these! Gorgeous!
    I’m entering via all 3 steps :)
    I’d LOVE LOVE LOVE to win!

    Intention?

    BE LOVE. Show LOVE. Learn LOVE. Spread LOVE. Have it show – on my face and in my life – and spread JOY and LOVE to others.

  750. my intention is to open my heart to others and the battles they may be fighting!! namaste!

  751. I would like to remind myself to stay calm and positive during the day. I homeschool my two children, and there are times that I get overwhelmed and could use the reminder.

  752. My mantra for today is to be kind with my words and finding time for me.

  753. My intention for today is to keep moving forward joyfully with my webinar for Hay House and to receive a lot of “Likes” on my Facebook fan page as I prep for it…so feel free:) https://www.facebook.com/KarenFitzgeraldTV

  754. to be positive and present in the moment.

  755. My intention for today is to love. Love the universe around me, to love my friends and family unconditionally.

  756. My 1 intention for today is to enjoy the differences between me and my boyfriend and enjoy our relationship today. Sometimes we, as people, can get irritated or upset because someone doesn’t agree with you or see your point of you. Very rarely do we stop and think that that exact difference can be a lesson that we’re refusing to learn. I choose to learn today. I choose to enjoy the differences. That’s my intention.

  757. My intention today is to be gentle with myself. Everything is happening as it should and it will all be OK, even if it’s not perfect!

  758. Bring my attention back to the breath as often as I can!

  759. J said on April 4, 2014

    Kris, Thank you for sharing the meaning behind Mala Beads. The intention I set is to let go of judgement and hurt and open myself to LOVE.
    Blessings
    J

  760. My daily intentions are to be aware, be kind (to others and to myself), live purposefully & live well.

  761. My intention for today is to be patient with the people I have to deal with.

    You never know what someone else is going through, so patience and kindness go a long way – no matter how much of a bad mood the person you’re dealing with is in.

  762. My intention for today is to trust the journey.

  763. My one intention that I start today is that I move past fear and step into making my dreams (of a happy, new career and gaining health) come true.
    xoxoxo Thank you so much xoxoxo

  764. To be my inner happiness and let my light shine.

  765. The intention I could set today is to be more consistent.

  766. My intention for today is focus.

  767. My intention for the day is to maintain my calm and radiate peace and compassion to my friends and loved ones and strangers.

  768. As a cancer survivor nearing another 3-month check-up, my intention for today is to live peacefully and know that I am resilient enough to handle whatever the future brings with humor, wisdom, and grace.

  769. Intention: I am in alignment with source and ease into this resonance if I am out of the Vortex. My tiny devotion for my crazy, sexy journey…

  770. My intention would be to love others as myself. Practice being a gracious and kind person to those around me.

  771. Gratitude. I am so thankful for the chance to live a life full of love and light. It is with such gratitude that I want to express my thanks to Kris Carr and other beings on the same path, for looking deeper and sharing what they find. Thank you.

  772. One intention I could set today is listening to a recording from a class I took yesterday to work toward my dreams. I have previously liked your facebook page and I receive your newsletter. I have been following you for quite some time and love your book as I have been a vegetarian for many years. Thank you for all you do and especially the work you do in saving the animals.

  773. My intention is to be present in each and every moment.
    I already like your page and receive your newsletter.
    Love and light.

  774. My one intention today is…. Keep it Simple. I don’t need to over complicate my life by taking on too many to-dos. I want to be present and alive in the moment. :)

  775. An intention for today: live in patience and trust in myself that I will make the best balanced decisions that in time will lead me to exactly where I hoped life would take me:) I’m so happy I found your site a year ago, you are truly powerful and so inspiring! Thank you for being you Kris!

    Xoxo:)
    Isis C.
    Houston, Tx

  776. Today’s intention is to take a Zumba class after work so that I can feel free and happy!

  777. I already receive your newsletter, dear Kris, and followed up on the ‘Like’ at facebook(not at all social or computer tech savvy). I am a healer’ attempting my own physical healing miracle; 48 years of type 1 diabetes and severe complications. So, my intentions are: physical healing, and the clarity of releasing and healing whatever blocks me from manifesting this……and last but not least……’attracting the women I am meant to be in service to.
    Thanks for your option of a “give-a-way” Kris

  778. My intention today is to stay focused, balanced and calm.

  779. I love what you are making & I’d love one! :) Thank you for another generous offer Kris! You Rock!
    Today my intention is to live in the moment no matter how my day unfolds! ~Blessed~

  780. My one intention today is to trust myself and my decisions to move forward and to stay the course to rise above fear I feel around starting a new business and putting myself out there. I already receive your newsletter. Tks. NanC

  781. My intention for today is to let to Universe to his work. ;)

  782. I set the intention that everyone around the world receives the wonderful gift of perfect health!

  783. My intention for today and every day is to be UNSTOPPABLE!! To be bigger then my concerns and worries. To focus on my goals, trust my intuition, and live a courageous life!!!

  784. My one intention today is to be aware… of myself, my surroundings and the people around me.
    I have already signed up for the newsletter and already like Kris Carr on Facebook.

    Kris, I absolutely love what you do, a true inspiration.

    Sending best wishes from Ottawa, Ontario, Canada

  785. My intention for the day is grace. To know I’m in grace.

  786. Intention: I am in alignment with source and ease into this resonance if I am out of the Vortex. My tiny devotion for my crazy, sexy journey…

  787. My intention for today is: I treat everyone I meet today with kindness.

  788. My one intention today (and every day here on out) is to stay grounded. No matter what is going on around me, where I am, who I’m with, or what I’m facing in the near future. My intention is to stay grounded, in the present moment, unwaveringly and with a smile.

  789. I intend to speak my authentic truth with love and compassion.

  790. The intention I’m setting today is to cultivate much needed patience and balance, as I’ve been struggling with frustration and fatigue, making my day to day life as the mother of a one year old more stressful than necessary. I’d also like to kick the self-criticism habit that results.

  791. Hi Kris, Thank you for all the goodness that you share on a daily basis. You are truly an inspiration – namaste. My daily intention is to live each moment to its fullest and to treat my body and mind like the temple is !

    You rock!!
    DJ
    (from Toronto- Canada)

  792. My daily intention would be to strive for balance, both physically and spiritually.

  793. My intention is to trust my intuition more :)

  794. To stop ignoring my mental, spiritual, and physical health . To spend more time with building my relationship with Jesus.

  795. Hello! I’m in Minnesota where we just received ten inches of snow and counting…so my intention for today is acceptanceand gratitude for what is. Thank you for the continued inspiration!

  796. My intention for today is to be good to myself & to let positivity guide me on my journey towards reaching my personal goals & desires.

  797. My intention for today is to let go. Let go of my doubts, my fears, the pain and suffering from my divorce, let go of my habbit telling me im not good enough or not worth it. Let go of everything that doesn’t serve me in my porpous of getting better and be better.

    Thank you for all that you do, I just completed your 21say cleanse and it was a fantastic self discovery journey!!!!

    Lots of love and light,
    Anamae, from Panama, Central America

  798. My intention for the day is to be patient with myself and those around me.

  799. My intention for today is to keep the peace in my soul that I have established in my morning meditation…

  800. My intention one intention I could set today is to let positivity guide me on my on going journey towards attaining my personal goals.

    I already “LIKE” you on Facebook & subscribe to your wonderful newsletter.

    Thank you for all that you do! Love,

    Catherine De Spain

  801. My intention today is to love my body and thank it for what it has done for me over the years. Not to hate it or be mad at it for struggling but to love it unconditionally and nurture it all day long.

  802. My intention today is to be love. Every word and every thought – love flows through me and outward to others.

  803. My intention today is to breathe and not give up when faced with the challenges of the day.

  804. My intention is to be good to myself every day, in every way, and to allow myself to enjoy the journey of living my life and pursuing the dreams of my heart.

  805. My intention for the day is to enjoy the company of my Mom and daughter and to be fully present with them.

  806. The intention that I will set today is to emanate love, especially to those who are struggling to find grace, since they’re the ones that need it the most!

  807. My intention for today is to focus on the now and give up the worry of not having a tomorrow.

    • I also liked our FB page and have been receiving your newsletter since my oncologist told me abut you!

  808. My intention is to survive. To fight the Cancer that continues to pop up in different parts of my body thinking it will eventually win. I will not allow it to win.

  809. My intention today is to be open to my vulnerability.

  810. The intention I can set today is one of forgiveness for think it of my controll .gs

  811. Change the world, practice gratitude for people, honor my health & help others.

    Liked you on FB and get newsletter already :)

  812. My intention today is to be grateful.
    Peace and Love. <3

  813. My intention would be that I would like to always be happy and at peace and that I am truly enough

  814. My intention is that if I get nothing done today, I am still enough and worthy of all things beautiful.

    I like your FB page and have being getting your newsletter for over a year!

  815. One intention I could set today is a reminder to let go. It’s finally Friday, and after a long week I must remember to let go any stress or worries I have and to just simply live in the present. This will allow me to have a restful weekend and simply revamp my soul to prepare for a new week.

  816. My intention today is forgiveness – everyone you meet may be fighting their own hard battle!

  817. The intention I can set today is forgiveness for things out of my control .

  818. My intention today is to love and accepted myself. As I am

  819. One intention I could make today is to take time to rest and give myself a break during the day. It can get so busy and overwhelming at work that I don’t take any breaks or time to just sit with myself. I intend to give myself a break no matter how small, to sit an mediate and pray.

  820. My intention for today is I am enough.

  821. I have many intentions I want to work on, but today it would be performing more random acts of kindness! Changing the world one step at a time.

  822. Having just survived winter in New England, which is always a stretch for me!! I have decided that I intend to be open and loving with everyone I meet each day, whether it be grocery store or on my walk around the neighborhood! I will smile, make a short comment about how great the sun is on these “getting longer” days, or how my crocuses are up, are yours? or even “that’s a nice sweater”…something affirming to a stranger. Because I know we ALL need it and love is contagious.

    I would wear my mala proudly and remember my intention for each day!
    Love,
    Lollie Hoxie (proud author of Finding Joy In Ecuador, coming soon!!! Yay!!!

  823. My intention today is to stay focused.

  824. My intention is to come from love in all I do today.

  825. Hi, Kris! I follow you and have your books to guide me to being the healthiest I can be while mentally keeping negative thoughts away. I also want to lead by example to show people they can thrive on a plant based diet. I will be sixty in August and have been in a bit of a slump and need to get my body back on track! Some days are harder than others. The Mala beads would be put to good use! Love animals! Saw Lynda on FB! We have always had a house full of rescues! Keep all your good vibes and inspiration coming my way! Thanks! Bee

  826. One intention I could (and should!) set for today is to practice more self-compassion as well as take note of each day as a gift, focusing on the present more than I focus on the future or dwell in the past.

  827. My intention for today is loving more myself, believing in me and in my dreams!

  828. I love all of your blogs & am inspired by you..
    Thank you ❤
    I set the intention to love myself & really take better care of myself. Something that’s taken me almost 60 years to learn.

  829. My intention for today would have to be perform more random acts of kindness. Changing the world one day at a time. Thanks :)

  830. My intention is to know that I am enough as I am right now, and that I am held in love always by my higher power.

  831. Intention will Be I am divinely supported.

  832. I am in love with the I am love necklace, so I will set that as my intention today, remembering to radiate love, show love, be love <3

  833. Just one intention? :-)

    Hmmm…to live more fully by pursuing what makes me and others happy.

  834. Intention for today: I am beautiful, resilient, and whole just the way I am. I radiate joy, beauty, and love. I give positive vibrations to those who surround me. I am love.

    (Just liked your FB page and I am already signed up for your newsletter.)

    Thank you for being an incredible inspiring light to so many.

    Namaste and lots of love to you and yours,

    Ariel

  835. My intention today is to be resilient and live each moment with grace.

  836. My intention is to quit smoking and quit drinking diet Coke. Yesterday, I finally became fed up being a slave to my addictions, and decided to quit both starting this morning. I’m praying for the strength and conviction to stick with my decision. I already have a fair amount of anxiety regarding this decision. I know it sounds weak, and it is, but I have depended on these substances for so many years and I am trying to love myself enough to be able to do this for myself and my family.
    I am already signed up for emails and I liked your facebook page when I had an account, but I no longer do.

  837. My intention is to believe in the power of the universe and to have a faith that it works in mysterious ways…and wont’ dish out more than I can handle making me a stronger person. Love your mala beads!
    Thank you for always being a guide and inspiration.
    Hugs from Vermont!

  838. My intention for today is to practice self love, to remember that I am enough and focus on balance.

    I have already liked you on fb and subscribe to your newsletter.
    Many thanks for sharing your journey!
    Linda P

  839. My intention for today is to be in the moment.

  840. My intention today is discipline

  841. I would immediately set the intention of re-becoming the woman I know I am before I was a victim of emotional abuse. I am willing to stand up for ME!! Thanks Kris!

  842. My intention would be to think positively and try to see/focus on all the blessings in life

  843. ” I am worthy.”

  844. My intention today? To be present in the moment. Not pulled by the to-do’s, the distractions, the stress of trying to balance a million plates at once….the moment….my intention is to stay there.

    :)
    Jen

  845. I need peace. To remember all of the blessings I have in my life. And patience. To remember that my son is not here on earth to drive me insane. Please pray for me! I need it!

  846. Loving and accepting what is right now. Honoring the lessons. :) This was a great exercise for me to do right now. Thank you!

    Jina

  847. My intention today is to move forward knowing that I have infinite strength and can over come my current obstacle, because I have survived before and my spirit has the wisdom to navigate me in this life.
    (I already like you on FB and receive your Crazy Sexy newsletter, thank-you for continuous inspiration and insight)

    Light and Love to you and your family,
    Joanne :) BC, Canada

  848. My intention today is to remain as resent as possible with my daughters and ENJOY them! I was just looking over photographs of them over past couple years and realized I miss those moments of their childhood already! I am Love and I choose to model that for my daughters.

  849. My intention is to be present!

  850. I am Love !!

  851. My intention for today is to stay focused. :) xxoo

  852. My intention today would be to remind myself to appreciate what others have to offer even if I may not seem interested. Everyone has something to offer.

  853. My intention is to create more joy in my life.

  854. Be present & intentional.

  855. My intention for today is simply LOVE, to love myself and every beautiful person, place or opportunity that shines today. Already subscribe to your newsletter and FB.
    Thanks for all that you do –
    With gratitude,
    LMS from NJ

  856. Intention for today: This is only a test.

  857. I choose love over fear. Gratitude lifts me up!

  858. My intention for today is to let go of any negative thoughts.

  859. I am setting the intention to be thankful for my life every day.

  860. I love love love your resilience mala! My intention for today is “choose your attitude” meaning decide to greet the world with a positive outlook even when it’s challenging. The only thing I can control is myself so I will continue to put my best self out there.

  861. My intention is to give myself the time I need to focus on healing my body through only consuming plant foods that are healing, meditating daily, practicing yoga daily, and taking myself and my pups out into the fresh air daily for a morning and evening walk. And so it is. Blessed Be. Thank you for this opportunity. ♥ I am already a blog and Facebook devotee. ♥♥♥

  862. I need to tell you, I’m in love with the ‘I am Love’ mala!! An intention I could set today (and really, everyday) is “I am worthy”.

  863. My intention is to be healthy and feel alive. Gratitude and thanks for the life I have and the ability to be healthy and happy. I’m going to start with juicing everyday! Love you Kris and thank you for the eye opener. ~Paula

  864. My intention is to live every day with fire and passion and sexiness in all that i do.

    xo
    T

  865. My intention for today is to be peaceful and go for my joy.

  866. My intention today is to love myself for who I am and be proud of who I have become. Sarah

  867. My intention? Heal and stay healed!

  868. My intention for today: I am lovable just the way I am.

  869. Intention: find my way out of this “fog”.

  870. I will be intentional about not being negative today!

  871. My intention today is to notice the things I’m taking for granted

  872. My intention is to cultivate basic goodness and pray for the best and highest good for all.

  873. Today I set the intention of attracting work that aligns with my true nature!

  874. My intention for today is to feel happy in this moment, now in this moment, and again in this moment!

  875. My intention is to “give the love and accept the love”

  876. Today I intend to try to help a friend who is suffering emotionally. She needs to know that she can be resilient.

  877. My intention for the day is to get enough rest so that I can improve my health. It’s been a rough year in that sense.

  878. My intention is to LOVE ALL. THANK YOU!!

  879. I choose health and strength over diet and procrastination.

  880. My intention for today is Joy and Presence!
    By reminding myself to stay present – I will feel the joy all around me and within me…
    Yay!

  881. My intention for today is to send love to everyone I encounter — we are out of town for a family reunion with the potential for lots of conflict between relatives so I intend to send peace, joy and love to them all as we reunite.

  882. My intention today is focus, focus, focus.
    Focusing on breathing, focusing on prioritizing, focusing on love.

  883. My intention: I am loved and I am happy.

  884. My intention for today is to stop judging myself for what I am eating and be grateful instead.

  885. My intention is to find financial freedom. To have enough to live a healthy, less-stressed, enjoyable life with my husband and children. To get away from living paycheck to paycheck and the constant worry of what bill gets paid and what bill gets pushed back.

  886. My intention is to be the strongest I can mentally, physically. And spiritually so I can help others do the same.

  887. To send love and healing to myself everyday.

  888. Today I intend to be kind.

  889. My intention today is to manifest bounty

  890. My intention today is to love and accept myself unconditionally right now. I desire to feel radiant, alive, loving, blissful and connected. Thank you for giving me the reminder to take a minute and give my day some super charged mojo =)

  891. Kim said on April 4, 2014

    to remember my goals

  892. Today i was decide to be happy, because I deserve it.

    That intention is simply all I need today.

  893. My intention for today is to be peace and joy to the people I work with so that they feel powerful and happy in the work they do.

  894. My intention is create an organization founded in love to help others to recognize their authentic selves and to inspire them to live in wellness.

  895. One intention that I can start today is to be more patient with myself. I struggles with feeling the needs to do everything NOW and since that is not possible most of the time, I feel like a failure. Like I’ve let myself, my family, my employer, my friends, and Mother Earth down. Waaayyy too much pressure to carry around all day :)

  896. I would like to love and approve of myself:)))

  897. As I turn 60 in a few weeks, I strive to become healthier and lose weight. I want to be in the best physical and mental state to enjoy my life and see my children blossom into adults. May I be peaceful, happy and healthy. May you have a blessed day. Thank you, Karen

  898. Healing and Protection

  899. My intention is to learn to love myself. To do right by me. In hopes it will make me a better person and a better mom.

  900. Hello Kris from beautiful Saltspring Island British Columbia! I like/LOVE your FB page and am a ‘devoted’ ,albeit not ‘tiny’ :), reader of your inspirational newsletters! I too am a cancer thriver, living with Hodgkins Lymphoma after years of treatment including a SCT. Each morning I wake with the intention: ‘I commit to living in perfect health’ (thank you Deepak Chopra) and ‘I am perfection and pure love’. I am grateful to the universe for bringing ‘you’ into my life years ago! Heartfelt thanks for all you do!!!

    Dominica Sweet
    Saltspring Island, BC Canada

  901. My one intention today is to stop stressing over what my life’s purpose is, and just be.

  902. My intention today is to see above the dark clouds and rainy sky knowing there is a sky of pure blue above.

  903. I will smile because I am ok today!

  904. My intention for today is to balance my excitement for “doing my work” with the groundedness of my spiritual practice. I’m bringing God into my work today! : )

    Thanks Kris! Your designs are beautiful!

    xoxo, Audra : )

    ps… just “liked” you and I’m already a subscriber!

  905. My intention today is to be more kind to myself and give myself a pat on the back from time to time.

  906. My one intention today is, “Everything that is meant to happen will unfold in time. Be patient and keep doing your best.”

    Thanks and have a great day everyone!!

  907. After I just lost my job, and find myself in a very scary place, today my intention will be to stay calm and still take care of myself despite my position. All I want to do is eat badly and cry. But my intention will be to stay positive, calm and to take care of me. I feel like this post from Kriss Carr was placed in my life for a reason. I needed this today. I’m so thankful.

  908. To live each moment in balance and harmony with my surroundings whatever they may be at the time.

  909. I have recently reached a place in my life as a mother of two, and in a new stage of motherhood, where I fully understand the saying, “you must take care and love yourself in order to become your full beautiful bright self. Then you are able to give to others and to the world.”
    I recently made the affirmation “I will focus on me and loving myself” which may seem small but is a HUGE step for me since I tend to give so much to my kids and leave me last on the list.
    I do not have a Facebook account, sorry :-(
    And I already receive the newsletter! Thank you for all your inspiration :-) :-). <3

  910. Jan said on April 4, 2014

    My intention is to entrust my children and grandchildren to the angels.